Receta Marinated Butterflied Leg Of Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	leg of lamb 0.0g	yogurt 367.5g	cumin 12.0g	coriander 10.0g	turmeric 1.1g	salt 3.0g	pepper 1.05g	paprika 6.9g	lemon juice 2.95g	Total Per Serving	Total for Recipe
Protein (g)	n/a	12.75	2.14	1.24	0.09	0.0	0.11	1.02	0.01	17.36	34.72
Total Fat (g)	n/a	11.94	2.67	1.78	0.11	0.0	0.03	0.89	0.0	17.43	34.86
Carbohydrates (g)	n/a	17.13	5.31	5.5	0.71	0.0	0.68	3.85	0.25	33.43	66.86
Ash (g)	n/a	2.65	0.91	0.6	0.07	2.99	0.05	0.48	0.01	7.76	15.52
Calories (kcal)	n/a	224.175	45.0	29.8	3.894	0.0	2.678	19.941	0.738	326.225	652.45
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.06	n/a	0.08	0.16
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.18	n/a	0.19	0.38
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.46	n/a	0.47	0.94
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	323.03	0.97	0.89	0.12	0.01	0.11	0.66	2.68	328.46	656.92
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	17.13	0.27	n/a	0.04	0.0	0.01	0.71	0.07	18.22	36.44
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.01	0.02
Dietary Fiber (g)	n/a	0.0	1.3	4.2	0.2	0.0	0.3	2.6	0.0	8.6	17.2
Calcium (mg)	n/a	444.675	111.72	70.9	2.013	0.72	4.589	12.213	0.207	647.036	1294.072
Iron (mg)	n/a	0.18	7.96	1.63	0.46	0.01	0.3	1.63	0.0	12.18	24.36
Magnesium (mg)	n/a	44.1	43.92	33.0	2.123	0.03	2.037	12.765	0.177	138.152	276.304
Phosphorus (mg)	n/a	349.125	59.88	40.9	2.948	0.0	1.817	23.805	0.177	478.652	957.304
Potassium (mg)	n/a	569.625	214.56	126.7	27.775	0.24	13.22	161.736	3.658	1117.514	2235.028
Sodium (mg)	n/a	169.05	20.16	3.5	0.418	1162.74	0.462	2.346	0.03	1358.706	2717.412
Zinc (mg)	n/a	2.17	0.58	0.47	0.05	0.0	0.01	0.28	0.0	3.56	7.12
Copper (mg)	n/a	0.037	0.104	0.098	0.007	0.001	0.012	0.042	0.001	0.301	0.602
Manganese (mg)	n/a	0.0	0.4	0.19	0.086	0.003	0.059	0.058	0.0	0.796	1.592
Selenium (mcg)	n/a	8.1	0.6	2.6	0.0	0.0	0.0	0.3	0.0	11.7	23.4
Vitamin A, IU (IU)	n/a	363.825	152.4	0.0	0.0	0.0	3.14	3638.715	0.59	4158.67	8317.34
Retinol (mcg)	n/a	99.225	0.0	0.0	0.0	0.0	0.0	0.0	0.0	99.225	198.45
Vitamin A, RAE (mcg_RAE)	n/a	99.225	7.68	0.0	0.0	0.0	0.158	181.953	0.03	289.045	578.09
Beta Carotene (mcg)	n/a	18.375	91.44	n/a	0.0	0.0	1.638	1909.851	0.089	2021.393	4042.786
Vitamin E (mg)	n/a	0.22	0.4	n/a	0.03	0.0	0.01	2.06	0.0	2.72	5.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.063	0.0	0.0	0.063	0.126
Lutein + zeaxanthin (mcg)	n/a	0.0	53.76	n/a	0.0	0.0	2.153	907.833	0.266	964.011	1928.022
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.02	n/a	0.03	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.01	n/a	0.05	0.22	n/a	0.28	0.56
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.01	0.02
Vitamin C (mg)	n/a	1.8	0.9	2.1	0.3	0.0	0.2	4.9	1.4	11.6	23.2
Thiamin (mg)	n/a	0.11	0.076	0.024	0.002	0.0	0.001	0.045	0.001	0.258	0.516
Riboflavin (mg)	n/a	0.515	0.04	0.029	0.003	0.0	0.003	0.12	0.0	0.709	1.418
Niacin (mg)	n/a	0.294	0.55	0.213	0.057	0.0	0.012	1.057	0.003	2.185	4.37
Pantothenic acid (mg)	n/a	1.433	n/a	n/a	n/a	0.0	n/a	0.123	0.003	1.559	3.118
Vitamin B-6 (mg)	n/a	0.11	0.053	n/a	0.02	0.0	0.004	0.277	0.001	0.465	0.93
Folate (mcg)	n/a	25.725	1.2	0.0	0.429	0.0	0.105	7.314	0.384	35.157	70.314
Vitamin B-12 (mcg)	n/a	1.36	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.36	2.72
Choline (mg)	n/a	55.9	3.0	n/a	0.5	0.0	0.1	3.6	0.2	63.2	126.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.074	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.074	0.148
Threonine (g)	n/a	0.515	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.515	1.03
Isoleucine (g)	n/a	0.698	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.698	1.396
Leucine (g)	n/a	1.286	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.286	2.572
Lysine (g)	n/a	1.139	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.139	2.278
Methionine (g)	n/a	0.368	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.368	0.736
Cystine (g)	n/a	0.11	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.11	0.22
Phenylalanine (g)	n/a	0.698	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.698	1.396
Tyrosine (g)	n/a	0.662	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.662	1.324
Valine (g)	n/a	1.066	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.066	2.132
Arginine (g)	n/a	0.368	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.368	0.736
Histidine (g)	n/a	0.331	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.331	0.662
Alanine (g)	n/a	0.551	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.551	1.102
Aspartic acid (g)	n/a	1.029	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.029	2.058
Glutamic acid (g)	n/a	2.499	n/a	n/a	n/a	0.0	n/a	n/a	n/a	2.499	4.998
Glycine (g)	n/a	0.294	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.294	0.588
Proline (g)	n/a	1.507	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.507	3.014
Serine (g)	n/a	0.809	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.809	1.618
Cholesterol (mg)	n/a	47.775	0.0	0.0	0.0	0.0	0.0	0.0	0.0	47.775	95.55
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	7.718	0.185	0.099	0.034	0.0	0.01	0.145	0.0	8.191	16.382
Phytosterols (mg)	n/a	n/a	8.16	4.6	0.902	0.0	0.966	12.075	n/a	26.703	53.406
Monounsaturated Fat (g)	n/a	3.271	1.685	1.358	0.018	0.0	0.011	0.085	0.0	6.427	12.854
Polyunsaturated (g)	n/a	0.331	0.394	0.175	0.024	0.0	0.012	0.574	0.0	1.509	3.018