Receta Marinated Chicken Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. loosely packed, sliced fresh spinach
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
1.96g 		onion
18.0g 		ginger
0.23g 		wine vinegar
44.81g 		olive oil
2.25g 		apple juice concentrate
8.79g 		chicken breast
73.71g 		spray
0.08g 		rolls
56.7g 		tomatoes
112.84g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.2 0.02 0.02 0.0 0.04 17.02 0.0 5.98 0.99 24.39 97.56
Total Fat (g) 0.01 0.02 0.01 0.0 2.25 0.03 0.91 0.06 4.38 0.23 7.91 31.64
Carbohydrates (g) 0.65 1.68 0.16 0.12 0.0 3.6 0.0 0.02 26.52 4.42 37.18 148.72
Ash (g) 0.03 0.06 0.01 0.08 0.0 0.1 0.75 0.0 n/a 0.56 1.59 6.36
Calories (kcal) 2.917 7.2 0.781 8.514 19.89 14.596 81.081 0.594 161.595 20.311 317.479 1269.916
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.18 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.18 0.72
Glucose (dextrose) (g) n/a 0.35 0.0 n/a n/a n/a n/a n/a n/a 1.41 1.77 7.08
Fructose (g) n/a 0.23 0.0 n/a n/a n/a n/a n/a n/a 1.55 1.78 7.12
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.15 16.04 0.02 42.33 0.0 5.01 55.11 0.0 18.13 106.63 244.42 977.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.76 0.01 0.0 0.0 3.41 0.0 0.0 4.18 2.97 11.36 45.44
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.7 1.4 5.5 22.0
Calcium (mg) 3.543 4.14 0.261 2.689 0.023 1.759 8.108 0.0 62.937 11.284 94.743 378.972
Iron (mg) 0.03 0.04 0.03 0.2 0.01 0.08 0.53 0.0 1.45 0.3 2.67 10.68
Magnesium (mg) 0.489 1.8 0.414 1.793 0.0 1.495 20.639 n/a 55.566 12.412 94.608 378.432
Phosphorus (mg) 2.995 5.22 0.333 3.585 0.0 2.198 144.472 n/a 146.853 27.082 332.737 1330.948
Potassium (mg) 7.85 26.28 3.022 17.477 0.023 39.39 187.961 n/a 250.614 267.431 800.046 3200.184
Sodium (mg) 0.333 0.72 0.072 3.585 0.045 2.198 47.912 0.044 313.551 5.642 374.102 1496.408
Zinc (mg) 0.02 0.03 0.01 0.01 0.0 0.01 0.59 n/a 1.11 0.19 1.98 7.92
Copper (mg) 0.006 0.007 0.001 0.004 0.0 0.004 0.029 n/a 0.142 0.068 0.262 1.048
Manganese (mg) 0.033 0.023 0.06 0.022 0.0 0.02 0.015 n/a n/a 0.124 0.297 1.188
Selenium (mcg) 0.3 0.1 0.1 n/a 0.0 0.0 13.1 n/a 23.9 0.0 37.5 150.0
Vitamin A, IU (IU) 0.176 0.36 0.331 0.0 0.0 0.0 15.479 0.0 n/a 939.957 956.303 3825.212
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 4.423 n/a 5.67 0.0 10.093 40.372
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.016 0.0 0.0 0.0 4.423 n/a 5.67 47.393 57.501 230.004
Beta Carotene (mcg) 0.098 0.18 0.198 n/a 0.0 0.0 0.0 n/a 1.701 506.652 508.828 2035.312
Vitamin E (mg) 0.0 0.0 0.04 n/a 0.32 0.0 0.1 n/a 0.69 0.61 1.77 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2903.373 2903.373 11613.492
Lutein + zeaxanthin (mcg) 0.313 0.72 0.0 n/a 0.0 5.012 0.0 n/a 72.009 138.793 216.847 867.388
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.02 n/a 0.03 n/a n/a 0.14 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 1.3 0.0 0.2 0.0 0.2 0.9 0.0 0.1 14.3 17.7 70.8
Thiamin (mg) 0.004 0.009 0.0 n/a 0.0 0.001 0.052 n/a 0.17 0.045 0.281 1.124
Riboflavin (mg) 0.002 0.005 0.0 n/a 0.0 0.004 0.066 n/a 0.147 0.023 0.249 0.996
Niacin (mg) 0.014 0.022 0.012 n/a 0.0 0.012 8.248 n/a 1.973 0.666 10.946 43.784
Pantothenic acid (mg) 0.012 0.022 n/a n/a 0.0 0.019 0.604 n/a n/a 0.102 0.759 3.036
Vitamin B-6 (mg) 0.024 0.022 0.002 n/a 0.0 0.011 0.405 n/a 0.136 0.09 0.69 2.76
Folate (mcg) 0.059 3.42 0.088 n/a 0.0 0.088 2.948 n/a 20.979 16.926 44.508 178.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.28 n/a 0.08 0.0 0.36 1.44
Choline (mg) 0.5 1.1 0.1 n/a 0.0 0.6 54.1 n/a 21.0 7.6 84.9 339.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.0 n/a 0.0 n/a 0.199 n/a n/a 0.011 0.214 0.856
Threonine (g) 0.003 0.004 0.0 n/a 0.0 n/a 0.722 n/a n/a 0.034 0.763 3.052
Isoleucine (g) 0.004 0.002 0.001 n/a 0.0 n/a 0.899 n/a n/a 0.023 0.929 3.716
Leucine (g) 0.006 0.005 0.001 n/a 0.0 n/a 1.275 n/a n/a 0.034 1.321 5.284
Lysine (g) 0.005 0.007 0.001 n/a 0.0 n/a 1.445 n/a n/a 0.034 1.492 5.968
Methionine (g) 0.002 0.0 0.0 n/a 0.0 n/a 0.472 n/a n/a 0.011 0.485 1.94
Cystine (g) 0.001 0.0 0.0 n/a 0.0 n/a 0.221 n/a n/a 0.011 0.234 0.936
Phenylalanine (g) 0.004 0.005 0.001 n/a 0.0 n/a 0.678 n/a n/a 0.079 0.767 3.068
Tyrosine (g) 0.002 0.002 0.0 n/a 0.0 n/a 0.575 n/a n/a 0.011 0.59 2.36
Valine (g) 0.006 0.004 0.001 n/a 0.0 n/a 0.848 n/a n/a 0.023 0.88 3.52
Arginine (g) 0.012 0.018 0.001 n/a 0.0 n/a 1.025 n/a n/a 0.023 1.078 4.312
Histidine (g) 0.002 0.002 0.0 n/a 0.0 n/a 0.531 n/a n/a 0.011 0.546 2.184
Alanine (g) 0.003 0.004 0.0 n/a 0.0 n/a 0.929 n/a n/a 0.034 0.969 3.876
Aspartic acid (g) 0.01 0.016 0.002 n/a 0.0 n/a 1.518 n/a n/a 0.158 1.705 6.82
Glutamic acid (g) 0.016 0.047 0.002 n/a 0.0 n/a 2.55 n/a n/a 0.485 3.1 12.4
Glycine (g) 0.004 0.005 0.001 n/a 0.0 n/a 0.833 n/a n/a 0.023 0.865 3.46
Proline (g) 0.002 0.002 0.0 n/a 0.0 n/a 0.7 n/a n/a 0.023 0.727 2.908
Serine (g) 0.004 0.004 0.001 n/a 0.0 n/a 0.582 n/a n/a 0.034 0.624 2.496
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 42.752 0.0 18.144 0.0 60.896 243.584
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.022 0.0 n/a n/a 0.022 0.088
Saturated Fat (g) 0.002 0.007 0.004 0.0 0.311 0.005 0.243 0.009 0.686 0.034 1.301 5.204
Phytosterols (mg) n/a 2.7 0.187 n/a 4.973 n/a n/a n/a n/a 7.899 15.758 63.032
Monounsaturated Fat (g) 0.0 0.002 0.002 n/a 1.642 0.002 0.221 0.042 1.61 0.034 3.555 14.22
Polyunsaturated (g) 0.005 0.004 0.003 n/a 0.237 0.01 0.206 0.007 1.741 0.09 2.303 9.212