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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Blossom honey
100 gm Cous-cous, (3 1/2oz)
1 x / tsp. balsamic vinegar
10 x Raisins Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken thighs
90.06g 		soy sauce
5.3g 		sesame oil
2.25g 		oil
4.5g 		turmeric
0.57g 		water
250.22g 		spring onion
14.4g 		virgin
13.5g 		tomatoes
112.84g 		Total Per Serving Total for Recipe
Protein (g) 15.55 0.33 0.0 0.0 0.04 0.0 0.26 0.0 0.99 17.19 17.19
Total Fat (g) 13.73 0.0 2.25 4.5 0.06 0.0 0.03 13.5 0.23 34.3 34.3
Carbohydrates (g) 0.0 0.4 0.0 0.0 0.37 0.0 1.06 0.0 4.42 6.25 6.25
Ash (g) 0.73 0.81 0.0 0.0 0.03 0.25 0.12 0.0 0.56 2.51 2.51
Calories (kcal) 190.027 2.809 19.89 39.78 2.018 0.0 4.608 119.34 20.311 398.783 398.783
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 1.41 1.41 1.41
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 1.55 1.55 1.55
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.95 3.75 0.0 0.0 0.06 249.97 12.94 0.0 106.63 434.31 434.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 0.0 0.02 0.0 0.34 0.0 2.97 3.41 3.41
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 1.4 1.9 1.9
Calcium (mg) 9.006 1.007 0.0 0.0 1.043 7.507 10.368 0.135 11.284 40.35 40.35
Iron (mg) 0.89 0.1 0.0 0.0 0.24 0.0 0.21 0.08 0.3 1.82 1.82
Magnesium (mg) 18.012 2.279 0.0 0.0 1.1 2.502 2.88 0.0 12.412 39.186 39.186
Phosphorus (mg) 130.587 6.625 0.0 0.0 1.528 0.0 5.328 0.0 27.082 171.149 171.149
Potassium (mg) 172.915 11.501 0.0 0.0 14.393 0.0 39.744 0.135 267.431 506.118 506.118
Sodium (mg) 68.446 298.761 0.0 0.0 0.217 10.009 2.304 0.27 5.642 385.648 385.648
Zinc (mg) 1.44 0.03 0.0 0.0 0.02 0.03 0.06 0.0 0.19 1.77 1.77
Copper (mg) 0.054 0.005 0.0 0.0 0.003 0.025 0.012 0.0 0.068 0.167 0.167
Manganese (mg) 0.018 0.022 n/a n/a 0.045 0.0 0.023 0.0 0.124 0.232 0.232
Selenium (mcg) 11.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 11.8 11.8
Vitamin A, IU (IU) 134.189 0.0 0.0 0.0 0.0 0.0 143.568 0.0 939.957 1217.715 1217.715
Retinol (mcg) 36.925 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.925 36.925
Vitamin A, RAE (mcg_RAE) 39.626 0.0 0.0 0.0 0.0 0.0 7.2 0.0 47.393 94.219 94.219
Beta Carotene (mcg) 6.304 0.0 0.0 0.0 0.0 0.0 86.112 0.0 506.652 599.068 599.068
Vitamin E (mg) 0.25 0.0 0.03 0.41 0.02 0.0 0.08 1.94 0.61 3.34 3.34
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2903.373 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 163.728 0.0 138.793 302.521 302.521
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.11 0.14 0.25 0.25
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.0 0.0 0.1 0.0 2.7 0.0 14.3 19.3 19.3
Thiamin (mg) 0.054 0.002 0.0 0.0 0.001 0.0 0.009 0.0 0.045 0.11 0.11
Riboflavin (mg) 0.135 0.009 0.0 0.0 0.001 0.0 0.012 0.0 0.023 0.179 0.179
Niacin (mg) 4.89 0.117 0.0 0.0 0.029 0.0 0.076 0.0 0.666 5.778 5.778
Pantothenic acid (mg) 0.928 0.016 0.0 0.0 n/a 0.0 0.012 0.0 0.102 1.057 1.057
Vitamin B-6 (mg) 0.234 0.008 0.0 0.0 0.01 0.0 0.009 0.0 0.09 0.351 0.351
Folate (mcg) 7.205 0.742 0.0 0.0 0.222 0.0 9.216 0.0 16.926 34.311 34.311
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.27
Choline (mg) 48.5 1.0 0.0 n/a 0.3 0.0 0.8 0.0 7.6 58.1 58.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.171 0.005 0.0 0.0 n/a n/a 0.003 0.0 0.011 0.19 0.19
Threonine (g) 0.639 0.013 0.0 0.0 n/a n/a 0.01 0.0 0.034 0.697 0.697
Isoleucine (g) 0.775 0.016 0.0 0.0 n/a n/a 0.012 0.0 0.023 0.825 0.825
Leucine (g) 1.126 0.027 0.0 0.0 n/a n/a 0.016 0.0 0.034 1.202 1.202
Lysine (g) 1.261 0.019 0.0 0.0 n/a n/a 0.013 0.0 0.034 1.327 1.327
Methionine (g) 0.414 0.005 0.0 0.0 n/a n/a 0.003 0.0 0.011 0.433 0.433
Cystine (g) 0.207 0.006 0.0 0.0 n/a n/a n/a 0.0 0.011 0.224 0.224
Phenylalanine (g) 0.603 0.017 0.0 0.0 n/a n/a 0.009 0.0 0.079 0.709 0.709
Tyrosine (g) 0.495 0.012 0.0 0.0 n/a n/a 0.007 0.0 0.011 0.526 0.526
Valine (g) 0.757 0.016 0.0 0.0 n/a n/a 0.012 0.0 0.023 0.807 0.807
Arginine (g) 0.982 0.023 0.0 0.0 n/a n/a 0.019 0.0 0.023 1.046 1.046
Histidine (g) 0.459 0.008 0.0 0.0 n/a n/a 0.004 0.0 0.011 0.483 0.483
Alanine (g) 0.91 0.015 0.0 0.0 n/a n/a 0.012 0.0 0.034 0.97 0.97
Aspartic acid (g) 1.387 0.036 0.0 0.0 n/a n/a 0.024 0.0 0.158 1.605 1.605
Glutamic acid (g) 2.27 0.078 0.0 0.0 n/a n/a 0.055 0.0 0.485 2.888 2.888
Glycine (g) 1.027 0.015 0.0 0.0 n/a n/a 0.013 0.0 0.023 1.077 1.077
Proline (g) 0.766 0.024 0.0 0.0 n/a n/a 0.017 0.0 0.023 0.83 0.83
Serine (g) 0.531 0.019 0.0 0.0 n/a n/a 0.012 0.0 0.034 0.596 0.596
Cholesterol (mg) 75.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.65 75.65
Trans Fat (g) 0.198 n/a n/a 0.116 n/a n/a n/a n/a n/a 0.314 0.314
Saturated Fat (g) 3.954 0.001 0.32 0.334 0.018 0.0 0.004 1.864 0.034 6.528 6.528
Phytosterols (mg) n/a n/a 19.463 11.25 0.467 n/a n/a 29.835 7.899 68.914 68.914
Monounsaturated Fat (g) 5.863 0.001 0.893 1.023 0.009 0.0 0.004 9.85 0.034 17.677 17.677
Polyunsaturated (g) 3.044 0.001 0.938 2.931 0.012 0.0 0.01 1.42 0.09 8.448 8.448