Receta Marinated Broccoli Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm. bag sunflower seeds

3 stems celery, minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	broccoli 61.81g	kidney beans 80.0g	cheddar cheese 28.35g	tomatoes 67.34g	mushrooms 2.91g	sunflower 0.0g	dressing 39.17g	Total Per Serving	Total for Recipe
Protein (g)	1.74	4.18	7.06	0.59	0.09	n/a	0.15	13.81	82.86
Total Fat (g)	0.23	0.48	9.4	0.13	0.01	n/a	11.11	21.36	128.16
Carbohydrates (g)	4.1	11.6	0.36	2.64	0.1	n/a	4.09	22.89	137.34
Ash (g)	0.54	1.31	1.11	0.34	0.02	n/a	1.73	5.06	30.36
Calories (kcal)	21.017	67.2	114.251	12.121	0.64	n/a	113.975	329.203	1975.218
Starch (g)	0.0	7.12	n/a	0.0	0.0	n/a	0.0	7.12	42.72
Sucrose (g)	0.06	1.48	0.07	0.0	0.0	n/a	0.0	1.61	9.66
Glucose (dextrose) (g)	0.3	0.0	n/a	0.84	0.04	n/a	1.83	3.02	18.12
Fructose (g)	0.42	0.0	n/a	0.92	0.0	n/a	1.43	2.77	16.62
Lactose (g)	0.13	0.0	0.07	0.0	0.0	n/a	0.0	0.2	1.2
Maltose (g)	0.13	0.0	0.04	0.0	0.0	n/a	0.0	0.17	1.02
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	55.2	62.43	10.42	63.64	2.69	n/a	22.09	216.47	1298.82
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.05	1.48	0.15	1.77	0.05	n/a	3.26	7.76	46.56
Galactose (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.6	4.2	0.0	0.8	0.0	n/a	0.0	6.7	40.2
Calcium (mg)	29.052	27.2	204.404	6.734	0.087	n/a	2.742	270.219	1621.314
Iron (mg)	0.45	0.94	0.19	0.18	0.01	n/a	0.25	2.02	12.12
Magnesium (mg)	12.981	21.6	7.938	7.407	0.262	n/a	1.175	51.363	308.178
Phosphorus (mg)	40.797	72.0	145.152	16.162	2.503	n/a	3.525	280.138	1680.828
Potassium (mg)	195.33	189.6	27.783	159.596	9.254	n/a	18.8	600.363	3602.178
Sodium (mg)	20.398	236.8	176.054	3.367	0.146	n/a	647.817	1084.581	6507.486
Zinc (mg)	0.25	0.37	0.88	0.11	0.02	n/a	0.05	1.68	10.08
Copper (mg)	0.031	0.112	0.009	0.04	0.009	n/a	0.0	0.201	1.206
Manganese (mg)	0.13	0.136	0.003	0.074	0.001	n/a	0.008	0.352	2.112
Selenium (mcg)	1.5	0.7	3.9	0.0	0.3	n/a	0.8	7.3	43.8
Vitamin A, IU (IU)	385.097	0.0	284.067	560.942	0.0	n/a	14.1	1244.206	7465.236
Retinol (mcg)	0.0	0.0	73.143	0.0	0.0	n/a	0.0	73.143	438.858
Vitamin A, RAE (mcg_RAE)	19.162	0.0	75.128	28.283	0.0	n/a	0.783	123.356	740.136
Beta Carotene (mcg)	223.146	n/a	24.098	302.357	0.0	n/a	8.225	557.825	3346.95
Vitamin E (mg)	0.48	0.02	0.08	0.36	0.0	n/a	1.96	2.9	17.4
Vitamin D (IU)	n/a	n/a	3.402	n/a	0.524	n/a	n/a	3.926	23.556
Lycopene (mcg)	0.0	n/a	0.0	1732.658	0.0	n/a	6.267	1738.925	10433.55
Lutein + zeaxanthin (mcg)	867.241	n/a	0.0	82.828	0.0	n/a	0.0	950.069	5700.414
Tocopherol, beta (mg)	0.01	0.0	n/a	0.01	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.11	0.55	0.0	0.08	0.0	n/a	n/a	0.74	4.44
Tocopherol, delta (mg)	0.0	0.02	0.0	0.0	0.0	n/a	n/a	0.02	0.12
Vitamin C (mg)	55.1	1.0	0.0	8.6	0.1	n/a	0.0	64.7	388.2
Thiamin (mg)	0.043	0.096	0.009	0.027	0.002	n/a	0.004	0.181	1.086
Riboflavin (mg)	0.074	0.04	0.108	0.013	0.012	n/a	0.008	0.255	1.53
Niacin (mg)	0.396	0.328	0.023	0.397	0.105	n/a	0.0	1.249	7.494
Pantothenic acid (mg)	0.352	0.112	0.116	0.061	0.044	n/a	0.0	0.685	4.11
Vitamin B-6 (mg)	0.111	0.056	0.02	0.054	0.003	n/a	0.024	0.267	1.602
Folate (mcg)	38.942	28.8	5.103	10.101	0.466	n/a	0.0	83.412	500.472
Vitamin B-12 (mcg)	0.0	0.0	0.24	0.0	0.0	n/a	0.0	0.24	1.44
Choline (mg)	11.6	27.9	4.7	4.5	0.5	n/a	1.0	50.2	301.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.019	0.048	0.091	0.007	0.001	n/a	0.0	0.165	0.99
Threonine (g)	0.056	0.152	0.252	0.02	0.003	n/a	0.0	0.483	2.898
Isoleucine (g)	0.049	0.2	0.439	0.013	0.002	n/a	0.0	0.705	4.23
Leucine (g)	0.08	0.36	0.678	0.02	0.003	n/a	0.0	1.142	6.852
Lysine (g)	0.087	0.296	0.587	0.02	0.003	n/a	0.0	0.993	5.958
Methionine (g)	0.025	0.056	0.184	0.007	0.001	n/a	0.0	0.273	1.638
Cystine (g)	0.019	0.04	0.037	0.007	0.0	n/a	0.0	0.102	0.612
Phenylalanine (g)	0.074	0.248	0.371	0.047	0.003	n/a	0.0	0.743	4.458
Tyrosine (g)	0.031	0.096	0.34	0.007	0.001	n/a	0.0	0.475	2.85
Valine (g)	0.08	0.24	0.471	0.013	0.007	n/a	0.0	0.811	4.866
Arginine (g)	0.117	0.232	0.266	0.013	0.002	n/a	0.0	0.632	3.792
Histidine (g)	0.037	0.112	0.247	0.007	0.002	n/a	0.0	0.404	2.424
Alanine (g)	0.062	0.192	0.198	0.02	0.006	n/a	0.0	0.478	2.868
Aspartic acid (g)	0.204	0.528	0.454	0.094	0.006	n/a	0.0	1.286	7.716
Glutamic acid (g)	0.334	0.672	1.727	0.29	0.01	n/a	0.024	3.055	18.33
Glycine (g)	0.056	0.168	0.122	0.013	0.003	n/a	0.0	0.362	2.172
Proline (g)	0.068	0.24	0.797	0.013	0.002	n/a	0.0	1.12	6.72
Serine (g)	0.074	0.264	0.414	0.02	0.003	n/a	0.0	0.775	4.65
Cholesterol (mg)	0.0	0.0	29.768	0.0	0.0	n/a	0.0	29.768	178.608
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.112	5.979	0.02	0.001	n/a	1.751	7.888	47.328
Phytosterols (mg)	n/a	n/a	n/a	4.714	n/a	n/a	n/a	4.714	28.284
Monounsaturated Fat (g)	0.006	0.304	2.662	0.02	0.0	n/a	2.475	5.468	32.808
Polyunsaturated (g)	0.025	0.208	0.266	0.054	0.004	n/a	5.068	5.625	33.75