Receta Marinated Chuck Steak - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chuck steak
183.7g |
vinegar
10.0g |
wine
19.6g |
oil
9.08g |
onion
16.5g |
garlic garlic
0.44g |
salt
0.5g |
pepper
0.18g |
rosemary
0.2g |
worcestershire sauce
0.96g |
bay leaf
0.67g |
mustard
2.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 31.52 | 0.0 | 0.01 | 0.0 | 0.18 | 0.03 | 0.0 | 0.02 | 0.01 | 0.0 | 0.05 | 0.11 | 31.94 | 191.64 |
| Total Fat (g) | 35.66 | 0.0 | 0.0 | 9.08 | 0.02 | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | 0.06 | 0.1 | 44.95 | 269.7 |
| Carbohydrates (g) | 0.0 | 0.09 | 0.51 | 0.0 | 1.54 | 0.14 | 0.0 | 0.11 | 0.13 | 0.19 | 0.5 | 0.13 | 3.35 | 20.1 |
| Ash (g) | 1.51 | n/a | 0.05 | 0.0 | 0.06 | 0.01 | 0.5 | 0.01 | 0.01 | 0.02 | 0.02 | 0.09 | 2.28 | 13.68 |
| Calories (kcal) | 455.586 | 2.1 | 16.66 | 80.297 | 6.6 | 0.648 | 0.0 | 0.446 | 0.662 | 0.745 | 2.087 | 1.675 | 567.505 | 3405.03 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.12 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.16 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.17 | 1.02 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.33 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.34 | 2.04 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.21 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.22 | 1.32 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 12.6 |
| Water (g) | 112.48 | 9.38 | 16.95 | 0.0 | 14.7 | 0.25 | 0.0 | 0.02 | 0.02 | 0.75 | 0.04 | 2.07 | 156.66 | 939.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | 0.12 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.02 | 0.98 | 5.88 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.7 | 4.2 |
| Calcium (mg) | 18.37 | 0.7 | 1.568 | 0.0 | 3.795 | 0.787 | 0.12 | 0.765 | 2.56 | 1.022 | 5.56 | 1.45 | 36.697 | 220.182 |
| Iron (mg) | 3.75 | 0.02 | 0.09 | 0.0 | 0.03 | 0.01 | 0.0 | 0.05 | 0.06 | 0.05 | 0.29 | 0.04 | 4.39 | 26.34 |
| Magnesium (mg) | 31.23 | 0.5 | 2.352 | 0.0 | 1.65 | 0.109 | 0.005 | 0.34 | 0.44 | 0.124 | 0.8 | 1.225 | 38.774 | 232.644 |
| Phosphorus (mg) | 297.6 | 0.8 | 4.508 | 0.0 | 4.785 | 0.666 | 0.0 | 0.303 | 0.14 | 0.573 | 0.753 | 2.65 | 312.778 | 1876.668 |
| Potassium (mg) | 497.838 | 7.3 | 24.892 | 0.0 | 24.09 | 1.744 | 0.04 | 2.203 | 1.91 | 7.64 | 3.527 | 3.45 | 574.634 | 3447.804 |
| Sodium (mg) | 124.919 | 0.5 | 0.784 | 0.0 | 0.66 | 0.074 | 193.79 | 0.077 | 0.1 | 9.359 | 0.153 | 28.375 | 358.791 | 2152.746 |
| Zinc (mg) | 9.15 | 0.0 | 0.03 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.02 | 9.26 | 55.56 |
| Copper (mg) | 0.129 | 0.001 | 0.002 | 0.0 | 0.007 | 0.001 | 0.0 | 0.002 | 0.001 | 0.002 | 0.003 | 0.002 | 0.15 | 0.9 |
| Manganese (mg) | 0.018 | n/a | 0.025 | n/a | 0.021 | 0.007 | 0.001 | 0.01 | 0.004 | n/a | 0.054 | 0.011 | 0.152 | 0.912 |
| Selenium (mcg) | 29.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 30.8 | 184.8 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.392 | 0.0 | 0.33 | 0.039 | 0.0 | 0.523 | 6.256 | 0.754 | 41.233 | 1.775 | 51.303 | 307.818 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.026 | 0.312 | 0.048 | 2.06 | 0.1 | 2.546 | 15.276 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.196 | 0.0 | 0.165 | 0.022 | 0.0 | 0.273 | n/a | 0.411 | n/a | 0.725 | 1.791 | 10.746 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.84 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.85 | 5.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | n/a | 0.0 | n/a | 0.0 | 0.011 | 0.066 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.176 | 0.0 | 0.66 | 0.07 | 0.0 | 0.359 | n/a | 0.458 | n/a | 0.45 | 3.173 | 19.038 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.05 | 0.06 | 0.36 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 2.0 | 12.0 |
| Thiamin (mg) | 0.184 | 0.0 | 0.002 | 0.0 | 0.008 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.009 | 0.205 | 1.23 |
| Riboflavin (mg) | 0.312 | 0.0 | 0.006 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.003 | 0.001 | 0.33 | 1.98 |
| Niacin (mg) | 4.005 | 0.0 | 0.043 | 0.0 | 0.02 | 0.003 | 0.0 | 0.002 | 0.002 | 0.007 | 0.013 | 0.013 | 4.108 | 24.648 |
| Pantothenic acid (mg) | 0.533 | n/a | 0.006 | 0.0 | 0.02 | 0.003 | 0.0 | n/a | n/a | n/a | n/a | 0.008 | 0.569 | 3.414 |
| Vitamin B-6 (mg) | 0.661 | 0.0 | 0.012 | 0.0 | 0.02 | 0.005 | 0.0 | 0.001 | 0.003 | 0.0 | 0.012 | 0.002 | 0.715 | 4.29 |
| Folate (mcg) | 9.185 | 0.0 | 0.196 | 0.0 | 3.135 | 0.013 | 0.0 | 0.018 | 0.614 | 0.076 | 1.2 | 0.175 | 14.612 | 87.672 |
| Vitamin B-12 (mcg) | 6.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.25 | 37.5 |
| Choline (mg) | 131.7 | 0.0 | 1.1 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 134.5 | 807.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.349 | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.351 | 2.106 |
| Threonine (g) | 1.378 | n/a | n/a | 0.0 | 0.003 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.004 | 1.386 | 8.316 |
| Isoleucine (g) | 1.415 | n/a | n/a | 0.0 | 0.002 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.004 | 1.421 | 8.526 |
| Leucine (g) | 2.498 | n/a | n/a | 0.0 | 0.005 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.008 | 2.512 | 15.072 |
| Lysine (g) | 2.627 | n/a | n/a | 0.0 | 0.007 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.007 | 2.641 | 15.846 |
| Methionine (g) | 0.808 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.002 | 0.811 | 4.866 |
| Cystine (g) | 0.349 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.002 | 0.351 | 2.106 |
| Phenylalanine (g) | 1.231 | n/a | n/a | 0.0 | 0.005 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.004 | 1.241 | 7.446 |
| Tyrosine (g) | 1.065 | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.004 | 1.071 | 6.426 |
| Valine (g) | 1.543 | n/a | n/a | 0.0 | 0.003 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.005 | 1.553 | 9.318 |
| Arginine (g) | 2.002 | n/a | n/a | 0.0 | 0.017 | 0.003 | 0.0 | n/a | n/a | n/a | n/a | 0.007 | 2.028 | 12.168 |
| Histidine (g) | 1.084 | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.003 | 1.089 | 6.534 |
| Alanine (g) | 1.911 | n/a | n/a | 0.0 | 0.003 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.004 | 1.919 | 11.514 |
| Aspartic acid (g) | 2.884 | n/a | n/a | 0.0 | 0.015 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 2.911 | 17.466 |
| Glutamic acid (g) | 4.74 | n/a | n/a | 0.0 | 0.043 | 0.004 | 0.0 | n/a | n/a | n/a | n/a | 0.019 | 4.805 | 28.83 |
| Glycine (g) | 1.727 | n/a | n/a | 0.0 | 0.005 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.006 | 1.739 | 10.434 |
| Proline (g) | 1.396 | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.009 | 1.407 | 8.442 |
| Serine (g) | 1.212 | n/a | n/a | 0.0 | 0.003 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.005 | 1.222 | 7.332 |
| Cholesterol (mg) | 130.43 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130.43 | 782.58 |
| Trans Fat (g) | n/a | n/a | n/a | 0.234 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.235 | 1.41 |
| Saturated Fat (g) | 14.366 | 0.0 | 0.0 | 0.675 | 0.007 | 0.0 | 0.0 | 0.002 | 0.015 | 0.0 | 0.015 | 0.006 | 15.085 | 90.51 |
| Phytosterols (mg) | n/a | n/a | n/a | 22.708 | 2.475 | n/a | 0.0 | 0.161 | 0.116 | n/a | n/a | n/a | 25.46 | 152.76 |
| Monounsaturated Fat (g) | 15.652 | 0.0 | 0.0 | 2.065 | 0.002 | 0.0 | 0.0 | 0.002 | 0.006 | 0.0 | 0.011 | 0.066 | 17.802 | 106.812 |
| Polyunsaturated (g) | 1.304 | 0.0 | 0.0 | 5.917 | 0.003 | 0.001 | 0.0 | 0.002 | 0.005 | 0.0 | 0.015 | 0.024 | 7.271 | 43.626 |