Receta Marinated Chicken Wings - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		chicken wings
73.48g 		salad oil
10.8g 		lemon juice
12.2g 		garlic
0.07g 		salt
0.3g 		pepper
0.11g 		soy sauce
12.75g 		gin
4.3g 		sugar
0.84g 		water
11.85g 		ginger
0.05g 		Total Per Serving Total for Recipe
Protein (g) 13.47 0.0 0.05 0.01 0.0 0.01 0.8 0.0 0.0 0.0 0.0 14.34 143.4
Total Fat (g) 11.74 10.8 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 22.54 225.4
Carbohydrates (g) 0.0 0.0 1.05 0.05 0.0 0.07 0.97 0.0 0.84 0.0 0.01 2.99 29.9
Ash (g) 0.51 0.0 0.03 0.0 0.3 0.0 1.95 n/a 0.0 0.01 0.0 2.81 28.1
Calories (kcal) 163.129 95.472 3.05 0.232 0.0 0.268 6.758 11.309 3.251 0.0 0.037 283.506 2835.06
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 1.6 16.0
Water (g) 48.65 0.0 11.07 0.0 0.0 0.01 9.02 2.67 0.0 11.84 0.04 83.31 833.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.29 0.02 0.0 0.0 0.22 0.0 0.84 0.0 0.0 1.37 13.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 2.0
Calcium (mg) 8.818 0.0 0.854 0.056 0.072 0.459 2.423 0.0 0.008 0.356 0.007 13.052 130.52
Iron (mg) 0.7 0.0 0.0 0.0 0.0 0.03 0.25 0.0 0.0 0.0 0.0 0.99 9.9
Magnesium (mg) 13.227 0.0 0.732 0.041 0.003 0.204 5.483 0.0 0.0 0.119 0.02 19.827 198.27
Phosphorus (mg) 96.996 0.0 0.732 0.292 0.0 0.182 15.938 0.172 0.0 0.0 0.016 114.327 1143.27
Potassium (mg) 114.631 0.0 15.128 0.771 0.024 1.322 27.668 0.086 0.017 0.0 0.193 159.839 1598.39
Sodium (mg) 53.642 0.0 0.122 0.018 116.274 0.046 718.718 0.043 0.0 0.474 0.006 889.342 8893.42
Zinc (mg) 0.98 0.0 0.01 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 1.06 10.6
Copper (mg) 0.029 0.0 0.004 0.0 0.0 0.001 0.013 0.001 0.0 0.001 0.0 0.049 0.49
Manganese (mg) 0.015 n/a 0.001 0.0 0.0 0.006 0.054 n/a 0.0 0.0 0.0 0.076 0.76
Selenium (mcg) 11.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 11.5 115.0
Vitamin A, IU (IU) 108.018 0.0 2.44 0.0 0.0 0.314 0.0 n/a 0.0 0.0 0.0 110.772 1107.72
Retinol (mcg) 32.332 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.332 323.32
Vitamin A, RAE (mcg_RAE) 32.332 0.0 0.122 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 32.47 324.7
Beta Carotene (mcg) 0.0 0.0 0.366 0.0 0.0 0.164 0.0 0.0 0.0 0.0 0.0 0.53 5.3
Vitamin E (mg) 0.22 1.69 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.93 19.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 1.098 0.0 0.0 0.215 0.0 0.0 0.0 0.0 0.0 1.313 13.13
Tocopherol, beta (mg) n/a 0.05 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.5
Tocopherol, gamma (mg) n/a 1.72 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.72 17.2
Tocopherol, delta (mg) n/a 0.15 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.15 1.5
Vitamin C (mg) 0.5 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 62.0
Thiamin (mg) 0.037 0.0 0.004 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.045 0.45
Riboflavin (mg) 0.066 0.0 0.001 0.0 0.0 0.0 0.022 0.0 0.0 0.0 0.0 0.09 0.9
Niacin (mg) 4.357 0.0 0.012 0.0 0.0 0.001 0.281 0.0 0.0 0.0 0.0 4.653 46.53
Pantothenic acid (mg) 0.566 0.0 0.012 n/a 0.0 n/a 0.038 n/a 0.0 0.0 0.0 0.616 6.16
Vitamin B-6 (mg) 0.257 0.0 0.006 0.002 0.0 0.0 0.019 0.0 0.0 0.0 0.0 0.285 2.85
Folate (mcg) 2.939 0.0 1.586 0.001 0.0 0.011 1.785 0.0 0.0 0.0 0.005 6.327 63.27
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 2.4
Choline (mg) 41.2 0.0 0.6 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 44.3 443.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.0 n/a 0.0 0.0 n/a 0.011 n/a n/a n/a 0.0 0.159 1.59
Threonine (g) 0.544 0.0 n/a 0.0 0.0 n/a 0.032 n/a n/a n/a 0.0 0.576 5.76
Isoleucine (g) 0.632 0.0 n/a 0.0 0.0 n/a 0.038 n/a n/a n/a 0.0 0.671 6.71
Leucine (g) 0.948 0.0 n/a 0.001 0.0 n/a 0.064 n/a n/a n/a 0.0 1.012 10.12
Lysine (g) 1.051 0.0 n/a 0.0 0.0 n/a 0.046 n/a n/a n/a 0.0 1.097 10.97
Methionine (g) 0.345 0.0 n/a 0.0 0.0 n/a 0.011 n/a n/a n/a 0.0 0.357 3.57
Cystine (g) 0.191 0.0 n/a 0.0 0.0 n/a 0.014 n/a n/a n/a 0.0 0.205 2.05
Phenylalanine (g) 0.514 0.0 n/a 0.0 0.0 n/a 0.042 n/a n/a n/a 0.0 0.557 5.57
Tyrosine (g) 0.411 0.0 n/a 0.0 0.0 n/a 0.029 n/a n/a n/a 0.0 0.441 4.41
Valine (g) 0.639 0.0 n/a 0.0 0.0 n/a 0.04 n/a n/a n/a 0.0 0.679 6.79
Arginine (g) 0.874 0.0 n/a 0.001 0.0 n/a 0.055 n/a n/a n/a 0.0 0.93 9.3
Histidine (g) 0.375 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.0 0.395 3.95
Alanine (g) 0.838 0.0 n/a 0.0 0.0 n/a 0.036 n/a n/a n/a 0.0 0.874 8.74
Aspartic acid (g) 1.205 0.0 n/a 0.001 0.0 n/a 0.085 n/a n/a n/a 0.0 1.292 12.92
Glutamic acid (g) 1.918 0.0 n/a 0.001 0.0 n/a 0.189 n/a n/a n/a 0.0 2.108 21.08
Glycine (g) 1.088 0.0 n/a 0.0 0.0 n/a 0.036 n/a n/a n/a 0.0 1.124 11.24
Proline (g) 0.757 0.0 n/a 0.0 0.0 n/a 0.059 n/a n/a n/a 0.0 0.816 8.16
Serine (g) 0.485 0.0 n/a 0.0 0.0 n/a 0.046 n/a n/a n/a 0.0 0.531 5.31
Cholesterol (mg) 56.581 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.581 565.81
Trans Fat (g) 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 1.4
Saturated Fat (g) 3.292 1.825 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.0 5.12 51.2
Phytosterols (mg) n/a 22.356 n/a 0.006 0.0 0.097 n/a n/a n/a n/a 0.007 22.465 224.65
Monounsaturated Fat (g) 4.666 4.99 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.0 9.658 96.58
Polyunsaturated (g) 2.491 3.456 0.0 0.0 0.0 0.001 0.003 0.0 0.0 0.0 0.0 5.951 59.51