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Receta Marinated Brussels Sprouts - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		brussels sprouts
127.57g 		vinegar
15.22g 		oil
13.8g 		garlic
0.82g 		maple syrup
2.55g 		sea salt
0.77g 		sauce
0.18g 		onions
2.7g 		ginger
0.71g 		Total Per Serving Total for Recipe
Protein (g) 4.31 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.01 4.43 35.44
Total Fat (g) 0.38 0.0 13.8 0.0 0.01 0.0 0.0 0.01 0.01 14.2 113.6
Carbohydrates (g) 11.42 0.14 0.0 0.27 1.71 0.0 0.04 0.2 0.13 13.9 111.2
Ash (g) 1.75 n/a 0.0 0.01 0.02 0.77 0.02 0.02 0.01 2.59 20.72
Calories (kcal) 54.856 3.195 121.959 1.215 6.662 0.0 0.185 0.864 0.566 189.502 1516.016
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.59 n/a n/a n/a 1.44 n/a n/a n/a n/a 2.02 16.16
Glucose (dextrose) (g) 1.03 n/a n/a n/a 0.06 n/a n/a n/a n/a 1.09 8.72
Fructose (g) 1.19 n/a n/a n/a 0.02 n/a n/a n/a n/a 1.21 9.68
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.71 14.27 0.0 0.48 0.82 0.0 0.12 2.43 0.56 128.39 1027.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.81 0.06 0.0 0.01 1.52 0.0 0.02 0.06 0.01 4.49 35.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5.0 40.0
Calcium (mg) 53.58 1.065 0.0 1.476 1.71 0.185 0.036 1.944 0.113 60.11 480.88
Iron (mg) 1.79 0.03 0.0 0.01 0.03 0.0 0.0 0.04 0.0 1.91 15.28
Magnesium (mg) 29.341 0.761 0.0 0.204 0.357 0.008 0.021 0.54 0.304 31.537 252.296
Phosphorus (mg) 88.024 1.217 0.0 1.248 0.051 0.0 0.092 0.999 0.241 91.873 734.984
Potassium (mg) 496.254 11.108 0.0 3.271 5.207 0.062 0.657 7.452 2.938 526.948 4215.584
Sodium (mg) 31.893 0.761 0.0 0.139 0.23 298.921 2.375 0.432 0.092 334.842 2678.736
Zinc (mg) 0.54 0.01 0.0 0.01 0.11 0.0 0.0 0.01 0.0 0.67 5.36
Copper (mg) 0.089 0.002 0.0 0.002 0.002 0.0 0.0 0.002 0.002 0.099 0.792
Manganese (mg) 0.434 n/a n/a 0.014 0.084 0.001 n/a 0.004 0.002 0.538 4.304
Selenium (mcg) 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.2 17.6
Vitamin A, IU (IU) 961.89 n/a 0.0 0.073 0.0 0.0 1.207 26.919 0.0 990.089 7920.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 48.477 0.0 0.0 0.0 0.0 0.0 0.06 1.35 0.0 49.888 399.104
Beta Carotene (mcg) 574.072 0.0 0.0 0.041 0.0 0.0 0.714 16.146 0.0 590.973 4727.784
Vitamin E (mg) 1.12 0.0 1.27 0.0 0.0 0.0 0.0 0.01 0.0 2.41 19.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.754 0.0 0.0 22.754 182.032
Lutein + zeaxanthin (mcg) 2028.389 0.0 0.0 0.13 0.0 0.0 0.002 30.699 0.0 2059.22 16473.76
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 108.4 0.0 0.0 0.3 0.0 0.0 0.0 0.5 0.0 109.3 874.4
Thiamin (mg) 0.179 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.0 0.182 1.456
Riboflavin (mg) 0.115 0.0 0.0 0.001 0.0 0.0 0.0 0.002 0.0 0.118 0.944
Niacin (mg) 0.957 0.0 0.0 0.006 0.001 0.0 0.003 0.014 0.005 0.986 7.888
Pantothenic acid (mg) 0.395 n/a 0.0 0.005 0.001 0.0 n/a 0.002 0.001 0.405 3.24
Vitamin B-6 (mg) 0.281 0.0 0.0 0.01 0.0 0.0 0.0 0.002 0.001 0.294 2.352
Folate (mcg) 77.819 0.0 0.0 0.024 0.0 0.0 0.016 1.728 0.078 79.665 637.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.4 0.0 n/a 0.2 0.0 0.0 0.0 0.2 0.2 25.0 200.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 n/a 0.0 0.001 n/a 0.0 n/a 0.001 0.0 0.052 0.416
Threonine (g) 0.153 n/a 0.0 0.001 n/a 0.0 n/a 0.002 0.0 0.157 1.256
Isoleucine (g) 0.166 n/a 0.0 0.002 n/a 0.0 n/a 0.002 0.0 0.17 1.36
Leucine (g) 0.191 n/a 0.0 0.003 n/a 0.0 n/a 0.003 0.0 0.197 1.576
Lysine (g) 0.191 n/a 0.0 0.002 n/a 0.0 n/a 0.002 0.0 0.196 1.568
Methionine (g) 0.038 n/a 0.0 0.001 n/a 0.0 n/a 0.001 0.0 0.04 0.32
Cystine (g) 0.026 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.026 0.208
Phenylalanine (g) 0.128 n/a 0.0 0.001 n/a 0.0 n/a 0.002 0.0 0.131 1.048
Tyrosine (g) n/a n/a 0.0 0.001 n/a 0.0 n/a 0.001 0.0 0.002 0.016
Valine (g) 0.204 n/a 0.0 0.002 n/a 0.0 n/a 0.002 0.0 0.209 1.672
Arginine (g) 0.255 n/a 0.0 0.005 n/a 0.0 n/a 0.004 0.0 0.264 2.112
Histidine (g) 0.102 n/a 0.0 0.001 n/a 0.0 n/a 0.001 0.0 0.104 0.832
Alanine (g) n/a n/a 0.0 0.001 n/a 0.0 n/a 0.002 0.0 0.003 0.024
Aspartic acid (g) n/a n/a 0.0 0.004 n/a 0.0 n/a 0.005 0.001 0.01 0.08
Glutamic acid (g) n/a n/a 0.0 0.007 n/a 0.0 n/a 0.01 0.001 0.018 0.144
Glycine (g) n/a n/a 0.0 0.002 n/a 0.0 n/a 0.002 0.0 0.004 0.032
Proline (g) n/a n/a 0.0 0.001 n/a 0.0 n/a 0.003 0.0 0.004 0.032
Serine (g) n/a n/a 0.0 0.002 n/a 0.0 n/a 0.002 0.0 0.004 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.356 n/a n/a n/a n/a n/a n/a 0.356 2.848
Saturated Fat (g) 0.077 0.0 1.025 0.001 0.001 0.0 0.0 0.001 0.001 1.106 8.848
Phytosterols (mg) 30.617 n/a 34.491 n/a n/a 0.0 n/a n/a 0.106 65.214 521.712
Monounsaturated Fat (g) 0.026 0.0 3.136 0.0 0.002 0.0 0.0 0.001 0.001 3.165 25.32
Polyunsaturated (g) 0.191 0.0 8.987 0.002 0.003 0.0 0.0 0.002 0.001 9.186 73.488