Receta Marinated Brussels Sprouts - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
brussels sprouts
127.58g |
salad dressing
62.5g |
onion
9.0g |
garlic
1.31g |
parsley
0.25g |
dill weed
0.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.31 | 0.35 | 0.1 | 0.08 | 0.06 | 0.05 | 4.95 | 9.9 |
| Total Fat (g) | 0.38 | 27.1 | 0.01 | 0.01 | 0.01 | 0.01 | 27.52 | 55.04 |
| Carbohydrates (g) | 11.42 | 5.95 | 0.84 | 0.43 | 0.13 | 0.14 | 18.91 | 37.82 |
| Ash (g) | 1.75 | n/a | 0.03 | 0.02 | 0.03 | 0.03 | 1.86 | 3.72 |
| Calories (kcal) | 54.857 | 264.375 | 3.6 | 1.944 | 0.69 | 0.633 | 326.099 | 652.198 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.59 | n/a | 0.09 | n/a | 0.01 | n/a | 0.69 | 1.38 |
| Glucose (dextrose) (g) | 1.03 | n/a | 0.18 | n/a | 0.01 | n/a | 1.22 | 2.44 |
| Fructose (g) | 1.19 | n/a | 0.12 | n/a | 0.0 | n/a | 1.3 | 2.6 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 109.71 | 26.87 | 8.02 | 0.76 | 0.02 | 0.02 | 145.41 | 290.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 2.81 | 5.46 | 0.38 | 0.01 | 0.02 | n/a | 8.68 | 17.36 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 5.2 | 10.4 |
| Calcium (mg) | 53.582 | 10.0 | 2.07 | 2.362 | 3.67 | 4.46 | 76.144 | 152.288 |
| Iron (mg) | 1.79 | 0.24 | 0.02 | 0.02 | 0.24 | 0.12 | 2.43 | 4.86 |
| Magnesium (mg) | 29.342 | 1.875 | 0.9 | 0.326 | 0.623 | 1.128 | 34.194 | 68.388 |
| Phosphorus (mg) | 88.027 | 10.625 | 2.61 | 1.997 | 0.878 | 1.358 | 105.493 | 210.986 |
| Potassium (mg) | 496.267 | 25.625 | 13.14 | 5.233 | 9.513 | 8.27 | 558.047 | 1116.094 |
| Sodium (mg) | 31.894 | 765.625 | 0.36 | 0.222 | 1.13 | 0.52 | 799.751 | 1599.502 |
| Zinc (mg) | 0.54 | 0.07 | 0.02 | 0.02 | 0.01 | 0.01 | 0.66 | 1.32 |
| Copper (mg) | 0.089 | 0.006 | 0.004 | 0.004 | 0.002 | 0.001 | 0.106 | 0.212 |
| Manganese (mg) | 0.434 | n/a | 0.012 | 0.022 | 0.026 | 0.01 | 0.503 | 1.006 |
| Selenium (mcg) | 2.0 | 0.8 | 0.0 | 0.2 | 0.1 | n/a | 3.2 | 6.4 |
| Vitamin A, IU (IU) | 961.916 | n/a | 0.18 | 0.117 | 25.46 | 14.625 | 1002.298 | 2004.596 |
| Retinol (mcg) | 0.0 | 6.25 | 0.0 | 0.0 | 0.0 | 0.0 | 6.25 | 12.5 |
| Vitamin A, RAE (mcg_RAE) | 48.479 | 7.5 | 0.0 | 0.0 | 1.273 | 0.733 | 57.984 | 115.968 |
| Beta Carotene (mcg) | 574.088 | 13.75 | 0.09 | 0.065 | 13.45 | n/a | 601.443 | 1202.886 |
| Vitamin E (mg) | 1.12 | 3.33 | 0.0 | 0.0 | 0.02 | n/a | 4.47 | 8.94 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 16.875 | 0.0 | 0.0 | 0.993 | n/a | 17.868 | 35.736 |
| Lutein + zeaxanthin (mcg) | 2028.443 | 1.875 | 0.36 | 0.209 | 13.825 | n/a | 2044.711 | 4089.422 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 108.4 | 0.3 | 0.7 | 0.4 | 0.3 | 0.1 | 110.2 | 220.4 |
| Thiamin (mg) | 0.179 | 0.006 | 0.005 | 0.003 | 0.0 | 0.001 | 0.193 | 0.386 |
| Riboflavin (mg) | 0.115 | 0.019 | 0.003 | 0.001 | 0.003 | 0.001 | 0.141 | 0.282 |
| Niacin (mg) | 0.957 | 0.025 | 0.011 | 0.009 | 0.02 | 0.007 | 1.029 | 2.058 |
| Pantothenic acid (mg) | 0.395 | n/a | 0.011 | 0.008 | n/a | n/a | 0.414 | 0.828 |
| Vitamin B-6 (mg) | 0.281 | 0.019 | 0.011 | 0.016 | 0.003 | 0.004 | 0.333 | 0.666 |
| Folate (mcg) | 77.821 | 0.625 | 1.71 | 0.039 | 0.45 | n/a | 80.645 | 161.29 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.04 |
| Choline (mg) | 24.4 | 2.9 | 0.5 | 0.3 | 0.2 | n/a | 28.3 | 56.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.051 | n/a | 0.001 | 0.001 | n/a | n/a | 0.053 | 0.106 |
| Threonine (g) | 0.153 | n/a | 0.002 | 0.002 | n/a | n/a | 0.157 | 0.314 |
| Isoleucine (g) | 0.166 | n/a | 0.001 | 0.003 | n/a | n/a | 0.17 | 0.34 |
| Leucine (g) | 0.191 | n/a | 0.003 | 0.004 | n/a | n/a | 0.198 | 0.396 |
| Lysine (g) | 0.191 | n/a | 0.004 | 0.004 | n/a | n/a | 0.198 | 0.396 |
| Methionine (g) | 0.038 | n/a | 0.0 | 0.001 | n/a | n/a | 0.039 | 0.078 |
| Cystine (g) | 0.026 | n/a | 0.0 | 0.001 | n/a | n/a | 0.026 | 0.052 |
| Phenylalanine (g) | 0.128 | n/a | 0.003 | 0.002 | n/a | n/a | 0.133 | 0.266 |
| Tyrosine (g) | n/a | n/a | 0.001 | 0.001 | n/a | n/a | 0.002 | 0.004 |
| Valine (g) | 0.204 | n/a | 0.002 | 0.004 | n/a | n/a | 0.21 | 0.42 |
| Arginine (g) | 0.255 | n/a | 0.009 | 0.008 | n/a | n/a | 0.272 | 0.544 |
| Histidine (g) | 0.102 | n/a | 0.001 | 0.001 | n/a | n/a | 0.104 | 0.208 |
| Alanine (g) | n/a | n/a | 0.002 | 0.002 | n/a | n/a | 0.003 | 0.006 |
| Aspartic acid (g) | n/a | n/a | 0.008 | 0.006 | n/a | n/a | 0.014 | 0.028 |
| Glutamic acid (g) | n/a | n/a | 0.023 | 0.011 | n/a | n/a | 0.034 | 0.068 |
| Glycine (g) | n/a | n/a | 0.003 | 0.003 | n/a | n/a | 0.005 | 0.01 |
| Proline (g) | n/a | n/a | 0.001 | 0.001 | n/a | n/a | 0.002 | 0.004 |
| Serine (g) | n/a | n/a | 0.002 | 0.002 | n/a | n/a | 0.004 | 0.008 |
| Cholesterol (mg) | 0.0 | 4.375 | 0.0 | 0.0 | 0.0 | 0.0 | 4.375 | 8.75 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.077 | 4.044 | 0.004 | 0.001 | 0.0 | 0.001 | 4.126 | 8.252 |
| Phytosterols (mg) | 30.618 | n/a | 1.35 | n/a | n/a | n/a | 31.968 | 63.936 |
| Monounsaturated Fat (g) | 0.026 | 8.938 | 0.001 | 0.0 | 0.008 | n/a | 8.972 | 17.944 |
| Polyunsaturated (g) | 0.191 | 12.213 | 0.002 | 0.003 | 0.001 | n/a | 12.41 | 24.82 |