Receta Marinated Chicken Breasts Chartrand - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bottle La Choy Vegetable Stir Fry
1/4 c. La Choy Sweet and Sour Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
63.75g 		wine
59.0g 		worcestershire sauce
5.73g 		wine vinegar
14.9g 		mustard
1.25g 		garlic
0.7g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.04 0.0 0.01 0.05 0.12 4.22 4.22
Total Fat (g) 0.03 0.0 0.0 0.0 0.05 0.01 0.08 0.08
Carbohydrates (g) 4.85 1.6 1.12 0.04 0.07 0.51 8.19 8.19
Ash (g) 9.76 0.14 0.11 0.03 0.05 0.02 10.11 10.11
Calories (kcal) 33.788 48.97 4.469 2.831 0.838 2.324 93.219 93.219
Starch (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 6.1 0.0 n/a 0.0 0.0 6.1 6.1
Water (g) 45.12 51.08 4.5 14.08 1.03 0.05 115.85 115.85
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.47 0.57 0.0 0.01 0.17 2.31 2.31
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.6 0.6
Calcium (mg) 12.113 4.72 6.131 0.894 0.725 0.56 25.143 25.143
Iron (mg) 1.23 0.22 0.3 0.07 0.02 0.02 1.86 1.86
Magnesium (mg) 27.413 6.49 0.745 0.596 0.613 0.406 36.262 36.262
Phosphorus (mg) 79.688 11.8 3.438 1.192 1.325 2.919 100.362 100.362
Potassium (mg) 138.338 58.41 45.84 5.811 1.725 7.707 257.831 257.831
Sodium (mg) 3593.588 2.95 56.154 1.192 14.188 0.182 3668.253 3668.253
Zinc (mg) 0.33 0.08 0.01 0.0 0.01 0.02 0.45 0.45
Copper (mg) 0.064 0.006 0.011 0.001 0.001 0.001 0.085 0.085
Manganese (mg) 0.268 0.071 n/a 0.007 0.005 0.004 0.355 0.355
Selenium (mcg) 0.3 0.1 0.0 n/a 0.4 0.3 1.1 1.1
Vitamin A, IU (IU) 0.0 0.0 4.527 0.0 0.888 0.0 5.414 5.414
Retinol (mcg) 0.0 0.0 0.057 n/a 0.0 0.0 0.057 0.057
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.287 0.0 0.05 0.0 0.337 0.337
Beta Carotene (mcg) 0.0 0.0 2.464 n/a 0.363 0.0 2.826 2.826
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.75 n/a 0.225 0.0 2.975 2.975
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 0.0 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.1 0.0 0.1 1.0 1.0
Thiamin (mg) 0.019 0.006 0.004 n/a 0.004 0.003 0.037 0.037
Riboflavin (mg) 0.108 0.012 0.007 n/a 0.0 0.001 0.129 0.129
Niacin (mg) 1.403 0.1 0.04 n/a 0.007 0.005 1.554 1.554
Pantothenic acid (mg) 0.191 0.024 n/a n/a 0.004 n/a 0.219 0.219
Vitamin B-6 (mg) 0.096 0.03 0.0 n/a 0.001 0.021 0.146 0.146
Folate (mcg) 8.925 0.59 0.458 n/a 0.088 0.014 10.075 10.075
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 11.7 3.0 0.2 n/a 0.3 0.5 15.5 15.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 n/a n/a n/a 0.0 0.002 0.059 0.059
Threonine (g) 0.159 n/a n/a n/a 0.002 0.003 0.165 0.165
Isoleucine (g) 0.191 n/a n/a n/a 0.002 0.005 0.198 0.198
Leucine (g) 0.319 n/a n/a n/a 0.004 0.007 0.33 0.33
Lysine (g) 0.23 n/a n/a n/a 0.003 0.004 0.237 0.237
Methionine (g) 0.057 n/a n/a n/a 0.001 0.002 0.061 0.061
Cystine (g) 0.07 n/a n/a n/a 0.001 0.001 0.072 0.072
Phenylalanine (g) 0.21 n/a n/a n/a 0.002 0.003 0.216 0.216
Tyrosine (g) 0.147 n/a n/a n/a 0.002 0.002 0.15 0.15
Valine (g) 0.198 n/a n/a n/a 0.003 0.005 0.205 0.205
Arginine (g) 0.274 n/a n/a n/a 0.003 0.012 0.289 0.289
Histidine (g) 0.102 n/a n/a n/a 0.002 0.002 0.106 0.106
Alanine (g) 0.179 n/a n/a n/a 0.002 0.002 0.183 0.183
Aspartic acid (g) 0.427 n/a n/a n/a 0.005 0.009 0.441 0.441
Glutamic acid (g) 0.944 n/a n/a n/a 0.009 0.015 0.968 0.968
Glycine (g) 0.179 n/a n/a n/a 0.003 0.004 0.185 0.185
Proline (g) 0.293 n/a n/a n/a 0.005 0.002 0.3 0.3
Serine (g) 0.23 n/a n/a n/a 0.003 0.004 0.236 0.236
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.0 0.003 0.001 0.01 0.01
Phytosterols (mg) n/a n/a n/a n/a n/a 0.056 0.056 0.056
Monounsaturated Fat (g) 0.006 0.0 0.0 n/a 0.033 0.0 0.039 0.039
Polyunsaturated (g) 0.013 0.0 0.0 n/a 0.012 0.003 0.027 0.027