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Receta Marinated Brussels Sprouts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe by Christine Lamb
Ingredients:
salt and pepper
grated parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		brussels sprouts
306.18g 		dressing
170.1g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.35 0.65 n/a n/a n/a 11.0 11.0
Total Fat (g) 0.92 48.26 n/a n/a n/a 49.18 49.18
Carbohydrates (g) 27.4 17.74 n/a n/a n/a 45.14 45.14
Ash (g) 4.19 7.52 n/a n/a n/a 11.71 11.71
Calories (kcal) 131.657 494.991 n/a n/a n/a 626.648 626.648
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 1.41 0.0 n/a n/a n/a 1.41 1.41
Glucose (dextrose) (g) 2.48 7.96 n/a n/a n/a 10.44 10.44
Fructose (g) 2.85 6.19 n/a n/a n/a 9.04 9.04
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 263.31 95.94 n/a n/a n/a 359.25 359.25
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 6.74 14.15 n/a n/a n/a 20.89 20.89
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.6 0.0 n/a n/a n/a 11.6 11.6
Calcium (mg) 128.596 11.907 n/a n/a n/a 140.503 140.503
Iron (mg) 4.29 1.07 n/a n/a n/a 5.36 5.36
Magnesium (mg) 70.421 5.103 n/a n/a n/a 75.524 75.524
Phosphorus (mg) 211.264 15.309 n/a n/a n/a 226.573 226.573
Potassium (mg) 1191.04 81.648 n/a n/a n/a 1272.688 1272.688
Sodium (mg) 76.545 2813.454 n/a n/a n/a 2889.999 2889.999
Zinc (mg) 1.29 0.22 n/a n/a n/a 1.51 1.51
Copper (mg) 0.214 0.0 n/a n/a n/a 0.214 0.214
Manganese (mg) 1.041 0.034 n/a n/a n/a 1.075 1.075
Selenium (mcg) 4.9 3.4 n/a n/a n/a 8.3 8.3
Vitamin A, IU (IU) 2308.597 61.236 n/a n/a n/a 2369.833 2369.833
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 116.348 3.402 n/a n/a n/a 119.75 119.75
Beta Carotene (mcg) 1377.81 35.721 n/a n/a n/a 1413.531 1413.531
Vitamin E (mg) 2.69 8.51 n/a n/a n/a 11.2 11.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 27.216 n/a n/a n/a 27.216 27.216
Lutein + zeaxanthin (mcg) 4868.262 0.0 n/a n/a n/a 4868.262 4868.262
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 260.3 0.0 n/a n/a n/a 260.3 260.3
Thiamin (mg) 0.429 0.017 n/a n/a n/a 0.446 0.446
Riboflavin (mg) 0.276 0.034 n/a n/a n/a 0.31 0.31
Niacin (mg) 2.296 0.0 n/a n/a n/a 2.296 2.296
Pantothenic acid (mg) 0.949 0.0 n/a n/a n/a 0.949 0.949
Vitamin B-6 (mg) 0.674 0.102 n/a n/a n/a 0.776 0.776
Folate (mcg) 186.77 0.0 n/a n/a n/a 186.77 186.77
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 58.5 4.4 n/a n/a n/a 62.9 62.9
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.122 0.0 n/a n/a n/a 0.122 0.122
Threonine (g) 0.367 0.0 n/a n/a n/a 0.367 0.367
Isoleucine (g) 0.398 0.0 n/a n/a n/a 0.398 0.398
Leucine (g) 0.459 0.0 n/a n/a n/a 0.459 0.459
Lysine (g) 0.459 0.0 n/a n/a n/a 0.459 0.459
Methionine (g) 0.092 0.0 n/a n/a n/a 0.092 0.092
Cystine (g) 0.061 0.0 n/a n/a n/a 0.061 0.061
Phenylalanine (g) 0.306 0.0 n/a n/a n/a 0.306 0.306
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) 0.49 0.0 n/a n/a n/a 0.49 0.49
Arginine (g) 0.612 0.0 n/a n/a n/a 0.612 0.612
Histidine (g) 0.245 0.0 n/a n/a n/a 0.245 0.245
Alanine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.102 n/a n/a n/a 0.102 0.102
Glycine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.184 7.603 n/a n/a n/a 7.787 7.787
Phytosterols (mg) 73.483 n/a n/a n/a n/a 73.483 73.483
Monounsaturated Fat (g) 0.061 10.75 n/a n/a n/a 10.812 10.812
Polyunsaturated (g) 0.459 22.011 n/a n/a n/a 22.47 22.47