Receta Marinated Carrots Ii - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
807.39g 		bell pepper
97.58g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) 7.51 0.84 1.09 9.44 9.44
Total Fat (g) 1.94 0.17 0.1 2.2 2.2
Carbohydrates (g) 77.35 4.53 9.25 91.12 91.12
Ash (g) 7.83 0.42 0.35 8.6 8.6
Calories (kcal) 331.03 19.516 39.6 390.146 390.146
Starch (g) 11.55 0.0 0.0 11.55 11.55
Sucrose (g) 28.99 0.11 0.98 30.07 30.07
Glucose (dextrose) (g) 4.76 1.13 1.95 7.85 7.85
Fructose (g) 4.44 1.09 1.28 6.81 6.81
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 712.84 91.62 88.22 892.68 892.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 38.27 2.34 4.2 44.81 44.81
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 22.6 1.7 1.7 25.9 25.9
Calcium (mg) 266.439 9.758 22.77 298.967 298.967
Iron (mg) 2.42 0.33 0.21 2.96 2.96
Magnesium (mg) 96.887 9.758 9.9 116.545 116.545
Phosphorus (mg) 282.587 19.516 28.71 330.813 330.813
Potassium (mg) 2583.649 170.765 144.54 2898.954 2898.954
Sodium (mg) 557.099 2.927 3.96 563.987 563.987
Zinc (mg) 1.94 0.13 0.17 2.23 2.23
Copper (mg) 0.404 0.068 0.04 0.512 0.512
Manganese (mg) 1.13 0.117 0.129 1.376 1.376
Selenium (mcg) 0.8 0.0 0.5 1.3 1.3
Vitamin A, IU (IU) 134882.607 361.046 1.98 135245.633 135245.633
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6741.708 17.564 0.0 6759.273 6759.273
Beta Carotene (mcg) 66892.278 202.966 0.99 67096.234 67096.234
Vitamin E (mg) 5.33 0.36 0.02 5.71 5.71
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 8.074 0.0 0.0 8.074 8.074
Lutein + zeaxanthin (mcg) 2066.919 332.748 3.96 2403.627 2403.627
Tocopherol, beta (mg) 0.08 0.0 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 47.6 78.5 7.3 133.4 133.4
Thiamin (mg) 0.565 0.059 0.05 0.673 0.673
Riboflavin (mg) 0.484 0.029 0.03 0.543 0.543
Niacin (mg) 7.912 0.468 0.119 8.5 8.5
Pantothenic acid (mg) 2.18 0.098 0.119 2.396 2.396
Vitamin B-6 (mg) 1.13 0.215 0.119 1.464 1.464
Folate (mcg) 153.404 9.758 18.81 181.972 181.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 71.1 5.4 6.0 82.5 82.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.081 0.01 0.01 0.1 0.1
Threonine (g) 1.534 0.039 0.02 1.593 1.593
Isoleucine (g) 0.646 0.02 0.01 0.675 0.675
Leucine (g) 0.807 0.039 0.03 0.876 0.876
Lysine (g) 0.807 0.039 0.04 0.886 0.886
Methionine (g) 0.161 0.01 0.0 0.171 0.171
Cystine (g) 0.646 0.01 0.0 0.656 0.656
Phenylalanine (g) 0.484 0.088 0.03 0.602 0.602
Tyrosine (g) 0.323 0.01 0.01 0.343 0.343
Valine (g) 0.565 0.039 0.02 0.624 0.624
Arginine (g) 0.727 0.029 0.099 0.855 0.855
Histidine (g) 0.323 0.01 0.01 0.343 0.343
Alanine (g) 0.888 0.039 0.02 0.947 0.947
Aspartic acid (g) 1.534 0.205 0.089 1.828 1.828
Glutamic acid (g) 2.987 0.185 0.257 3.43 3.43
Glycine (g) 0.404 0.029 0.03 0.463 0.463
Proline (g) 0.404 0.02 0.01 0.433 0.433
Serine (g) 0.404 0.049 0.02 0.472 0.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.323 0.059 0.04 0.421 0.421
Phytosterols (mg) n/a 8.782 14.85 23.632 23.632
Monounsaturated Fat (g) 0.081 0.01 0.01 0.1 0.1
Polyunsaturated (g) 0.969 0.059 0.02 1.047 1.047