Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tenderizer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chuck roast
145.15g 		tenderizer
0.0g 		soy sauce
39.84g 		water
29.63g 		lemon juice
1.27g 		sugar
9.17g 		worcestershire sauce
0.24g 		Total Per Serving Total for Recipe
Protein (g) 37.3 n/a 2.5 0.0 0.0 0.01 0.0 39.82 477.84
Total Fat (g) 15.73 n/a 0.02 0.0 0.0 0.0 0.0 15.75 189.0
Carbohydrates (g) 0.0 n/a 3.03 0.0 0.11 8.99 0.05 12.18 146.16
Ash (g) 1.67 n/a 6.1 0.03 0.0 0.04 0.0 7.85 94.2
Calories (kcal) 300.458 n/a 21.117 0.0 0.318 34.833 0.186 356.912 4282.944
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 8.67 n/a 8.67 104.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.12 n/a 0.12 1.44
Fructose (g) n/a n/a n/a n/a n/a 0.1 n/a 0.1 1.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.67 n/a 28.2 29.6 1.15 0.12 0.19 147.93 1775.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.68 0.0 0.03 8.89 0.02 9.63 115.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 10.16 n/a 7.57 0.889 0.089 7.608 0.255 26.572 318.864
Iron (mg) 4.43 n/a 0.77 0.0 0.0 0.07 0.01 5.27 63.24
Magnesium (mg) 30.481 n/a 17.133 0.296 0.076 0.825 0.031 48.843 586.116
Phosphorus (mg) 307.715 n/a 49.805 0.0 0.076 0.367 0.143 358.107 4297.284
Potassium (mg) 532.696 n/a 86.462 0.0 1.576 12.192 1.907 634.832 7617.984
Sodium (mg) 103.056 n/a 2246.016 1.185 0.013 2.567 2.336 2355.171 28262.052
Zinc (mg) 8.77 n/a 0.21 0.0 0.0 0.0 0.0 8.98 107.76
Copper (mg) 0.145 n/a 0.04 0.003 0.0 0.005 0.0 0.193 2.316
Manganese (mg) 0.0 n/a 0.167 0.0 0.0 0.006 n/a 0.173 2.076
Selenium (mcg) 42.2 n/a 0.2 0.0 0.0 0.1 0.0 42.5 510.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.254 0.0 0.188 0.442 5.304
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.002 0.002 0.024
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.013 0.0 0.012 0.025 0.3
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.038 0.0 0.102 0.141 1.692
Vitamin E (mg) 0.23 n/a 0.0 0.0 0.0 0.0 0.0 0.23 2.76
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.114 0.0 0.114 0.229 2.748
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.6 7.2
Thiamin (mg) 0.131 n/a 0.012 0.0 0.0 0.0 0.0 0.143 1.716
Riboflavin (mg) 0.348 n/a 0.068 0.0 0.0 0.0 0.0 0.417 5.004
Niacin (mg) 4.921 n/a 0.877 0.0 0.001 0.01 0.002 5.81 69.72
Pantothenic acid (mg) 0.015 n/a 0.12 0.0 0.001 0.012 n/a 0.147 1.764
Vitamin B-6 (mg) 0.392 n/a 0.06 0.0 0.001 0.004 0.0 0.456 5.472
Folate (mcg) 13.063 n/a 5.578 0.0 0.165 0.092 0.019 18.918 227.016
Vitamin B-12 (mcg) 4.31 n/a 0.0 0.0 0.0 0.0 0.0 4.31 51.72
Choline (mg) 142.1 n/a 7.3 0.0 0.1 0.2 0.0 149.7 1796.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.406 n/a 0.036 n/a n/a n/a n/a 0.442 5.304
Threonine (g) 1.727 n/a 0.1 n/a n/a n/a n/a 1.827 21.924
Isoleucine (g) 1.916 n/a 0.12 n/a n/a n/a n/a 2.035 24.42
Leucine (g) 3.295 n/a 0.199 n/a n/a n/a n/a 3.494 41.928
Lysine (g) 3.484 n/a 0.143 n/a n/a n/a n/a 3.627 43.524
Methionine (g) 1.06 n/a 0.036 n/a n/a n/a n/a 1.095 13.14
Cystine (g) 0.406 n/a 0.044 n/a n/a n/a n/a 0.45 5.4
Phenylalanine (g) 1.611 n/a 0.131 n/a n/a n/a n/a 1.743 20.916
Tyrosine (g) 1.364 n/a 0.092 n/a n/a n/a n/a 1.456 17.472
Valine (g) 2.018 n/a 0.124 n/a n/a n/a n/a 2.141 25.692
Arginine (g) 2.511 n/a 0.171 n/a n/a n/a n/a 2.682 32.184
Histidine (g) 1.205 n/a 0.064 n/a n/a n/a n/a 1.268 15.216
Alanine (g) 2.25 n/a 0.112 n/a n/a n/a n/a 2.361 28.332
Aspartic acid (g) 3.716 n/a 0.267 n/a n/a n/a n/a 3.983 47.796
Glutamic acid (g) 5.966 n/a 0.59 n/a n/a n/a n/a 6.555 78.66
Glycine (g) 1.785 n/a 0.112 n/a n/a n/a n/a 1.897 22.764
Proline (g) 1.582 n/a 0.183 n/a n/a n/a n/a 1.765 21.18
Serine (g) 1.495 n/a 0.143 n/a n/a n/a n/a 1.638 19.656
Cholesterol (mg) 100.153 n/a 0.0 0.0 0.0 0.0 0.0 100.153 1201.836
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.661 n/a 0.004 0.0 0.0 0.0 0.0 5.665 67.98
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.519 n/a 0.004 0.0 0.0 0.0 0.0 7.523 90.276
Polyunsaturated (g) 0.668 n/a 0.008 0.0 0.0 0.0 0.0 0.676 8.112