Receta Marinated Chicken Kabobs - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
chicken breast
69.22g |
soy sauce
24.0g |
salad dressing
23.4g |
sesame
2.7g |
lemon juice
5.09g |
ginger
0.12g |
garlic
0.18g |
pepper
30.34g |
onion
31.5g |
water
39.5g |
artichoke hearts
24.0g |
cherry tomatoes
538.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.98 | 1.51 | 0.13 | 0.55 | 0.02 | 0.01 | 0.03 | 0.26 | 0.35 | 0.0 | 0.69 | 4.74 | 24.28 | 48.56 |
| Total Fat (g) | 0.86 | 0.01 | 10.15 | 1.65 | 0.0 | 0.01 | 0.0 | 0.05 | 0.03 | 0.0 | 0.08 | 1.08 | 13.92 | 27.84 |
| Carbohydrates (g) | 0.0 | 1.83 | 2.23 | 0.32 | 0.44 | 0.08 | 0.13 | 1.41 | 2.94 | 0.0 | 2.87 | 21.12 | 33.35 | 66.7 |
| Ash (g) | 0.71 | 3.67 | n/a | 0.08 | 0.01 | 0.01 | 0.01 | 0.13 | 0.11 | 0.04 | 0.18 | 2.69 | 7.63 | 15.26 |
| Calories (kcal) | 76.148 | 12.72 | 98.982 | 17.037 | 1.271 | 0.399 | 0.581 | 6.068 | 12.6 | 0.0 | 12.72 | 96.97 | 335.495 | 670.99 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.03 | 0.31 | n/a | 0.18 | 0.0 | 0.53 | 1.06 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.35 | 0.62 | n/a | 0.06 | 6.73 | 7.77 | 15.54 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.34 | 0.41 | n/a | 0.0 | 7.38 | 8.14 | 16.28 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 51.75 | 16.98 | 10.06 | 0.1 | 4.61 | 0.01 | 0.01 | 28.49 | 28.07 | 39.46 | 20.18 | 509.09 | 708.82 | 1417.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.41 | 2.05 | 0.01 | 0.12 | 0.0 | 0.04 | 0.73 | 1.34 | 0.0 | 0.24 | 14.17 | 19.1 | 38.2 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 2.1 | 6.5 | 10.2 | 20.4 |
| Calcium (mg) | 7.615 | 4.56 | 3.744 | 1.62 | 0.356 | 0.133 | 0.14 | 3.034 | 7.245 | 1.185 | 5.04 | 53.872 | 88.544 | 177.088 |
| Iron (mg) | 0.5 | 0.46 | 0.09 | 0.17 | 0.0 | 0.01 | 0.0 | 0.1 | 0.07 | 0.0 | 0.15 | 1.45 | 3.01 | 6.02 |
| Magnesium (mg) | 19.383 | 10.32 | 0.702 | 9.315 | 0.305 | 0.212 | 0.102 | 3.034 | 3.15 | 0.395 | 10.08 | 59.259 | 116.256 | 232.512 |
| Phosphorus (mg) | 135.681 | 30.0 | 3.978 | 18.009 | 0.305 | 0.17 | 0.73 | 6.068 | 9.135 | 0.0 | 17.52 | 129.293 | 350.889 | 701.778 |
| Potassium (mg) | 176.524 | 52.08 | 9.594 | 9.99 | 6.305 | 1.544 | 1.927 | 53.095 | 45.99 | 0.0 | 68.64 | 1276.766 | 1702.456 | 3404.912 |
| Sodium (mg) | 44.996 | 1352.88 | 286.65 | 1.269 | 0.051 | 0.037 | 0.046 | 0.91 | 1.26 | 1.58 | 14.4 | 26.936 | 1731.015 | 3462.03 |
| Zinc (mg) | 0.55 | 0.12 | 0.03 | 0.18 | 0.0 | 0.01 | 0.0 | 0.04 | 0.05 | 0.0 | 0.1 | 0.92 | 2.01 | 4.02 |
| Copper (mg) | 0.028 | 0.024 | 0.002 | 0.038 | 0.002 | 0.001 | 0.0 | 0.021 | 0.013 | 0.004 | 0.031 | 0.323 | 0.486 | 0.972 |
| Manganese (mg) | 0.014 | 0.101 | n/a | 0.039 | 0.001 | 0.03 | 0.001 | 0.036 | 0.041 | 0.0 | 0.055 | 0.593 | 0.911 | 1.822 |
| Selenium (mcg) | 12.3 | 0.1 | 0.3 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 15.7 | 31.4 |
| Vitamin A, IU (IU) | 14.537 | 0.0 | n/a | 1.782 | 1.017 | 0.169 | 0.0 | 112.258 | 0.63 | 0.0 | 3.12 | 4487.538 | 4621.051 | 9242.102 |
| Retinol (mcg) | 4.154 | 0.0 | 2.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.494 | 12.988 |
| Vitamin A, RAE (mcg_RAE) | 4.154 | 0.0 | 2.808 | 0.081 | 0.051 | 0.008 | 0.0 | 5.461 | 0.0 | 0.0 | 0.24 | 226.262 | 239.065 | 478.13 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 5.148 | 1.08 | 0.153 | 0.101 | 0.0 | 63.107 | 0.315 | 0.0 | 1.92 | 2418.853 | 2490.677 | 4981.354 |
| Vitamin E (mg) | 0.09 | 0.0 | 1.24 | 0.05 | 0.01 | 0.02 | 0.0 | 0.11 | 0.01 | 0.0 | 0.05 | 2.91 | 4.48 | 8.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 6.318 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13861.266 | 13867.584 | 27735.168 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.702 | 0.0 | 0.458 | 0.0 | 0.0 | 103.459 | 1.26 | 0.0 | 111.36 | 662.626 | 879.865 | 1759.73 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | 0.03 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.65 | 0.68 | 1.36 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 24.4 | 2.3 | 0.0 | 1.8 | 68.4 | 100.2 | 200.4 |
| Thiamin (mg) | 0.048 | 0.007 | 0.002 | 0.019 | 0.002 | 0.0 | 0.001 | 0.018 | 0.016 | 0.0 | 0.012 | 0.215 | 0.341 | 0.682 |
| Riboflavin (mg) | 0.062 | 0.041 | 0.007 | 0.002 | 0.001 | 0.0 | 0.0 | 0.009 | 0.009 | 0.0 | 0.022 | 0.108 | 0.261 | 0.522 |
| Niacin (mg) | 7.746 | 0.528 | 0.009 | 0.157 | 0.005 | 0.006 | 0.001 | 0.146 | 0.038 | 0.0 | 0.266 | 3.178 | 12.081 | 24.162 |
| Pantothenic acid (mg) | 0.568 | 0.072 | n/a | 0.008 | 0.005 | n/a | n/a | 0.03 | 0.038 | 0.0 | 0.058 | 0.485 | 1.263 | 2.526 |
| Vitamin B-6 (mg) | 0.381 | 0.036 | 0.007 | 0.011 | 0.003 | 0.001 | 0.005 | 0.067 | 0.038 | 0.0 | 0.019 | 0.431 | 0.998 | 1.996 |
| Folate (mcg) | 2.769 | 3.36 | 0.234 | 3.105 | 0.661 | 0.045 | 0.004 | 3.034 | 5.985 | 0.0 | 21.36 | 80.808 | 121.364 | 242.728 |
| Vitamin B-12 (mcg) | 0.26 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.54 |
| Choline (mg) | 50.8 | 4.4 | 1.1 | 0.7 | 0.3 | 0.0 | 0.1 | 1.7 | 1.9 | 0.0 | 8.3 | 36.1 | 105.3 | 210.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.187 | 0.022 | n/a | 0.009 | n/a | 0.0 | 0.0 | 0.003 | 0.003 | n/a | n/a | 0.054 | 0.278 | 0.556 |
| Threonine (g) | 0.678 | 0.06 | n/a | 0.02 | n/a | 0.0 | 0.001 | 0.012 | 0.006 | n/a | n/a | 0.162 | 0.939 | 1.878 |
| Isoleucine (g) | 0.845 | 0.072 | n/a | 0.02 | n/a | 0.0 | 0.001 | 0.006 | 0.003 | n/a | n/a | 0.108 | 1.055 | 2.11 |
| Leucine (g) | 1.198 | 0.12 | n/a | 0.041 | n/a | 0.0 | 0.002 | 0.012 | 0.009 | n/a | n/a | 0.162 | 1.544 | 3.088 |
| Lysine (g) | 1.357 | 0.086 | n/a | 0.018 | n/a | 0.0 | 0.001 | 0.012 | 0.013 | n/a | n/a | 0.162 | 1.648 | 3.296 |
| Methionine (g) | 0.443 | 0.022 | n/a | 0.024 | n/a | 0.0 | 0.001 | 0.003 | 0.0 | n/a | n/a | 0.054 | 0.546 | 1.092 |
| Cystine (g) | 0.208 | 0.026 | n/a | 0.012 | n/a | 0.0 | 0.0 | 0.003 | 0.0 | n/a | n/a | 0.054 | 0.303 | 0.606 |
| Phenylalanine (g) | 0.637 | 0.079 | n/a | 0.025 | n/a | 0.0 | 0.001 | 0.027 | 0.009 | n/a | n/a | 0.377 | 1.156 | 2.312 |
| Tyrosine (g) | 0.54 | 0.055 | n/a | 0.021 | n/a | 0.0 | 0.0 | 0.003 | 0.003 | n/a | n/a | 0.054 | 0.677 | 1.354 |
| Valine (g) | 0.796 | 0.074 | n/a | 0.026 | n/a | 0.0 | 0.001 | 0.012 | 0.006 | n/a | n/a | 0.108 | 1.025 | 2.05 |
| Arginine (g) | 0.962 | 0.103 | n/a | 0.088 | n/a | 0.0 | 0.003 | 0.009 | 0.031 | n/a | n/a | 0.108 | 1.305 | 2.61 |
| Histidine (g) | 0.498 | 0.038 | n/a | 0.015 | n/a | 0.0 | 0.001 | 0.003 | 0.003 | n/a | n/a | 0.054 | 0.612 | 1.224 |
| Alanine (g) | 0.872 | 0.067 | n/a | 0.027 | n/a | 0.0 | 0.001 | 0.012 | 0.006 | n/a | n/a | 0.162 | 1.147 | 2.294 |
| Aspartic acid (g) | 1.426 | 0.161 | n/a | 0.056 | n/a | 0.001 | 0.002 | 0.064 | 0.028 | n/a | n/a | 0.754 | 2.493 | 4.986 |
| Glutamic acid (g) | 2.395 | 0.355 | n/a | 0.124 | n/a | 0.001 | 0.004 | 0.058 | 0.082 | n/a | n/a | 2.316 | 5.335 | 10.67 |
| Glycine (g) | 0.782 | 0.067 | n/a | 0.029 | n/a | 0.0 | 0.001 | 0.009 | 0.009 | n/a | n/a | 0.108 | 1.006 | 2.012 |
| Proline (g) | 0.658 | 0.11 | n/a | 0.028 | n/a | 0.0 | 0.0 | 0.006 | 0.003 | n/a | n/a | 0.108 | 0.914 | 1.828 |
| Serine (g) | 0.547 | 0.086 | n/a | 0.032 | n/a | 0.0 | 0.001 | 0.015 | 0.006 | n/a | n/a | 0.162 | 0.85 | 1.7 |
| Cholesterol (mg) | 40.151 | 0.0 | 1.638 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.789 | 83.578 |
| Trans Fat (g) | 0.021 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.021 | 0.042 |
| Saturated Fat (g) | 0.228 | 0.002 | 1.514 | 0.245 | 0.0 | 0.002 | 0.0 | 0.018 | 0.013 | 0.0 | 0.019 | 0.162 | 2.204 | 4.408 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.095 | 0.014 | 2.731 | 4.725 | n/a | n/a | 37.71 | 45.275 | 90.55 |
| Monounsaturated Fat (g) | 0.208 | 0.002 | 3.346 | 0.646 | 0.0 | 0.001 | 0.0 | 0.003 | 0.003 | 0.0 | 0.002 | 0.162 | 4.373 | 8.746 |
| Polyunsaturated (g) | 0.194 | 0.005 | 4.572 | 0.688 | 0.0 | 0.002 | 0.001 | 0.018 | 0.006 | 0.0 | 0.034 | 0.431 | 5.95 | 11.9 |