Receta Marinated Chuck Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Meat tenderizer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chuck roast
145.15g 		tenderizer
0.0g 		butter
1.18g 		sesame
0.67g 		coffee
9.88g 		soy sauce
10.63g 		worcestershire sauce
1.42g 		vinegar
1.25g 		onion
11.25g 		Total Per Serving Total for Recipe
Protein (g) 37.3 n/a 0.01 0.14 0.01 0.67 0.0 0.0 0.12 38.25 459.0
Total Fat (g) 15.73 n/a 0.96 0.41 0.0 0.0 0.0 0.0 0.01 17.12 205.44
Carbohydrates (g) 0.0 n/a 0.0 0.08 0.0 0.81 0.28 0.01 1.05 2.23 26.76
Ash (g) 1.67 n/a 0.02 0.02 0.03 1.63 0.03 n/a 0.04 3.44 41.28
Calories (kcal) 300.458 n/a 8.485 4.207 0.099 5.631 1.105 0.263 4.5 324.747 3896.964
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.11 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.22 0.22 2.64
Fructose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.15 0.15 1.8
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.67 n/a 0.19 0.03 9.81 7.52 1.11 1.17 10.02 118.53 1422.36
Caffeine (mg) 0.0 n/a 0.0 0.0 3.95 0.0 0.0 0.0 0.0 3.95 47.4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0 0.18 0.14 0.01 0.48 0.81 9.72
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.4 4.8
Calcium (mg) 10.16 n/a 0.284 0.4 0.198 2.019 1.516 0.088 2.588 17.251 207.012
Iron (mg) 4.43 n/a 0.0 0.04 0.0 0.21 0.08 0.0 0.02 4.78 57.36
Magnesium (mg) 30.481 n/a 0.024 2.3 0.296 4.569 0.184 0.063 1.125 39.042 468.504
Phosphorus (mg) 307.715 n/a 0.284 4.447 0.296 13.281 0.85 0.1 3.263 330.236 3962.832
Potassium (mg) 532.696 n/a 0.284 2.467 4.839 23.056 11.333 0.913 16.425 592.013 7104.156
Sodium (mg) 103.056 n/a 6.816 0.313 0.198 598.931 13.883 0.063 0.45 723.71 8684.52
Zinc (mg) 8.77 n/a 0.0 0.04 0.0 0.06 0.0 0.0 0.02 8.89 106.68
Copper (mg) 0.145 n/a 0.0 0.009 0.0 0.011 0.003 0.0 0.005 0.173 2.076
Manganese (mg) 0.0 n/a 0.0 0.01 0.002 0.045 n/a n/a 0.015 0.071 0.852
Selenium (mcg) 42.2 n/a 0.0 0.7 0.0 0.1 0.0 0.0 0.1 43.0 516.0
Vitamin A, IU (IU) 0.0 n/a 29.572 0.44 0.0 0.0 1.119 n/a 0.225 31.356 376.272
Retinol (mcg) 0.0 n/a 7.94 0.0 0.0 0.0 0.014 0.0 0.0 7.954 95.448
Vitamin A, RAE (mcg_RAE) 0.0 n/a 8.094 0.02 0.0 0.0 0.071 0.0 0.0 8.185 98.22
Beta Carotene (mcg) 0.0 n/a 1.87 0.267 0.0 0.0 0.609 0.0 0.113 2.858 34.296
Vitamin E (mg) 0.23 n/a 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.28 3.36
Vitamin D (IU) n/a n/a 0.663 n/a n/a n/a n/a n/a n/a 0.663 7.956
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.68 0.0 0.45 1.13 13.56
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.8 1.0 12.0
Thiamin (mg) 0.131 n/a 0.0 0.005 0.001 0.003 0.001 0.0 0.006 0.146 1.752
Riboflavin (mg) 0.348 n/a 0.0 0.001 0.008 0.018 0.002 0.0 0.003 0.38 4.56
Niacin (mg) 4.921 n/a 0.0 0.039 0.019 0.234 0.01 0.0 0.014 5.236 62.832
Pantothenic acid (mg) 0.015 n/a 0.001 0.002 0.025 0.032 n/a n/a 0.014 0.088 1.056
Vitamin B-6 (mg) 0.392 n/a 0.0 0.003 0.0 0.016 0.0 0.0 0.014 0.424 5.088
Folate (mcg) 13.063 n/a 0.036 0.767 0.198 1.488 0.113 0.0 2.138 17.801 213.612
Vitamin B-12 (mcg) 4.31 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.31 51.72
Choline (mg) 142.1 n/a 0.2 0.2 0.3 1.9 0.0 0.0 0.7 145.4 1744.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.406 n/a 0.0 0.002 0.0 0.01 n/a n/a 0.001 0.419 5.028
Threonine (g) 1.727 n/a 0.0 0.005 0.0 0.027 n/a n/a 0.002 1.761 21.132
Isoleucine (g) 1.916 n/a 0.001 0.005 0.0 0.032 n/a n/a 0.001 1.955 23.46
Leucine (g) 3.295 n/a 0.001 0.01 0.001 0.053 n/a n/a 0.003 3.363 40.356
Lysine (g) 3.484 n/a 0.001 0.004 0.0 0.038 n/a n/a 0.005 3.531 42.372
Methionine (g) 1.06 n/a 0.0 0.006 0.0 0.01 n/a n/a 0.0 1.075 12.9
Cystine (g) 0.406 n/a 0.0 0.003 0.0 0.012 n/a n/a 0.0 0.421 5.052
Phenylalanine (g) 1.611 n/a 0.0 0.006 0.0 0.035 n/a n/a 0.003 1.656 19.872
Tyrosine (g) 1.364 n/a 0.0 0.005 0.0 0.024 n/a n/a 0.001 1.396 16.752
Valine (g) 2.018 n/a 0.001 0.007 0.0 0.033 n/a n/a 0.002 2.06 24.72
Arginine (g) 2.511 n/a 0.0 0.022 0.0 0.046 n/a n/a 0.011 2.59 31.08
Histidine (g) 1.205 n/a 0.0 0.004 0.0 0.017 n/a n/a 0.001 1.227 14.724
Alanine (g) 2.25 n/a 0.0 0.007 0.0 0.03 n/a n/a 0.002 2.289 27.468
Aspartic acid (g) 3.716 n/a 0.001 0.014 0.001 0.071 n/a n/a 0.01 3.813 45.756
Glutamic acid (g) 5.966 n/a 0.002 0.031 0.002 0.157 n/a n/a 0.029 6.187 74.244
Glycine (g) 1.785 n/a 0.0 0.007 0.0 0.03 n/a n/a 0.003 1.826 21.912
Proline (g) 1.582 n/a 0.001 0.007 0.0 0.049 n/a n/a 0.001 1.64 19.68
Serine (g) 1.495 n/a 0.001 0.008 0.0 0.038 n/a n/a 0.002 1.544 18.528
Cholesterol (mg) 100.153 n/a 2.544 0.0 0.0 0.0 0.0 0.0 0.0 102.697 1232.364
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.661 n/a 0.608 0.06 0.0 0.001 0.0 0.0 0.005 6.335 76.02
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.688 1.688 20.256
Monounsaturated Fat (g) 7.519 n/a 0.249 0.159 0.002 0.001 0.0 0.0 0.001 7.931 95.172
Polyunsaturated (g) 0.668 n/a 0.036 0.17 0.0 0.002 0.0 0.0 0.002 0.878 10.536