CookEatShare is also available in English
Cerrar

Receta Marinated Chicken Strips And Vegetables - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		soy sauce
31.88g 		honey
37.67g 		sherry
13.11g 		garlic
0.23g 		ginger
0.08g 		asparagus
60.1g 		chicken breast
46.15g 		mustard
10.38g 		sesame
2.67g 		tomatoes
55.97g 		salad greens
30.72g 		count
4.5g 		mayonnaise
9.96g 		honey
28.25g 		mustard
5.0g 		mustard
5.0g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.11 0.03 0.04 0.01 1.32 10.66 0.45 0.45 0.49 0.42 0.15 0.0 0.08 0.22 0.22 0.02 16.67 100.02
Total Fat (g) 0.01 0.0 0.0 0.0 0.0 0.07 0.57 0.42 1.28 0.11 0.05 0.15 7.75 0.0 0.2 0.2 0.0 10.81 64.86
Carbohydrates (g) 2.43 31.04 1.79 0.17 0.05 2.33 0.0 0.55 0.69 2.19 0.86 3.98 0.03 23.28 0.27 0.27 0.44 70.37 422.22
Ash (g) 4.88 0.08 n/a 0.01 0.0 0.35 0.47 0.38 0.11 0.28 0.19 n/a 0.04 0.06 0.18 0.18 0.01 7.21 43.26
Calories (kcal) 16.894 114.507 20.979 0.775 0.26 12.02 50.765 6.951 15.12 10.074 4.608 18.0 68.513 85.88 3.35 3.35 1.271 433.316 2599.896
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.0 0.0 n/a n/a n/a 0.03 0.03 n/a 0.13 0.78
Sucrose (g) n/a 0.34 n/a n/a 0.0 0.14 n/a 0.02 n/a 0.0 0.0 n/a n/a 0.25 0.01 0.01 n/a 0.77 4.62
Glucose (dextrose) (g) n/a 13.47 n/a n/a 0.0 0.39 n/a 0.05 n/a 0.7 0.11 n/a n/a 10.1 0.02 0.02 n/a 24.86 149.16
Fructose (g) n/a 15.42 n/a n/a 0.0 0.6 n/a 0.02 n/a 0.77 0.13 n/a n/a 11.57 0.01 0.01 n/a 28.52 171.12
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.54 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.41 0.0 0.0 n/a 0.95 5.7
Alcohol (g) 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 22.56 6.44 9.25 0.02 0.01 56.03 34.5 8.57 0.13 52.89 29.21 0.09 2.16 4.83 4.13 4.13 4.61 239.55 1437.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.135 0.0 0.0 0.0 0.0 0.0 0.135 0.81
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.275 0.0 0.0 0.0 0.0 0.0 4.275 25.65
Sugars (g) 0.54 30.93 1.02 0.06 0.0 1.13 0.0 0.09 0.01 1.47 0.24 1.95 0.03 23.2 0.04 0.04 0.12 60.88 365.28
Galactose (g) n/a 1.17 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.88 0.0 0.0 n/a 2.04 12.24
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 1.3 0.0 0.3 0.5 0.7 0.4 0.2 0.0 0.1 0.2 0.2 0.0 4.1 24.6
Calcium (mg) 6.056 2.26 1.049 0.187 0.087 14.424 5.077 6.018 3.493 5.597 11.059 14.985 0.697 1.695 2.9 2.9 0.356 78.839 473.034
Iron (mg) 0.62 0.16 0.03 0.01 0.01 1.29 0.33 0.16 0.21 0.15 0.26 0.68 0.02 0.12 0.08 0.08 0.0 4.19 25.14
Magnesium (mg) 13.706 0.753 1.18 0.135 0.138 8.414 12.922 5.084 9.227 6.156 3.994 1.395 0.1 0.565 2.45 2.45 0.305 68.974 413.844
Phosphorus (mg) 39.844 1.507 1.18 0.973 0.111 31.253 90.454 10.998 20.64 13.432 8.909 3.015 2.49 1.13 5.3 5.3 0.305 236.839 1421.034
Potassium (mg) 69.169 19.587 12.063 2.569 1.007 121.404 117.683 14.318 10.827 132.637 59.597 8.235 1.394 14.69 6.9 6.9 6.303 605.282 3631.692
Sodium (mg) 1796.794 1.507 1.18 0.061 0.024 1.202 29.998 117.756 1.04 2.798 8.602 28.485 48.398 1.13 56.75 56.75 0.051 2152.524 12915.144
Zinc (mg) 0.17 0.08 0.01 0.01 0.0 0.32 0.37 0.07 0.27 0.1 0.06 0.56 0.01 0.06 0.03 0.03 0.0 2.15 12.9
Copper (mg) 0.032 0.015 0.007 0.0 0.0 0.114 0.018 0.009 0.039 0.034 0.009 0.006 0.0 0.011 0.005 0.005 0.002 0.306 1.836
Manganese (mg) 0.134 0.03 n/a 0.001 0.02 0.096 0.009 0.044 0.038 0.062 0.077 n/a n/a 0.023 0.021 0.021 0.001 0.576 3.456
Selenium (mcg) 0.2 0.3 0.1 0.1 0.0 1.4 8.2 3.4 0.0 0.0 0.2 0.3 0.2 0.2 1.6 1.6 0.0 17.9 107.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.11 454.364 9.692 7.366 1.76 466.188 2274.816 n/a 0.0 0.0 3.55 3.55 1.017 3222.414 19334.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 16.614
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.005 22.838 2.769 0.415 0.08 23.505 113.664 0.09 0.0 0.0 0.2 0.2 0.051 163.818 982.908
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.066 269.854 0.0 3.009 1.067 251.283 1364.89 0.99 0.0 0.0 1.45 1.45 0.153 1894.21 11365.26
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.68 0.06 0.04 0.01 0.3 0.09 0.03 1.17 0.0 0.02 0.02 0.01 2.43 14.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1439.979 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1439.979 8639.874
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 426.718 0.0 1.868 0.0 68.837 531.456 15.12 0.0 0.0 0.9 0.9 0.458 1046.256 6277.536
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.05 0.02 0.21 n/a 0.07 0.11 n/a n/a n/a 0.1 0.1 n/a 0.67 4.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 3.4 0.6 0.2 0.0 7.1 5.5 0.9 0.0 0.1 0.1 0.1 2.3 20.5 123.0
Thiamin (mg) 0.01 0.0 0.003 0.001 0.0 0.084 0.032 0.035 0.032 0.022 0.022 0.056 0.001 0.0 0.017 0.017 0.002 0.334 2.004
Riboflavin (mg) 0.054 0.015 0.003 0.0 0.0 0.084 0.042 0.003 0.013 0.011 0.025 0.064 0.006 0.011 0.002 0.002 0.001 0.334 2.004
Niacin (mg) 0.701 0.045 0.028 0.002 0.004 0.589 5.164 0.054 0.145 0.33 0.117 0.75 0.001 0.034 0.026 0.026 0.005 8.021 48.126
Pantothenic acid (mg) 0.096 0.026 n/a n/a n/a 0.162 0.378 0.031 0.018 0.05 0.04 n/a n/a 0.02 0.015 0.015 0.005 0.857 5.142
Vitamin B-6 (mg) 0.048 0.008 0.0 0.007 0.001 0.054 0.254 0.006 0.004 0.045 0.028 0.075 0.001 0.006 0.003 0.003 0.003 0.544 3.264
Folate (mcg) 4.463 0.753 0.0 0.005 0.029 31.253 1.846 0.726 2.56 8.395 11.674 14.985 0.0 0.565 0.35 0.35 0.661 78.614 471.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Choline (mg) 5.8 0.8 0.7 0.2 0.0 9.6 33.9 2.3 0.7 3.7 4.1 0.6 0.1 0.6 1.1 1.1 0.3 65.6 393.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.13 0.0 0.0 0.0 0.0 0.0 14.13 84.78
Tryptophan (g) 0.029 0.0 n/a 0.001 0.0 0.018 0.125 0.001 0.01 0.006 0.003 n/a n/a 0.0 0.001 0.001 n/a 0.192 1.152
Threonine (g) 0.08 0.0 n/a 0.001 0.0 0.048 0.452 0.018 0.019 0.017 0.018 n/a n/a 0.0 0.009 0.009 n/a 0.67 4.02
Isoleucine (g) 0.096 0.004 n/a 0.002 0.0 0.048 0.563 0.016 0.019 0.011 0.025 n/a n/a 0.003 0.008 0.008 n/a 0.801 4.806
Leucine (g) 0.159 0.004 n/a 0.002 0.0 0.078 0.798 0.031 0.035 0.017 0.025 n/a n/a 0.003 0.015 0.015 n/a 1.182 7.092
Lysine (g) 0.115 0.004 n/a 0.001 0.0 0.06 0.905 0.028 0.014 0.017 0.025 n/a n/a 0.003 0.014 0.014 n/a 1.198 7.188
Methionine (g) 0.029 0.0 n/a 0.001 0.0 0.018 0.295 0.008 0.015 0.006 0.006 n/a n/a 0.0 0.004 0.004 n/a 0.386 2.316
Cystine (g) 0.035 0.0 n/a 0.0 0.0 0.018 0.138 0.008 0.009 0.006 0.006 n/a n/a 0.0 0.004 0.004 n/a 0.229 1.374
Phenylalanine (g) 0.105 0.004 n/a 0.001 0.0 0.048 0.425 0.018 0.024 0.039 0.018 n/a n/a 0.003 0.009 0.009 n/a 0.702 4.212
Tyrosine (g) 0.073 0.004 n/a 0.001 0.0 0.03 0.36 0.015 0.019 0.006 0.009 n/a n/a 0.003 0.007 0.007 n/a 0.533 3.198
Valine (g) 0.099 0.004 n/a 0.002 0.0 0.072 0.531 0.021 0.025 0.011 0.022 n/a n/a 0.003 0.01 0.01 n/a 0.809 4.854
Arginine (g) 0.137 0.004 n/a 0.004 0.0 0.054 0.641 0.027 0.067 0.011 0.022 n/a n/a 0.003 0.013 0.013 n/a 0.996 5.976
Histidine (g) 0.051 0.0 n/a 0.001 0.0 0.03 0.332 0.012 0.013 0.006 0.006 n/a n/a 0.0 0.006 0.006 n/a 0.464 2.784
Alanine (g) 0.089 0.004 n/a 0.001 0.0 0.072 0.581 0.018 0.024 0.017 0.018 n/a n/a 0.003 0.009 0.009 n/a 0.844 5.064
Aspartic acid (g) 0.214 0.011 n/a 0.003 0.001 0.307 0.951 0.042 0.042 0.078 0.043 n/a n/a 0.008 0.02 0.02 n/a 1.739 10.434
Glutamic acid (g) 0.472 0.008 n/a 0.005 0.001 0.138 1.597 0.078 0.101 0.241 0.055 n/a n/a 0.006 0.038 0.038 n/a 2.775 16.65
Glycine (g) 0.089 0.004 n/a 0.001 0.0 0.054 0.521 0.025 0.031 0.011 0.018 n/a n/a 0.003 0.012 0.012 n/a 0.782 4.692
Proline (g) 0.147 0.034 n/a 0.001 0.0 0.042 0.438 0.038 0.021 0.011 0.015 n/a n/a 0.025 0.019 0.019 n/a 0.81 4.86
Serine (g) 0.115 0.004 n/a 0.001 0.0 0.066 0.365 0.022 0.025 0.017 0.012 n/a n/a 0.003 0.011 0.011 n/a 0.65 3.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 160.602
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.014 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.001 n/a 0.016 0.096
Saturated Fat (g) 0.003 0.0 0.0 0.0 0.001 0.024 0.152 0.026 0.179 0.017 0.006 0.031 1.074 0.0 0.013 0.013 0.0 1.539 9.234
Phytosterols (mg) n/a n/a n/a 0.019 0.062 14.424 n/a n/a n/a 3.918 11.674 n/a n/a n/a n/a n/a n/a 30.096 180.576
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 0.001 0.0 0.138 0.273 0.483 0.017 0.003 0.073 1.795 0.0 0.132 0.132 0.0 3.05 18.3
Polyunsaturated (g) 0.006 0.0 0.0 0.001 0.001 0.03 0.129 0.099 0.561 0.045 0.025 0.032 4.535 0.0 0.048 0.048 0.0 5.558 33.348