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Receta Marinated Butterflied Leg Of Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 leg of lamb (4 to 5 lbs.), short cut sirloin cut off, butterflied
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		leg of lamb
0.0g 		pepper
6.4g 		wine
58.8g 		olive oil
27.0g 		salt
6.0g 		oregano
1.0g 		garlics
2.61g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.7 0.04 0.0 0.0 0.11 0.17 1.02 2.04
Total Fat (g) n/a 0.21 0.0 27.0 0.0 0.1 0.01 27.32 54.64
Carbohydrates (g) n/a 4.15 1.53 0.0 0.0 0.64 0.86 7.19 14.38
Ash (g) n/a 0.28 0.16 0.0 5.99 0.07 0.04 6.54 13.08
Calories (kcal) n/a 16.32 49.98 238.68 0.0 3.06 3.889 311.929 623.858
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.02
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 6.2 0.0 0.0 0.0 0.0 6.2 12.4
Water (g) n/a 0.67 50.86 0.0 0.01 0.07 1.53 53.14 106.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.36 0.0 0.0 0.04 0.03 0.47 0.94
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.0 0.0 0.0 0.4 0.1 2.2 4.4
Calcium (mg) n/a 27.968 4.704 0.27 1.44 15.76 4.724 54.866 109.732
Iron (mg) n/a 1.85 0.27 0.15 0.02 0.44 0.04 2.77 5.54
Magnesium (mg) n/a 12.416 7.056 0.0 0.06 2.7 0.653 22.885 45.77
Phosphorus (mg) n/a 11.072 13.524 0.0 0.0 2.0 3.993 30.589 61.178
Potassium (mg) n/a 80.576 74.676 0.27 0.48 16.69 10.466 183.158 366.316
Sodium (mg) n/a 2.816 2.352 0.54 2325.48 0.15 0.444 2331.782 4663.564
Zinc (mg) n/a 0.09 0.08 0.0 0.01 0.04 0.03 0.25 0.5
Copper (mg) n/a 0.072 0.006 0.0 0.002 0.009 0.008 0.097 0.194
Manganese (mg) n/a 0.36 0.076 0.0 0.006 0.047 0.044 0.533 1.066
Selenium (mcg) n/a 0.2 0.1 0.0 0.0 0.1 0.4 0.8 1.6
Vitamin A, IU (IU) n/a 19.136 1.176 0.0 0.0 69.03 0.235 89.577 179.154
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.96 0.0 0.0 0.0 3.45 0.0 4.41 8.82
Beta Carotene (mcg) n/a 9.984 0.588 0.0 0.0 41.12 0.131 51.823 103.646
Vitamin E (mg) n/a 0.05 0.0 3.87 0.0 0.19 0.0 4.11 8.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.384 0.0 0.0 0.0 0.0 0.0 0.384 0.768
Lutein + zeaxanthin (mcg) n/a 13.12 3.528 0.0 0.0 8.62 0.418 25.686 51.372
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 n/a 0.11 n/a 0.14 0.28
Tocopherol, gamma (mg) n/a 0.29 n/a 0.22 n/a 0.2 n/a 0.71 1.42
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a 0.04 n/a 0.05 0.1
Vitamin C (mg) n/a 1.3 0.0 0.0 0.0 0.5 0.8 2.7 5.4
Thiamin (mg) n/a 0.007 0.006 0.0 0.0 0.003 0.005 0.022 0.044
Riboflavin (mg) n/a 0.015 0.018 0.0 0.0 0.003 0.003 0.039 0.078
Niacin (mg) n/a 0.073 0.129 0.0 0.0 0.062 0.018 0.283 0.566
Pantothenic acid (mg) n/a n/a 0.018 0.0 0.0 n/a 0.016 0.033 0.066
Vitamin B-6 (mg) n/a 0.022 0.035 0.0 0.0 0.012 0.032 0.102 0.204
Folate (mcg) n/a 0.64 0.588 0.0 0.0 2.74 0.078 4.046 8.092
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.7 3.4 0.1 0.0 0.3 0.6 5.1 10.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 n/a 0.002 0.002 0.004
Threonine (g) n/a n/a n/a 0.0 0.0 n/a 0.004 0.004 0.008
Isoleucine (g) n/a n/a n/a 0.0 0.0 n/a 0.006 0.006 0.012
Leucine (g) n/a n/a n/a 0.0 0.0 n/a 0.008 0.008 0.016
Lysine (g) n/a n/a n/a 0.0 0.0 n/a 0.007 0.007 0.014
Methionine (g) n/a n/a n/a 0.0 0.0 n/a 0.002 0.002 0.004
Cystine (g) n/a n/a n/a 0.0 0.0 n/a 0.002 0.002 0.004
Phenylalanine (g) n/a n/a n/a 0.0 0.0 n/a 0.005 0.005 0.01
Tyrosine (g) n/a n/a n/a 0.0 0.0 n/a 0.002 0.002 0.004
Valine (g) n/a n/a n/a 0.0 0.0 n/a 0.008 0.008 0.016
Arginine (g) n/a n/a n/a 0.0 0.0 n/a 0.016 0.016 0.032
Histidine (g) n/a n/a n/a 0.0 0.0 n/a 0.003 0.003 0.006
Alanine (g) n/a n/a n/a 0.0 0.0 n/a 0.003 0.003 0.006
Aspartic acid (g) n/a n/a n/a 0.0 0.0 n/a 0.013 0.013 0.026
Glutamic acid (g) n/a n/a n/a 0.0 0.0 n/a 0.021 0.021 0.042
Glycine (g) n/a n/a n/a 0.0 0.0 n/a 0.005 0.005 0.01
Proline (g) n/a n/a n/a 0.0 0.0 n/a 0.003 0.003 0.006
Serine (g) n/a n/a n/a 0.0 0.0 n/a 0.005 0.005 0.01
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.063 0.0 3.729 0.0 0.027 0.002 3.82 7.64
Phytosterols (mg) n/a 5.888 n/a 59.67 0.0 2.03 n/a 67.588 135.176
Monounsaturated Fat (g) n/a 0.065 0.0 19.699 0.0 0.007 0.0 19.771 39.542
Polyunsaturated (g) n/a 0.072 0.0 2.84 0.0 0.052 0.007 2.972 5.944