Receta Marinated Cornish Hens - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cornish hens
136.64g |
oil
2.27g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 23.43 | 0.0 | 23.43 | 140.58 |
| Total Fat (g) | 19.16 | 2.27 | 21.42 | 128.52 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Ash (g) | 1.09 | 0.0 | 1.09 | 6.54 |
| Calories (kcal) | 273.28 | 20.037 | 293.317 | 1759.902 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 93.16 | 0.0 | 93.16 | 558.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 15.03 | 0.0 | 15.03 | 90.18 |
| Iron (mg) | 1.07 | 0.0 | 1.07 | 6.42 |
| Magnesium (mg) | 24.595 | 0.0 | 24.595 | 147.57 |
| Phosphorus (mg) | 191.296 | 0.0 | 191.296 | 1147.776 |
| Potassium (mg) | 322.47 | 0.0 | 322.47 | 1934.82 |
| Sodium (mg) | 83.35 | 0.0 | 83.35 | 500.1 |
| Zinc (mg) | 1.57 | 0.0 | 1.57 | 9.42 |
| Copper (mg) | 0.068 | 0.0 | 0.068 | 0.408 |
| Manganese (mg) | 0.027 | n/a | 0.027 | 0.162 |
| Selenium (mcg) | 16.1 | 0.0 | 16.1 | 96.6 |
| Vitamin A, IU (IU) | 147.571 | 0.0 | 147.571 | 885.426 |
| Retinol (mcg) | 43.725 | 0.0 | 43.725 | 262.35 |
| Vitamin A, RAE (mcg_RAE) | 43.725 | 0.0 | 43.725 | 262.35 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.38 | 0.21 | 0.59 | 3.54 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.7 | 4.2 |
| Thiamin (mg) | 0.096 | 0.0 | 0.096 | 0.576 |
| Riboflavin (mg) | 0.232 | 0.0 | 0.232 | 1.392 |
| Niacin (mg) | 7.761 | 0.0 | 7.761 | 46.566 |
| Pantothenic acid (mg) | 0.834 | 0.0 | 0.834 | 5.004 |
| Vitamin B-6 (mg) | 0.41 | 0.0 | 0.41 | 2.46 |
| Folate (mcg) | 4.099 | 0.0 | 4.099 | 24.594 |
| Vitamin B-12 (mcg) | 0.45 | 0.0 | 0.45 | 2.7 |
| Choline (mg) | n/a | n/a | 0.0 | 0.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.26 | 0.0 | 0.26 | 1.56 |
| Threonine (g) | 0.97 | 0.0 | 0.97 | 5.82 |
| Isoleucine (g) | 1.161 | 0.0 | 1.161 | 6.966 |
| Leucine (g) | 1.694 | 0.0 | 1.694 | 10.164 |
| Lysine (g) | 1.899 | 0.0 | 1.899 | 11.394 |
| Methionine (g) | 0.615 | 0.0 | 0.615 | 3.69 |
| Cystine (g) | 0.314 | 0.0 | 0.314 | 1.884 |
| Phenylalanine (g) | 0.902 | 0.0 | 0.902 | 5.412 |
| Tyrosine (g) | 0.752 | 0.0 | 0.752 | 4.512 |
| Valine (g) | 1.134 | 0.0 | 1.134 | 6.804 |
| Arginine (g) | 1.476 | 0.0 | 1.476 | 8.856 |
| Histidine (g) | 0.683 | 0.0 | 0.683 | 4.098 |
| Alanine (g) | 1.38 | 0.0 | 1.38 | 8.28 |
| Aspartic acid (g) | 2.091 | 0.0 | 2.091 | 12.546 |
| Glutamic acid (g) | 3.402 | 0.0 | 3.402 | 20.412 |
| Glycine (g) | 1.558 | 0.0 | 1.558 | 9.348 |
| Proline (g) | 1.161 | 0.0 | 1.161 | 6.966 |
| Serine (g) | 0.834 | 0.0 | 0.834 | 5.004 |
| Cholesterol (mg) | 138.006 | 0.0 | 138.006 | 828.036 |
| Trans Fat (g) | n/a | 0.058 | 0.058 | 0.348 |
| Saturated Fat (g) | 5.315 | 0.168 | 5.484 | 32.904 |
| Phytosterols (mg) | n/a | 5.667 | 5.667 | 34.002 |
| Monounsaturated Fat (g) | 8.417 | 0.515 | 8.932 | 53.592 |
| Polyunsaturated (g) | 3.785 | 1.477 | 5.261 | 31.566 |