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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 tsp salt plus more
1 tsp freshly-grnd white pepper plus more
1/2 c. chicken broth skimmed of fat Salt to taste Freshly-grnd black pepper to taste
1/4 c. coarsely-minced shallot
3/4 c. chicken broth skimmed of fat Salt to taste Freshly-grnd black pepper to taste Juice of 1/2 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cod
57.75g 		chives
4.5g 		parsley
3.56g 		cilantro
0.64g 		olive oil
40.5g 		butter
2.37g 		corn kernels
90.2g 		cornmeal
2.49g 		butter
14.2g 		bell peppers
67.24g 		olive oil
6.75g 		garlics
1.31g 		Total Per Serving Total for Recipe
Protein (g) 10.29 0.08 0.11 0.01 0.0 0.02 2.96 0.18 0.12 0.67 0.0 0.08 14.51 58.04
Total Fat (g) 0.39 0.0 0.03 0.0 40.5 1.92 0.7 0.04 11.52 0.2 6.75 0.01 62.07 248.28
Carbohydrates (g) 0.0 0.25 0.23 0.02 0.0 0.0 21.2 1.97 0.01 4.05 0.0 0.43 28.16 112.64
Ash (g) 0.67 0.03 0.08 0.01 0.0 0.0 0.59 0.01 0.01 0.32 0.0 0.02 1.73 6.92
Calories (kcal) 47.355 1.125 1.283 0.147 358.02 16.957 88.396 9.17 101.814 20.844 59.67 1.944 706.725 2826.9
Starch (g) n/a n/a n/a n/a n/a n/a n/a 1.83 n/a 0.0 n/a n/a 1.83 7.32
Sucrose (g) n/a n/a n/a n/a n/a n/a 2.17 0.02 n/a 0.0 n/a n/a 2.19 8.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.53 0.01 n/a 1.3 n/a n/a 1.85 7.4
Fructose (g) n/a n/a n/a n/a n/a n/a 0.51 0.0 n/a 1.52 n/a n/a 2.03 8.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.19 0.0 n/a 0.0 n/a n/a 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.9 4.13 3.12 0.59 0.0 0.42 64.75 0.28 2.55 62.0 0.0 0.76 185.52 742.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.03 0.01 0.0 0.0 3.41 0.04 0.01 2.82 0.0 0.01 6.43 25.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 2.5 0.1 0.0 1.4 0.0 0.0 4.4 17.6
Calcium (mg) 9.24 2.745 4.916 0.427 0.405 0.568 3.608 0.075 3.408 4.707 0.068 2.362 32.528 130.112
Iron (mg) 0.22 0.09 0.22 0.01 0.23 0.0 0.61 0.03 0.0 0.29 0.04 0.02 1.76 7.04
Magnesium (mg) 18.48 0.9 1.781 0.166 0.0 0.047 28.864 0.87 0.284 8.069 0.0 0.326 59.787 239.148
Phosphorus (mg) 117.233 1.485 2.066 0.306 0.0 0.568 78.474 2.609 3.408 17.482 0.0 1.997 225.628 902.512
Potassium (mg) 238.508 11.7 19.736 3.321 0.405 0.568 265.188 3.777 3.408 141.876 0.068 5.233 693.788 2775.152
Sodium (mg) 31.185 0.18 1.995 0.293 0.81 0.26 4.51 0.174 1.562 2.69 0.135 0.222 44.016 176.064
Zinc (mg) 0.26 0.02 0.04 0.0 0.0 0.0 0.63 0.02 0.01 0.17 0.0 0.02 1.17 4.68
Copper (mg) 0.017 0.003 0.005 0.001 0.0 0.0 0.045 0.002 0.003 0.013 0.0 0.004 0.095 0.38
Manganese (mg) 0.012 0.006 0.006 0.003 0.0 0.0 0.144 0.004 0.0 0.074 0.0 0.022 0.27 1.08
Selenium (mcg) 19.1 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.1 0.1 0.0 0.2 20.6 82.4
Vitamin A, IU (IU) 23.1 180.0 300.105 43.019 0.0 59.101 220.088 5.318 354.858 2105.284 0.0 0.117 3290.991 13163.964
Retinol (mcg) 6.93 0.0 0.0 0.0 0.0 15.869 0.0 0.0 95.282 0.0 0.0 0.0 118.081 472.324
Vitamin A, RAE (mcg_RAE) 6.93 9.0 14.998 2.148 0.0 16.177 10.824 0.273 97.128 105.567 0.0 0.0 263.045 1052.18
Beta Carotene (mcg) 0.0 108.0 180.049 25.054 0.0 3.737 55.022 2.41 22.436 1091.978 0.0 0.065 1488.751 5955.004
Vitamin E (mg) 0.37 0.01 0.03 0.02 5.81 0.05 0.08 0.0 0.33 1.06 0.97 0.0 8.73 34.92
Vitamin D (IU) 25.41 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.41 101.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 41.22 198.111 5.514 0.0 0.0 809.094 33.672 0.0 34.292 0.0 0.209 1122.112 4488.448
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.04 0.0 0.0 0.0 0.0 0.03 0.01 n/a 0.09 0.36
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.34 0.0 0.15 0.01 0.0 0.09 0.06 n/a 0.67 2.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.6 2.1 4.7 0.2 0.0 0.0 6.5 0.0 0.0 85.9 0.0 0.4 100.3 401.2
Thiamin (mg) 0.046 0.003 0.003 0.0 0.0 0.0 0.09 0.003 0.001 0.034 0.0 0.003 0.185 0.74
Riboflavin (mg) 0.04 0.006 0.004 0.001 0.0 0.001 0.081 0.001 0.004 0.061 0.0 0.001 0.201 0.804
Niacin (mg) 1.19 0.009 0.047 0.007 0.0 0.001 1.515 0.025 0.006 0.659 0.0 0.009 3.467 13.868
Pantothenic acid (mg) 0.087 0.003 0.014 0.004 0.0 0.003 0.262 0.007 0.016 0.215 0.0 0.008 0.617 2.468
Vitamin B-6 (mg) 0.144 0.003 0.003 0.001 0.0 0.0 0.162 0.005 0.0 0.195 0.0 0.016 0.53 2.12
Folate (mcg) 4.043 0.63 5.415 0.395 0.0 0.071 36.08 0.746 0.426 30.93 0.0 0.039 78.775 315.1
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.55 2.2
Choline (mg) 37.7 0.2 0.5 0.1 0.1 0.4 n/a 0.3 2.7 3.8 0.0 0.3 46.0 184.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.116 n/a 0.002 n/a 0.0 0.0 0.018 0.001 0.001 0.007 0.0 0.001 0.146 0.584
Threonine (g) 0.45 n/a 0.004 n/a 0.0 0.001 0.117 0.004 0.006 0.027 0.0 0.002 0.612 2.448
Isoleucine (g) 0.474 n/a 0.004 n/a 0.0 0.001 0.117 0.006 0.007 0.013 0.0 0.003 0.626 2.504
Leucine (g) 0.837 n/a 0.007 n/a 0.0 0.002 0.316 0.026 0.011 0.027 0.0 0.004 1.23 4.92
Lysine (g) 0.947 n/a 0.006 n/a 0.0 0.002 0.126 0.003 0.01 0.027 0.0 0.004 1.125 4.5
Methionine (g) 0.306 n/a 0.001 n/a 0.0 0.0 0.063 0.004 0.003 0.007 0.0 0.001 0.386 1.544
Cystine (g) 0.11 n/a 0.0 n/a 0.0 0.0 0.027 0.004 0.001 0.013 0.0 0.001 0.157 0.628
Phenylalanine (g) 0.404 n/a 0.005 n/a 0.0 0.001 0.135 0.009 0.006 0.034 0.0 0.002 0.597 2.388
Tyrosine (g) 0.347 n/a 0.003 n/a 0.0 0.001 0.117 0.005 0.006 0.007 0.0 0.001 0.486 1.944
Valine (g) 0.531 n/a 0.006 n/a 0.0 0.001 0.171 0.008 0.009 0.02 0.0 0.004 0.751 3.004
Arginine (g) 0.618 n/a 0.004 n/a 0.0 0.001 0.117 0.006 0.004 0.027 0.0 0.008 0.786 3.144
Histidine (g) 0.3 n/a 0.002 n/a 0.0 0.0 0.081 0.004 0.003 0.013 0.0 0.001 0.406 1.624
Alanine (g) 0.624 n/a 0.007 n/a 0.0 0.001 0.271 0.014 0.004 0.02 0.0 0.002 0.942 3.768
Aspartic acid (g) 1.051 n/a 0.01 n/a 0.0 0.001 0.226 0.012 0.009 0.188 0.0 0.006 1.503 6.012
Glutamic acid (g) 1.536 n/a 0.009 n/a 0.0 0.004 0.586 0.037 0.026 0.141 0.0 0.011 2.35 9.4
Glycine (g) 0.497 n/a 0.005 n/a 0.0 0.0 0.117 0.005 0.003 0.02 0.0 0.003 0.651 2.604
Proline (g) 0.364 n/a 0.007 n/a 0.0 0.002 0.271 0.019 0.011 0.013 0.0 0.001 0.689 2.756
Serine (g) 0.422 n/a 0.005 n/a 0.0 0.001 0.144 0.009 0.007 0.034 0.0 0.002 0.624 2.496
Cholesterol (mg) 24.833 0.0 0.0 0.0 0.0 5.085 0.0 0.0 30.53 0.0 0.0 0.0 60.447 241.788
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.001 0.005 0.0 5.593 1.215 0.108 0.005 7.295 0.02 0.932 0.001 15.25 61.0
Phytosterols (mg) n/a n/a 0.178 0.032 89.505 n/a n/a n/a n/a n/a 14.918 n/a 104.633 418.532
Monounsaturated Fat (g) 0.052 0.0 0.011 0.002 29.549 0.497 0.207 0.009 2.985 0.0 4.925 0.0 38.237 152.948
Polyunsaturated (g) 0.133 0.002 0.004 0.0 4.261 0.072 0.334 0.018 0.432 0.047 0.71 0.003 6.016 24.064