Receta Marinated Chicken Fillets - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
soy sauce
12.0g |
dressing
11.03g |
lemon juice
2.54g |
garlic
0.09g |
ginger
0.06g |
chicken breast
139.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.75 | 0.04 | 0.01 | 0.01 | 0.0 | 29.02 | 29.84 | 119.36 |
| Total Fat (g) | 0.0 | 3.13 | 0.0 | 0.0 | 0.0 | 12.88 | 16.01 | 64.04 |
| Carbohydrates (g) | 0.91 | 1.15 | 0.22 | 0.06 | 0.01 | 0.0 | 2.36 | 9.44 |
| Ash (g) | 1.84 | 0.49 | 0.01 | 0.0 | 0.0 | 1.41 | 3.74 | 14.96 |
| Calories (kcal) | 6.36 | 32.083 | 0.636 | 0.291 | 0.047 | 239.424 | 278.839 | 1115.356 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.52 | n/a | n/a | n/a | n/a | 0.52 | 2.08 |
| Fructose (g) | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.4 | 1.6 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.49 | 6.22 | 2.31 | 0.01 | 0.05 | 96.69 | 113.76 | 455.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.2 | 0.92 | 0.06 | 0.02 | 0.0 | 0.0 | 1.2 | 4.8 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Calcium (mg) | 2.28 | 0.772 | 0.178 | 0.07 | 0.009 | 15.312 | 18.621 | 74.484 |
| Iron (mg) | 0.23 | 0.07 | 0.0 | 0.0 | 0.0 | 1.03 | 1.33 | 5.32 |
| Magnesium (mg) | 5.16 | 0.331 | 0.153 | 0.051 | 0.025 | 34.8 | 40.519 | 162.076 |
| Phosphorus (mg) | 15.0 | 0.992 | 0.153 | 0.365 | 0.02 | 242.208 | 258.737 | 1034.948 |
| Potassium (mg) | 26.04 | 5.292 | 3.153 | 0.963 | 0.241 | 306.24 | 341.929 | 1367.716 |
| Sodium (mg) | 676.44 | 182.354 | 0.025 | 0.023 | 0.008 | 87.696 | 946.545 | 3786.18 |
| Zinc (mg) | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 1.11 | 1.19 | 4.76 |
| Copper (mg) | 0.012 | 0.0 | 0.001 | 0.0 | 0.0 | 0.056 | 0.069 | 0.276 |
| Manganese (mg) | 0.05 | 0.002 | 0.0 | 0.0 | 0.0 | 0.028 | 0.081 | 0.324 |
| Selenium (mcg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 23.1 | 23.4 | 93.6 |
| Vitamin A, IU (IU) | 0.0 | 3.969 | 0.509 | 0.0 | 0.0 | 115.536 | 120.014 | 480.056 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.408 | 33.408 | 133.632 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.221 | 0.025 | 0.0 | 0.0 | 34.8 | 35.046 | 140.184 |
| Beta Carotene (mcg) | 0.0 | 2.315 | 0.076 | 0.0 | 0.0 | 0.0 | 2.392 | 9.568 |
| Vitamin E (mg) | 0.0 | 0.55 | 0.0 | 0.0 | 0.0 | 0.43 | 0.99 | 3.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1.764 | 0.0 | 0.0 | 0.0 | 0.0 | 1.764 | 7.056 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.229 | 0.0 | 0.0 | 0.0 | 0.229 | 0.916 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.04 | 0.16 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.2 | 4.8 |
| Thiamin (mg) | 0.004 | 0.001 | 0.001 | 0.0 | 0.0 | 0.084 | 0.089 | 0.356 |
| Riboflavin (mg) | 0.02 | 0.002 | 0.0 | 0.0 | 0.0 | 0.125 | 0.148 | 0.592 |
| Niacin (mg) | 0.264 | 0.0 | 0.003 | 0.001 | 0.0 | 13.795 | 14.062 | 56.248 |
| Pantothenic acid (mg) | 0.036 | 0.0 | 0.003 | n/a | 0.0 | 1.114 | 1.152 | 4.608 |
| Vitamin B-6 (mg) | 0.018 | 0.007 | 0.001 | 0.003 | 0.0 | 0.738 | 0.766 | 3.064 |
| Folate (mcg) | 1.68 | 0.0 | 0.331 | 0.002 | 0.006 | 5.568 | 7.587 | 30.348 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 0.47 | 1.88 |
| Choline (mg) | 2.2 | 0.3 | 0.1 | 0.1 | 0.0 | 93.4 | 96.1 | 384.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.0 | n/a | 0.0 | 0.0 | 0.334 | 0.345 | 1.38 |
| Threonine (g) | 0.03 | 0.0 | n/a | 0.0 | 0.0 | 1.211 | 1.241 | 4.964 |
| Isoleucine (g) | 0.036 | 0.0 | n/a | 0.001 | 0.0 | 1.476 | 1.512 | 6.048 |
| Leucine (g) | 0.06 | 0.0 | n/a | 0.001 | 0.0 | 2.13 | 2.191 | 8.764 |
| Lysine (g) | 0.043 | 0.0 | n/a | 0.001 | 0.0 | 2.408 | 2.452 | 9.808 |
| Methionine (g) | 0.011 | 0.0 | n/a | 0.0 | 0.0 | 0.78 | 0.791 | 3.164 |
| Cystine (g) | 0.013 | 0.0 | n/a | 0.0 | 0.0 | 0.376 | 0.389 | 1.556 |
| Phenylalanine (g) | 0.04 | 0.0 | n/a | 0.0 | 0.0 | 1.141 | 1.181 | 4.724 |
| Tyrosine (g) | 0.028 | 0.0 | n/a | 0.0 | 0.0 | 0.947 | 0.974 | 3.896 |
| Valine (g) | 0.037 | 0.0 | n/a | 0.001 | 0.0 | 1.42 | 1.458 | 5.832 |
| Arginine (g) | 0.052 | 0.0 | n/a | 0.001 | 0.0 | 1.796 | 1.849 | 7.396 |
| Histidine (g) | 0.019 | 0.0 | n/a | 0.0 | 0.0 | 0.877 | 0.896 | 3.584 |
| Alanine (g) | 0.034 | 0.0 | n/a | 0.0 | 0.0 | 1.656 | 1.69 | 6.76 |
| Aspartic acid (g) | 0.08 | 0.0 | n/a | 0.001 | 0.0 | 2.589 | 2.671 | 10.684 |
| Glutamic acid (g) | 0.178 | 0.007 | n/a | 0.002 | 0.0 | 4.287 | 4.474 | 17.896 |
| Glycine (g) | 0.034 | 0.0 | n/a | 0.0 | 0.0 | 1.712 | 1.746 | 6.984 |
| Proline (g) | 0.055 | 0.0 | n/a | 0.0 | 0.0 | 1.322 | 1.378 | 5.512 |
| Serine (g) | 0.043 | 0.0 | n/a | 0.0 | 0.0 | 1.016 | 1.06 | 4.24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.088 | 89.088 | 356.352 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.167 | 0.167 | 0.668 |
| Saturated Fat (g) | 0.001 | 0.493 | 0.0 | 0.0 | 0.0 | 3.703 | 4.197 | 16.788 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.007 | 0.009 | n/a | 0.016 | 0.064 |
| Monounsaturated Fat (g) | 0.001 | 0.697 | 0.0 | 0.0 | 0.0 | 5.317 | 6.016 | 24.064 |
| Polyunsaturated (g) | 0.002 | 1.427 | 0.0 | 0.0 | 0.0 | 2.728 | 4.158 | 16.632 |