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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated zest of 1 lemon, plus 2 tablespoons fresh lemon juice
Coarse salt
Red-pepper flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		parsley
3.61g 		chickpeas
450.0g 		salt
0.0g 		almonds
19.0g 		quinoa
85.0g 		scallions
28.8g 		cherry tomatoes
154.79g 		dandelion greens
27.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 22.28 n/a 4.03 12.0 0.53 1.36 0.74 41.05 41.05
Total Fat (g) 40.5 0.03 5.13 n/a 9.39 5.16 0.05 0.31 0.19 60.76 60.76
Carbohydrates (g) 0.0 0.23 101.75 n/a 4.12 54.54 2.11 6.07 2.53 171.34 171.34
Ash (g) 0.0 0.08 7.25 n/a 0.57 2.02 0.23 0.77 0.5 11.42 11.42
Calories (kcal) 358.02 1.3 535.5 n/a 109.25 312.8 9.216 27.862 12.375 1366.323 1366.323
Starch (g) n/a n/a n/a n/a 0.14 44.39 n/a 0.0 n/a 44.53 44.53
Sucrose (g) n/a n/a n/a n/a 0.68 n/a n/a 0.0 n/a 0.68 0.68
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a 1.93 n/a 1.96 1.96
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a 2.12 n/a 2.14 2.14
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.01
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.17 313.61 n/a 0.89 11.29 25.87 146.28 23.54 524.64 524.64
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 n/a n/a 0.74 n/a 0.67 4.07 0.2 5.71 5.71
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.1 19.8 n/a 2.3 6.0 0.7 1.9 1.0 31.8 31.8
Calcium (mg) 0.405 4.982 144.0 n/a 50.16 39.95 20.736 15.479 51.425 327.137 327.137
Iron (mg) 0.23 0.22 6.08 n/a 0.71 3.88 0.43 0.42 0.85 12.81 12.81
Magnesium (mg) 0.0 1.805 130.5 n/a 50.92 167.45 5.76 17.027 9.9 383.362 383.362
Phosphorus (mg) 0.0 2.094 405.0 n/a 91.96 388.45 10.656 37.15 18.15 953.46 953.46
Potassium (mg) 0.405 19.999 774.0 n/a 133.95 478.55 79.488 366.855 109.175 1962.422 1962.422
Sodium (mg) 0.81 2.022 1345.5 n/a 0.19 4.25 4.608 7.74 20.9 1386.019 1386.019
Zinc (mg) 0.0 0.04 4.77 n/a 0.59 2.64 0.11 0.26 0.11 8.52 8.52
Copper (mg) 0.0 0.005 0.765 n/a 0.19 0.502 0.023 0.093 0.047 1.625 1.625
Manganese (mg) 0.0 0.006 2.7 n/a 0.435 1.726 0.046 0.17 0.094 5.176 5.176
Selenium (mcg) 0.0 0.0 12.6 n/a 0.5 7.2 0.2 0.0 0.1 20.6 20.6
Vitamin A, IU (IU) 0.0 304.106 94.5 n/a 0.19 11.9 287.136 1289.409 2794.275 4781.516 4781.516
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 15.198 4.5 n/a 0.0 0.85 14.4 65.012 139.7 239.66 239.66
Beta Carotene (mcg) 0.0 182.449 54.0 n/a 0.19 6.8 172.224 695.012 1609.85 2720.525 2720.525
Vitamin E (mg) 5.81 0.03 n/a n/a 4.98 2.07 0.16 0.84 0.95 14.83 14.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3982.772 0.0 3982.772 3982.772
Lutein + zeaxanthin (mcg) 0.0 200.752 0.0 n/a 0.19 138.55 327.456 190.393 3742.75 4600.091 4600.091
Tocopherol, beta (mg) 0.04 0.0 n/a n/a 0.06 0.07 n/a 0.02 n/a 0.18 0.18
Tocopherol, gamma (mg) 0.34 0.02 n/a n/a 0.12 3.87 n/a 0.19 n/a 4.53 4.53
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 0.3 n/a 0.0 n/a 0.31 0.31
Vitamin C (mg) 0.0 4.8 17.1 n/a 0.0 n/a 5.4 19.7 9.6 56.6 56.6
Thiamin (mg) 0.0 0.003 0.135 n/a 0.04 0.306 0.017 0.062 0.052 0.616 0.616
Riboflavin (mg) 0.0 0.004 0.135 n/a 0.192 0.272 0.023 0.031 0.072 0.728 0.728
Niacin (mg) 0.0 0.047 0.63 n/a 0.644 1.292 0.153 0.913 0.223 3.902 3.902
Pantothenic acid (mg) 0.0 0.014 1.35 n/a 0.089 0.655 0.023 0.139 0.022 2.293 2.293
Vitamin B-6 (mg) 0.0 0.003 2.115 n/a 0.027 0.417 0.017 0.124 0.069 2.771 2.771
Folate (mcg) 0.0 5.487 301.5 n/a 9.5 156.4 18.432 23.219 7.425 521.963 521.963
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.5 146.7 n/a 9.9 59.7 1.6 10.4 9.7 238.6 238.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.225 n/a 0.04 0.145 0.006 0.015 n/a 0.432 0.432
Threonine (g) 0.0 0.004 0.81 n/a 0.114 0.357 0.02 0.046 n/a 1.352 1.352
Isoleucine (g) 0.0 0.004 0.945 n/a 0.133 0.425 0.023 0.031 n/a 1.561 1.561
Leucine (g) 0.0 0.007 1.575 n/a 0.283 0.714 0.032 0.046 n/a 2.657 2.657
Lysine (g) 0.0 0.006 1.485 n/a 0.11 0.655 0.026 0.046 n/a 2.329 2.329
Methionine (g) 0.0 0.001 0.315 n/a 0.029 0.264 0.006 0.015 n/a 0.63 0.63
Cystine (g) 0.0 0.0 0.315 n/a 0.036 0.17 n/a 0.015 n/a 0.537 0.537
Phenylalanine (g) 0.0 0.005 1.215 n/a 0.213 0.502 0.017 0.108 n/a 2.06 2.06
Tyrosine (g) 0.0 0.003 0.54 n/a 0.086 0.23 0.014 0.015 n/a 0.888 0.888
Valine (g) 0.0 0.006 0.945 n/a 0.156 0.502 0.023 0.031 n/a 1.662 1.662
Arginine (g) 0.0 0.004 2.115 n/a 0.466 0.927 0.037 0.031 n/a 3.58 3.58
Histidine (g) 0.0 0.002 0.63 n/a 0.106 0.349 0.009 0.015 n/a 1.111 1.111
Alanine (g) 0.0 0.007 0.945 n/a 0.196 0.502 0.023 0.046 n/a 1.719 1.719
Aspartic acid (g) 0.0 0.01 2.61 n/a 0.553 0.961 0.049 0.217 n/a 4.4 4.4
Glutamic acid (g) 0.0 0.009 3.915 n/a 1.294 1.59 0.109 0.666 n/a 7.582 7.582
Glycine (g) 0.0 0.005 0.945 n/a 0.279 0.587 0.026 0.031 n/a 1.873 1.873
Proline (g) 0.0 0.008 0.9 n/a 0.196 0.655 0.035 0.031 n/a 1.823 1.823
Serine (g) 0.0 0.005 1.125 n/a 0.181 0.485 0.023 0.046 n/a 1.865 1.865
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.004 0.004
Saturated Fat (g) 5.593 0.005 0.54 n/a 0.709 0.604 0.009 0.046 0.047 7.552 7.552
Phytosterols (mg) 89.505 0.181 n/a n/a n/a n/a n/a 10.835 n/a 100.521 100.521
Monounsaturated Fat (g) 29.549 0.011 1.17 n/a 5.869 1.369 0.009 0.046 0.003 38.025 38.025
Polyunsaturated (g) 4.261 0.004 2.295 n/a 2.293 2.797 0.02 0.124 0.085 11.879 11.879