Receta Marinated Corn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans shoe peg corn
4 stems celery, cut up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
331.88g 		onion
63.0g 		bell pepper
97.58g 		pimento
1.0g 		Total Per Serving Total for Recipe
Protein (g) 23.4 0.69 0.84 0.01 24.94 24.94
Total Fat (g) 2.52 0.06 0.17 0.0 2.75 2.75
Carbohydrates (g) 79.72 5.88 4.53 0.05 90.18 90.18
Ash (g) 5.34 0.22 0.42 0.0 5.99 5.99
Calories (kcal) 428.125 25.2 19.516 0.23 473.071 473.071
Starch (g) n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.62 0.11 n/a 0.73 0.73
Glucose (dextrose) (g) n/a 1.24 1.13 n/a 2.37 2.37
Fructose (g) n/a 0.81 1.09 n/a 1.91 1.91
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 220.93 56.14 91.62 0.93 369.62 369.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.67 2.34 0.03 5.04 5.04
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 31.2 1.1 1.7 0.0 33.9 33.9
Calcium (mg) 209.084 14.49 9.758 0.06 233.392 233.392
Iron (mg) 3.58 0.13 0.33 0.02 4.07 4.07
Magnesium (mg) 185.853 6.3 9.758 0.06 201.971 201.971
Phosphorus (mg) 338.518 18.27 19.516 0.17 376.474 376.474
Potassium (mg) 1227.956 91.98 170.765 1.58 1492.281 1492.281
Sodium (mg) 19.913 2.52 2.927 0.14 25.5 25.5
Zinc (mg) 2.12 0.11 0.13 0.0 2.36 2.36
Copper (mg) 0.398 0.025 0.068 0.001 0.492 0.492
Manganese (mg) 1.261 0.082 0.117 0.001 1.461 1.461
Selenium (mcg) 4.0 0.3 0.0 0.0 4.3 4.3
Vitamin A, IU (IU) 9.956 1.26 361.046 26.55 398.812 398.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.564 1.33 18.894 18.894
Beta Carotene (mcg) n/a 0.63 202.966 14.74 218.336 218.336
Vitamin E (mg) n/a 0.01 0.36 0.01 0.38 0.38
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.52 332.748 3.66 338.928 338.928
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.0 4.7 78.5 0.8 87.9 87.9
Thiamin (mg) 0.431 0.031 0.059 0.0 0.522 0.522
Riboflavin (mg) 0.199 0.019 0.029 0.001 0.248 0.248
Niacin (mg) 1.825 0.076 0.468 0.006 2.376 2.376
Pantothenic acid (mg) 0.73 0.076 0.098 0.0 0.903 0.903
Vitamin B-6 (mg) 0.365 0.076 0.215 0.002 0.658 0.658
Folate (mcg) 248.91 11.97 9.758 0.06 270.698 270.698
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.8 5.4 0.1 9.3 9.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.266 0.006 0.01 0.0 0.282 0.282
Threonine (g) 0.996 0.013 0.039 0.0 1.048 1.048
Isoleucine (g) 1.029 0.006 0.02 0.0 1.055 1.055
Leucine (g) 1.859 0.019 0.039 0.001 1.917 1.917
Lysine (g) 1.593 0.025 0.039 0.001 1.658 1.658
Methionine (g) 0.365 0.0 0.01 0.0 0.375 0.375
Cystine (g) 0.266 0.0 0.01 0.0 0.275 0.275
Phenylalanine (g) 1.261 0.019 0.088 0.0 1.368 1.368
Tyrosine (g) 0.664 0.006 0.01 0.0 0.68 0.68
Valine (g) 1.228 0.013 0.039 0.001 1.28 1.28
Arginine (g) 1.46 0.063 0.029 0.001 1.553 1.553
Histidine (g) 0.664 0.006 0.01 0.0 0.68 0.68
Alanine (g) 0.996 0.013 0.039 0.001 1.048 1.048
Aspartic acid (g) 2.821 0.057 0.205 0.002 3.084 3.084
Glutamic acid (g) 3.584 0.164 0.185 0.002 3.935 3.935
Glycine (g) 0.929 0.019 0.029 0.0 0.978 0.978
Proline (g) 0.996 0.006 0.02 0.001 1.022 1.022
Serine (g) 1.261 0.013 0.049 0.0 1.323 1.323
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.266 0.025 0.059 0.001 0.35 0.35
Phytosterols (mg) n/a 9.45 8.782 0.09 18.322 18.322
Monounsaturated Fat (g) 0.166 0.006 0.01 0.0 0.182 0.182
Polyunsaturated (g) 1.493 0.013 0.059 0.002 1.566 1.566