Receta Marinated Chick Pea Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chick peas
120.0g 		garlic
0.65g 		onion
15.54g 		parsley
2.71g 		wine vinegar
11.18g 		olive oil
10.13g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.94 0.04 0.12 0.08 0.0 0.0 n/a n/a 6.19 24.76
Total Fat (g) 1.37 0.0 0.01 0.02 0.0 10.13 n/a n/a 11.53 46.12
Carbohydrates (g) 27.13 0.22 1.17 0.17 0.03 0.0 n/a n/a 28.72 114.88
Ash (g) 1.93 0.01 0.05 0.06 0.02 0.0 n/a n/a 2.07 8.28
Calories (kcal) 142.8 0.972 4.973 0.975 2.123 89.505 n/a n/a 241.348 965.392
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a n/a 0.35 n/a n/a n/a n/a n/a 0.35 1.4
Fructose (g) n/a n/a 0.31 n/a n/a n/a n/a n/a 0.31 1.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 83.63 0.38 14.18 2.37 10.56 0.0 n/a n/a 111.12 444.48
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.01 0.78 0.02 0.0 0.0 n/a n/a 0.81 3.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.3 0.0 0.1 0.1 0.0 0.0 n/a n/a 5.5 22.0
Calcium (mg) 38.4 1.181 3.108 3.736 0.671 0.101 n/a n/a 47.197 188.788
Iron (mg) 1.62 0.01 0.04 0.17 0.05 0.06 n/a n/a 1.95 7.8
Magnesium (mg) 34.8 0.163 1.399 1.354 0.447 0.0 n/a n/a 38.162 152.648
Phosphorus (mg) 108.0 0.998 4.196 1.57 0.894 0.0 n/a n/a 115.658 462.632
Potassium (mg) 206.4 2.617 18.493 15.0 4.358 0.101 n/a n/a 246.968 987.872
Sodium (mg) 358.8 0.111 1.243 1.516 0.894 0.203 n/a n/a 362.767 1451.068
Zinc (mg) 1.27 0.01 0.02 0.03 0.0 0.0 n/a n/a 1.33 5.32
Copper (mg) 0.204 0.002 0.009 0.004 0.001 0.0 n/a n/a 0.22 0.88
Manganese (mg) 0.72 0.011 0.012 0.004 0.006 0.0 n/a n/a 0.753 3.012
Selenium (mcg) 3.4 0.1 0.1 0.0 n/a 0.0 n/a n/a 3.5 14.0
Vitamin A, IU (IU) 25.2 0.059 0.155 228.08 0.0 0.0 n/a n/a 253.494 1013.976
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.2 0.0 0.0 11.399 0.0 0.0 n/a n/a 12.599 50.396
Beta Carotene (mcg) 14.4 0.033 0.155 136.837 n/a 0.0 n/a n/a 151.425 605.7
Vitamin E (mg) n/a 0.0 0.0 0.02 n/a 1.45 n/a n/a 1.48 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.932 150.564 n/a 0.0 n/a n/a 151.601 606.404
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a 0.08 n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.6 0.2 0.7 3.6 0.1 0.0 n/a n/a 9.2 36.8
Thiamin (mg) 0.036 0.001 0.006 0.002 n/a 0.0 n/a n/a 0.046 0.184
Riboflavin (mg) 0.036 0.001 0.003 0.003 n/a 0.0 n/a n/a 0.043 0.172
Niacin (mg) 0.168 0.005 0.02 0.035 n/a 0.0 n/a n/a 0.228 0.912
Pantothenic acid (mg) 0.36 0.004 0.016 0.011 n/a 0.0 n/a n/a 0.39 1.56
Vitamin B-6 (mg) 0.564 0.008 0.02 0.002 n/a 0.0 n/a n/a 0.595 2.38
Folate (mcg) 80.4 0.02 3.574 4.115 n/a 0.0 n/a n/a 88.109 352.436
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 39.1 0.2 0.9 0.3 n/a 0.0 n/a n/a 40.5 162.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.06 0.0 0.002 0.001 n/a 0.0 n/a n/a 0.063 0.252
Threonine (g) 0.216 0.001 0.003 0.003 n/a 0.0 n/a n/a 0.223 0.892
Isoleucine (g) 0.252 0.001 0.002 0.003 n/a 0.0 n/a n/a 0.258 1.032
Leucine (g) 0.42 0.002 0.005 0.005 n/a 0.0 n/a n/a 0.432 1.728
Lysine (g) 0.396 0.002 0.005 0.005 n/a 0.0 n/a n/a 0.407 1.628
Methionine (g) 0.084 0.001 0.002 0.001 n/a 0.0 n/a n/a 0.087 0.348
Cystine (g) 0.084 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.086 0.344
Phenylalanine (g) 0.324 0.001 0.003 0.004 n/a 0.0 n/a n/a 0.332 1.328
Tyrosine (g) 0.144 0.001 0.002 0.002 n/a 0.0 n/a n/a 0.148 0.592
Valine (g) 0.252 0.002 0.003 0.005 n/a 0.0 n/a n/a 0.262 1.048
Arginine (g) 0.564 0.004 0.017 0.003 n/a 0.0 n/a n/a 0.588 2.352
Histidine (g) 0.168 0.001 0.002 0.002 n/a 0.0 n/a n/a 0.172 0.688
Alanine (g) 0.252 0.001 0.003 0.005 n/a 0.0 n/a n/a 0.261 1.044
Aspartic acid (g) 0.696 0.003 0.011 0.008 n/a 0.0 n/a n/a 0.718 2.872
Glutamic acid (g) 1.044 0.005 0.028 0.007 n/a 0.0 n/a n/a 1.084 4.336
Glycine (g) 0.252 0.001 0.003 0.004 n/a 0.0 n/a n/a 0.26 1.04
Proline (g) 0.24 0.001 0.003 0.006 n/a 0.0 n/a n/a 0.249 0.996
Serine (g) 0.3 0.001 0.003 0.004 n/a 0.0 n/a n/a 0.308 1.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 0.001 n/a 0.004 0.0 1.398 n/a n/a 1.546 6.184
Phytosterols (mg) n/a n/a n/a 0.135 n/a 22.376 n/a n/a 22.512 90.048
Monounsaturated Fat (g) 0.312 0.0 n/a 0.008 n/a 7.387 n/a n/a 7.707 30.828
Polyunsaturated (g) 0.612 0.002 n/a 0.003 n/a 1.065 n/a n/a 1.682 6.728