Receta Marinated Chicken Kabobs - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
69.22g |
soy sauce
24.0g |
salad dressing
23.4g |
sesame
2.7g |
lemon juice
5.08g |
ginger
0.11g |
garlic
0.18g |
peppers
30.34g |
onions
31.5g |
water
39.5g |
artichoke hearts
12.0g |
cherry tomatoes
538.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.98 | 1.51 | 0.13 | 0.55 | 0.02 | 0.01 | 0.03 | 0.26 | 0.35 | 0.0 | 0.35 | 4.74 | 23.93 | 95.72 |
| Total Fat (g) | 0.86 | 0.01 | 10.15 | 1.65 | 0.0 | 0.01 | 0.0 | 0.05 | 0.03 | 0.0 | 0.04 | 1.08 | 13.88 | 55.52 |
| Carbohydrates (g) | 0.0 | 1.83 | 2.23 | 0.32 | 0.44 | 0.08 | 0.13 | 1.41 | 2.94 | 0.0 | 1.43 | 21.12 | 31.92 | 127.68 |
| Ash (g) | 0.71 | 3.67 | n/a | 0.08 | 0.01 | 0.01 | 0.01 | 0.13 | 0.11 | 0.04 | 0.09 | 2.69 | 7.54 | 30.16 |
| Calories (kcal) | 76.148 | 12.72 | 98.982 | 17.037 | 1.271 | 0.39 | 0.581 | 6.068 | 12.6 | 0.0 | 6.36 | 96.97 | 329.126 | 1316.504 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.03 | 0.31 | n/a | 0.09 | 0.0 | 0.44 | 1.76 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.35 | 0.62 | n/a | 0.03 | 6.73 | 7.74 | 30.96 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.34 | 0.41 | n/a | 0.0 | 7.38 | 8.13 | 32.52 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 51.75 | 16.98 | 10.06 | 0.1 | 4.61 | 0.01 | 0.01 | 28.49 | 28.07 | 39.46 | 10.09 | 509.09 | 698.73 | 2794.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.41 | 2.05 | 0.01 | 0.12 | 0.0 | 0.04 | 0.73 | 1.34 | 0.0 | 0.12 | 14.17 | 18.99 | 75.96 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 1.0 | 6.5 | 9.1 | 36.4 |
| Calcium (mg) | 7.615 | 4.56 | 3.744 | 1.62 | 0.356 | 0.131 | 0.14 | 3.034 | 7.245 | 1.185 | 2.52 | 53.872 | 86.021 | 344.084 |
| Iron (mg) | 0.5 | 0.46 | 0.09 | 0.17 | 0.0 | 0.01 | 0.0 | 0.1 | 0.07 | 0.0 | 0.07 | 1.45 | 2.94 | 11.76 |
| Magnesium (mg) | 19.383 | 10.32 | 0.702 | 9.315 | 0.305 | 0.207 | 0.102 | 3.034 | 3.15 | 0.395 | 5.04 | 59.259 | 111.212 | 444.848 |
| Phosphorus (mg) | 135.681 | 30.0 | 3.978 | 18.009 | 0.305 | 0.167 | 0.73 | 6.068 | 9.135 | 0.0 | 8.76 | 129.293 | 342.125 | 1368.5 |
| Potassium (mg) | 176.524 | 52.08 | 9.594 | 9.99 | 6.302 | 1.511 | 1.927 | 53.095 | 45.99 | 0.0 | 34.32 | 1276.766 | 1668.099 | 6672.396 |
| Sodium (mg) | 44.996 | 1352.88 | 286.65 | 1.269 | 0.051 | 0.036 | 0.046 | 0.91 | 1.26 | 1.58 | 7.2 | 26.936 | 1723.814 | 6895.256 |
| Zinc (mg) | 0.55 | 0.12 | 0.03 | 0.18 | 0.0 | 0.01 | 0.0 | 0.04 | 0.05 | 0.0 | 0.05 | 0.92 | 1.96 | 7.84 |
| Copper (mg) | 0.028 | 0.024 | 0.002 | 0.038 | 0.002 | 0.001 | 0.0 | 0.021 | 0.013 | 0.004 | 0.016 | 0.323 | 0.471 | 1.884 |
| Manganese (mg) | 0.014 | 0.101 | n/a | 0.039 | 0.001 | 0.03 | 0.001 | 0.036 | 0.041 | 0.0 | 0.028 | 0.593 | 0.882 | 3.528 |
| Selenium (mcg) | 12.3 | 0.1 | 0.3 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 15.7 | 62.8 |
| Vitamin A, IU (IU) | 14.537 | 0.0 | n/a | 1.782 | 1.017 | 0.165 | 0.0 | 112.258 | 0.63 | 0.0 | 1.56 | 4487.538 | 4619.487 | 18477.948 |
| Retinol (mcg) | 4.154 | 0.0 | 2.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.493 | 25.972 |
| Vitamin A, RAE (mcg_RAE) | 4.154 | 0.0 | 2.808 | 0.081 | 0.051 | 0.008 | 0.0 | 5.461 | 0.0 | 0.0 | 0.12 | 226.262 | 238.945 | 955.78 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 5.148 | 1.08 | 0.152 | 0.099 | 0.0 | 63.107 | 0.315 | 0.0 | 0.96 | 2418.853 | 2489.714 | 9958.856 |
| Vitamin E (mg) | 0.09 | 0.0 | 1.24 | 0.05 | 0.01 | 0.02 | 0.0 | 0.11 | 0.01 | 0.0 | 0.02 | 2.91 | 4.46 | 17.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 6.318 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13861.266 | 13867.584 | 55470.336 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.702 | 0.0 | 0.457 | 0.0 | 0.0 | 103.459 | 1.26 | 0.0 | 55.68 | 662.626 | 824.184 | 3296.736 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.03 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.65 | 0.68 | 2.72 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 24.4 | 2.3 | 0.0 | 0.9 | 68.4 | 99.3 | 397.2 |
| Thiamin (mg) | 0.048 | 0.007 | 0.002 | 0.019 | 0.002 | 0.0 | 0.001 | 0.018 | 0.016 | 0.0 | 0.006 | 0.215 | 0.335 | 1.34 |
| Riboflavin (mg) | 0.062 | 0.041 | 0.007 | 0.002 | 0.001 | 0.0 | 0.0 | 0.009 | 0.009 | 0.0 | 0.011 | 0.108 | 0.251 | 1.004 |
| Niacin (mg) | 7.746 | 0.528 | 0.009 | 0.157 | 0.005 | 0.006 | 0.001 | 0.146 | 0.038 | 0.0 | 0.133 | 3.178 | 11.947 | 47.788 |
| Pantothenic acid (mg) | 0.568 | 0.072 | n/a | 0.008 | 0.005 | n/a | n/a | 0.03 | 0.038 | 0.0 | 0.029 | 0.485 | 1.234 | 4.936 |
| Vitamin B-6 (mg) | 0.381 | 0.036 | 0.007 | 0.011 | 0.003 | 0.001 | 0.005 | 0.067 | 0.038 | 0.0 | 0.01 | 0.431 | 0.988 | 3.952 |
| Folate (mcg) | 2.769 | 3.36 | 0.234 | 3.105 | 0.661 | 0.044 | 0.004 | 3.034 | 5.985 | 0.0 | 10.68 | 80.808 | 110.683 | 442.732 |
| Vitamin B-12 (mcg) | 0.26 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 1.08 |
| Choline (mg) | 50.8 | 4.4 | 1.1 | 0.7 | 0.3 | 0.0 | 0.1 | 1.7 | 1.9 | 0.0 | 4.1 | 36.1 | 101.2 | 404.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.187 | 0.022 | n/a | 0.009 | n/a | 0.0 | 0.0 | 0.003 | 0.003 | n/a | n/a | 0.054 | 0.278 | 1.112 |
| Threonine (g) | 0.678 | 0.06 | n/a | 0.02 | n/a | 0.0 | 0.001 | 0.012 | 0.006 | n/a | n/a | 0.162 | 0.939 | 3.756 |
| Isoleucine (g) | 0.845 | 0.072 | n/a | 0.02 | n/a | 0.0 | 0.001 | 0.006 | 0.003 | n/a | n/a | 0.108 | 1.055 | 4.22 |
| Leucine (g) | 1.198 | 0.12 | n/a | 0.041 | n/a | 0.0 | 0.002 | 0.012 | 0.009 | n/a | n/a | 0.162 | 1.544 | 6.176 |
| Lysine (g) | 1.357 | 0.086 | n/a | 0.018 | n/a | 0.0 | 0.001 | 0.012 | 0.013 | n/a | n/a | 0.162 | 1.648 | 6.592 |
| Methionine (g) | 0.443 | 0.022 | n/a | 0.024 | n/a | 0.0 | 0.001 | 0.003 | 0.0 | n/a | n/a | 0.054 | 0.546 | 2.184 |
| Cystine (g) | 0.208 | 0.026 | n/a | 0.012 | n/a | 0.0 | 0.0 | 0.003 | 0.0 | n/a | n/a | 0.054 | 0.303 | 1.212 |
| Phenylalanine (g) | 0.637 | 0.079 | n/a | 0.025 | n/a | 0.0 | 0.001 | 0.027 | 0.009 | n/a | n/a | 0.377 | 1.156 | 4.624 |
| Tyrosine (g) | 0.54 | 0.055 | n/a | 0.021 | n/a | 0.0 | 0.0 | 0.003 | 0.003 | n/a | n/a | 0.054 | 0.677 | 2.708 |
| Valine (g) | 0.796 | 0.074 | n/a | 0.026 | n/a | 0.0 | 0.001 | 0.012 | 0.006 | n/a | n/a | 0.108 | 1.025 | 4.1 |
| Arginine (g) | 0.962 | 0.103 | n/a | 0.088 | n/a | 0.0 | 0.003 | 0.009 | 0.032 | n/a | n/a | 0.108 | 1.305 | 5.22 |
| Histidine (g) | 0.498 | 0.038 | n/a | 0.015 | n/a | 0.0 | 0.001 | 0.003 | 0.003 | n/a | n/a | 0.054 | 0.612 | 2.448 |
| Alanine (g) | 0.872 | 0.067 | n/a | 0.027 | n/a | 0.0 | 0.001 | 0.012 | 0.006 | n/a | n/a | 0.162 | 1.147 | 4.588 |
| Aspartic acid (g) | 1.426 | 0.161 | n/a | 0.056 | n/a | 0.001 | 0.002 | 0.064 | 0.028 | n/a | n/a | 0.754 | 2.492 | 9.968 |
| Glutamic acid (g) | 2.395 | 0.355 | n/a | 0.124 | n/a | 0.001 | 0.004 | 0.058 | 0.082 | n/a | n/a | 2.316 | 5.335 | 21.34 |
| Glycine (g) | 0.782 | 0.067 | n/a | 0.029 | n/a | 0.0 | 0.001 | 0.009 | 0.009 | n/a | n/a | 0.108 | 1.006 | 4.024 |
| Proline (g) | 0.658 | 0.11 | n/a | 0.028 | n/a | 0.0 | 0.0 | 0.006 | 0.003 | n/a | n/a | 0.108 | 0.914 | 3.656 |
| Serine (g) | 0.547 | 0.086 | n/a | 0.032 | n/a | 0.0 | 0.001 | 0.015 | 0.006 | n/a | n/a | 0.162 | 0.85 | 3.4 |
| Cholesterol (mg) | 40.151 | 0.0 | 1.638 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.788 | 167.152 |
| Trans Fat (g) | 0.021 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.021 | 0.084 |
| Saturated Fat (g) | 0.228 | 0.002 | 1.514 | 0.245 | 0.0 | 0.002 | 0.0 | 0.018 | 0.013 | 0.0 | 0.01 | 0.162 | 2.194 | 8.776 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.093 | 0.014 | 2.731 | 4.725 | n/a | n/a | 37.71 | 45.273 | 181.092 |
| Monounsaturated Fat (g) | 0.208 | 0.002 | 3.346 | 0.646 | 0.0 | 0.001 | 0.0 | 0.003 | 0.003 | 0.0 | 0.001 | 0.162 | 4.372 | 17.488 |
| Polyunsaturated (g) | 0.194 | 0.005 | 4.572 | 0.688 | 0.0 | 0.001 | 0.001 | 0.018 | 0.006 | 0.0 | 0.017 | 0.431 | 5.934 | 23.736 |