Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly milled black pepper
2 Tbsp. runny honey
50 gm sultanas zest and juice 1 lime
1/2 x red pepper deseeded and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bone
43.75g 		salt
0.0g 		root ginger
1.28g 		ginger
0.45g 		garlic garlic
1.31g 		salt
0.0g 		mango
17.85g 		onion
15.54g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.02 0.04 0.08 n/a 0.09 0.12 0.31 0.67 2.68
Total Fat (g) 0.0 n/a 0.01 0.03 0.01 n/a 0.05 0.01 0.44 0.55 2.2
Carbohydrates (g) 0.0 n/a 0.23 0.32 0.43 n/a 3.04 1.17 1.37 6.56 26.24
Ash (g) n/a n/a 0.01 0.02 0.02 n/a 0.09 0.05 0.15 0.34 1.36
Calories (kcal) 0.0 n/a 1.023 1.562 1.944 n/a 11.605 4.973 7.45 28.557 114.228
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.11 n/a 0.11 0.44
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.35 n/a 0.36 1.44
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.31 n/a 0.32 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 1.01 0.04 0.76 n/a 14.59 14.18 0.22 30.8 123.2
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.02 0.01 n/a 2.64 0.78 n/a 3.47 13.88
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.1 1.0 1.6 6.4
Calcium (mg) n/a n/a 0.205 0.522 2.362 n/a 1.785 3.108 17.725 25.707 102.828
Iron (mg) n/a n/a 0.01 0.05 0.02 n/a 0.02 0.04 0.41 0.55 2.2
Magnesium (mg) n/a n/a 0.55 0.828 0.326 n/a 1.607 1.399 8.25 12.96 51.84
Phosphorus (mg) n/a n/a 0.435 0.666 1.997 n/a 1.964 4.196 10.225 19.482 77.928
Potassium (mg) 0.0 n/a 5.307 6.044 5.233 n/a 27.852 18.493 31.675 94.603 378.412
Sodium (mg) 0.0 n/a 0.166 0.144 0.222 n/a 0.357 1.243 0.875 3.007 12.028
Zinc (mg) n/a n/a 0.0 0.02 0.02 n/a 0.01 0.02 0.12 0.19 0.76
Copper (mg) n/a n/a 0.003 0.002 0.004 n/a 0.02 0.009 0.025 0.062 0.248
Manganese (mg) n/a n/a 0.003 0.119 0.022 n/a 0.005 0.012 0.048 0.209 0.836
Selenium (mcg) n/a n/a 0.0 0.2 0.2 n/a 0.1 0.1 0.7 1.2 4.8
Vitamin A, IU (IU) n/a n/a 0.0 0.662 0.117 n/a 136.581 0.155 0.0 137.516 550.064
Retinol (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.032 0.0 n/a 6.784 0.0 0.0 6.816 27.264
Beta Carotene (mcg) n/a n/a 0.0 0.396 0.065 n/a 79.449 0.155 n/a 80.066 320.264
Vitamin E (mg) n/a n/a 0.0 0.08 0.0 n/a 0.2 0.0 n/a 0.29 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.209 n/a 0.0 0.932 n/a 1.141 4.564
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.1 0.0 0.4 n/a 4.9 0.7 0.5 6.7 26.8
Thiamin (mg) n/a n/a 0.0 0.0 0.003 n/a 0.011 0.006 0.006 0.026 0.104
Riboflavin (mg) n/a n/a 0.0 0.001 0.001 n/a 0.011 0.003 0.007 0.024 0.096
Niacin (mg) n/a n/a 0.01 0.023 0.009 n/a 0.104 0.02 0.053 0.219 0.876
Pantothenic acid (mg) n/a n/a 0.003 n/a 0.008 n/a 0.029 0.016 n/a 0.054 0.216
Vitamin B-6 (mg) n/a n/a 0.002 0.004 0.016 n/a 0.023 0.02 n/a 0.065 0.26
Folate (mcg) n/a n/a 0.141 0.176 0.039 n/a 2.5 3.574 0.0 6.429 25.716
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 0.4 0.2 0.3 n/a 1.4 0.9 n/a 3.1 12.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.001 n/a 0.002 0.002 n/a 0.005 0.02
Threonine (g) n/a n/a 0.001 0.001 0.002 n/a 0.004 0.003 n/a 0.01 0.04
Isoleucine (g) n/a n/a 0.001 0.001 0.003 n/a 0.004 0.002 n/a 0.01 0.04
Leucine (g) n/a n/a 0.001 0.002 0.004 n/a 0.005 0.005 n/a 0.017 0.068
Lysine (g) n/a n/a 0.001 0.001 0.004 n/a 0.007 0.005 n/a 0.017 0.068
Methionine (g) n/a n/a 0.0 0.0 0.001 n/a 0.002 0.002 n/a 0.005 0.02
Cystine (g) n/a n/a 0.0 0.0 0.001 n/a n/a 0.002 n/a 0.003 0.012
Phenylalanine (g) n/a n/a 0.001 0.001 0.002 n/a 0.004 0.003 n/a 0.011 0.044
Tyrosine (g) n/a n/a 0.0 0.0 0.001 n/a 0.002 0.002 n/a 0.005 0.02
Valine (g) n/a n/a 0.001 0.002 0.004 n/a 0.005 0.003 n/a 0.015 0.06
Arginine (g) n/a n/a 0.001 0.001 0.008 n/a 0.004 0.017 n/a 0.03 0.12
Histidine (g) n/a n/a 0.0 0.001 0.001 n/a 0.002 0.002 n/a 0.006 0.024
Alanine (g) n/a n/a 0.0 0.001 0.002 n/a 0.009 0.003 n/a 0.015 0.06
Aspartic acid (g) n/a n/a 0.003 0.005 0.006 n/a 0.007 0.011 n/a 0.032 0.128
Glutamic acid (g) n/a n/a 0.002 0.004 0.011 n/a 0.011 0.028 n/a 0.055 0.22
Glycine (g) n/a n/a 0.001 0.001 0.003 n/a 0.004 0.003 n/a 0.011 0.044
Proline (g) n/a n/a 0.001 0.001 0.001 n/a 0.004 0.003 n/a 0.009 0.036
Serine (g) n/a n/a 0.001 0.001 0.002 n/a 0.004 0.003 n/a 0.011 0.044
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.003 0.009 0.001 n/a 0.012 n/a 0.025 0.05 0.2
Phytosterols (mg) n/a n/a 0.192 0.374 n/a n/a n/a n/a 1.15 1.715 6.86
Monounsaturated Fat (g) 0.0 n/a 0.002 0.005 0.0 n/a 0.018 n/a 0.34 0.364 1.456
Polyunsaturated (g) 0.0 n/a 0.002 0.006 0.003 n/a 0.009 n/a 0.044 0.064 0.256