Receta Marinated Broiled Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Steaks of your choice, t-bone, Porterhouse, etc.
Salt & pepper to taste or possibly season salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		catalina
58.59g 		pepper
0.0g 		salt
0.0g 		onion
12.38g 		Total Per Serving Total for Recipe
Protein (g) 0.45 n/a n/a 0.14 0.59 4.72
Total Fat (g) 26.26 n/a n/a 0.01 26.27 210.16
Carbohydrates (g) 9.13 n/a n/a 1.16 10.28 82.24
Ash (g) n/a n/a n/a 0.04 0.04 0.32
Calories (kcal) 267.773 n/a n/a 4.95 272.723 2181.784
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 0.12 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.24 0.24 1.92
Fructose (g) n/a n/a n/a 0.16 0.16 1.28
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 21.42 n/a n/a 11.03 32.45 259.6
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 9.35 n/a n/a 0.52 9.87 78.96
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.2 0.2 1.6
Calcium (mg) 14.063 n/a n/a 2.846 16.909 135.272
Iron (mg) 0.47 n/a n/a 0.03 0.49 3.92
Magnesium (mg) 2.93 n/a n/a 1.238 4.167 33.336
Phosphorus (mg) 11.133 n/a n/a 3.589 14.722 117.776
Potassium (mg) 39.258 n/a n/a 18.068 57.325 458.6
Sodium (mg) 489.844 n/a n/a 0.495 490.339 3922.712
Zinc (mg) 0.17 n/a n/a 0.02 0.19 1.52
Copper (mg) 0.0 n/a n/a 0.005 0.005 0.04
Manganese (mg) n/a n/a n/a 0.016 0.016 0.128
Selenium (mcg) 0.0 n/a n/a 0.1 0.1 0.8
Vitamin A, IU (IU) n/a n/a n/a 0.248 0.248 1.984
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.477 n/a n/a 0.0 13.477 107.816
Beta Carotene (mcg) 135.938 n/a n/a 0.124 136.061 1088.488
Vitamin E (mg) 2.93 n/a n/a 0.0 2.93 23.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 218.555 n/a n/a 0.0 218.555 1748.44
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.495 0.495 3.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.1 n/a n/a 0.9 3.0 24.0
Thiamin (mg) 0.012 n/a n/a 0.006 0.018 0.144
Riboflavin (mg) 0.029 n/a n/a 0.004 0.033 0.264
Niacin (mg) 0.111 n/a n/a 0.015 0.126 1.008
Pantothenic acid (mg) n/a n/a n/a 0.015 0.015 0.12
Vitamin B-6 (mg) 0.0 n/a n/a 0.015 0.015 0.12
Folate (mcg) 0.0 n/a n/a 2.351 2.351 18.808
Vitamin B-12 (mcg) 0.08 n/a n/a 0.0 0.08 0.64
Choline (mg) 2.7 n/a n/a 0.8 3.5 28.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.001 0.008
Threonine (g) n/a n/a n/a 0.002 0.002 0.016
Isoleucine (g) n/a n/a n/a 0.001 0.001 0.008
Leucine (g) n/a n/a n/a 0.004 0.004 0.032
Lysine (g) n/a n/a n/a 0.005 0.005 0.04
Methionine (g) n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.004 0.004 0.032
Tyrosine (g) n/a n/a n/a 0.001 0.001 0.008
Valine (g) n/a n/a n/a 0.002 0.002 0.016
Arginine (g) n/a n/a n/a 0.012 0.012 0.096
Histidine (g) n/a n/a n/a 0.001 0.001 0.008
Alanine (g) n/a n/a n/a 0.002 0.002 0.016
Aspartic acid (g) n/a n/a n/a 0.011 0.011 0.088
Glutamic acid (g) n/a n/a n/a 0.032 0.032 0.256
Glycine (g) n/a n/a n/a 0.004 0.004 0.032
Proline (g) n/a n/a n/a 0.001 0.001 0.008
Serine (g) n/a n/a n/a 0.002 0.002 0.016
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.311 n/a n/a 0.005 3.315 26.52
Phytosterols (mg) n/a n/a n/a 1.856 1.856 14.848
Monounsaturated Fat (g) 4.939 n/a n/a 0.001 4.941 39.528
Polyunsaturated (g) 12.322 n/a n/a 0.002 12.325 98.6