Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. or possibly more of balsamic vinaigrette ( home made or possibly bottled )
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		cornish hens
68.32g 		garlic garlic
1.74g 		ginger
0.68g 		mango
47.61g 		pineapple juice
20.83g 		balsamic vinegar
3.53g 		honey
7.0g 		sugar
18.33g 		drippings
4.93g 		Total Per Serving Total for Recipe
Protein (g) 11.72 0.11 0.01 0.24 0.08 0.02 0.02 0.02 0.0 12.22 36.66
Total Fat (g) 9.58 0.01 0.01 0.13 0.03 0.0 0.0 0.0 4.86 14.61 43.83
Carbohydrates (g) 0.0 0.58 0.12 8.09 2.68 0.6 5.77 17.98 0.0 35.82 107.46
Ash (g) 0.55 0.03 0.01 0.24 n/a 0.01 0.01 0.08 0.07 0.99 2.97
Calories (kcal) 136.64 2.593 0.546 30.947 11.042 3.109 21.28 69.667 43.828 319.65 958.95
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.06 17.34 n/a 17.4 52.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.27 2.5 0.25 n/a 3.02 9.06
Fructose (g) n/a n/a n/a n/a n/a 0.26 2.87 0.2 n/a 3.33 9.99
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 46.58 1.02 0.54 38.9 17.99 2.7 1.2 0.25 0.0 109.18 327.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.01 7.05 2.08 0.53 5.75 17.79 0.0 33.22 99.66
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.22 0.0 n/a 0.22 0.66
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 1.0 3.0
Calcium (mg) 7.515 3.149 0.109 4.761 2.708 0.954 0.42 15.217 0.0 34.834 104.502
Iron (mg) 0.53 0.03 0.0 0.06 0.06 0.03 0.03 0.13 0.0 0.88 2.64
Magnesium (mg) 12.298 0.435 0.293 4.285 2.5 0.424 0.14 1.65 0.0 22.025 66.075
Phosphorus (mg) 95.648 2.662 0.232 5.237 1.667 0.671 0.28 0.733 0.0 107.131 321.393
Potassium (mg) 161.235 6.977 2.83 74.272 27.083 3.957 3.64 24.383 0.0 304.378 913.134
Sodium (mg) 41.675 0.296 0.089 0.952 0.417 0.813 0.28 5.133 26.869 76.523 229.569
Zinc (mg) 0.79 0.02 0.0 0.02 0.02 0.0 0.02 0.01 0.0 0.87 2.61
Copper (mg) 0.034 0.005 0.002 0.052 0.015 0.001 0.003 0.009 0.0 0.121 0.363
Manganese (mg) 0.014 0.029 0.002 0.014 n/a 0.005 0.006 0.011 n/a 0.08 0.24
Selenium (mcg) 8.1 0.2 0.0 0.3 0.0 n/a 0.1 0.2 0.0 8.9 26.7
Vitamin A, IU (IU) 73.786 0.157 0.0 364.217 n/a 0.0 0.0 0.0 0.0 438.159 1314.477
Retinol (mcg) 21.862 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 21.862 65.586
Vitamin A, RAE (mcg_RAE) 21.862 0.0 0.0 18.092 0.0 0.0 0.0 0.0 0.0 39.954 119.862
Beta Carotene (mcg) 0.0 0.087 0.0 211.865 0.625 n/a 0.0 0.0 0.0 212.577 637.731
Vitamin E (mg) 0.19 0.0 0.0 0.53 0.0 n/a 0.0 0.0 0.03 0.76 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.278 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.278 0.834
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.5 0.0 13.2 9.1 0.0 0.0 0.0 0.0 23.3 69.9
Thiamin (mg) 0.048 0.003 0.0 0.029 0.013 n/a 0.0 0.0 0.0 0.093 0.279
Riboflavin (mg) 0.116 0.002 0.0 0.029 0.004 n/a 0.003 0.0 0.0 0.154 0.462
Niacin (mg) 3.881 0.012 0.005 0.276 0.042 n/a 0.008 0.02 0.0 4.244 12.732
Pantothenic acid (mg) 0.417 0.01 0.001 0.076 n/a n/a 0.005 0.024 n/a 0.533 1.599
Vitamin B-6 (mg) 0.205 0.022 0.001 0.062 0.021 n/a 0.001 0.007 0.0 0.319 0.957
Folate (mcg) 2.05 0.052 0.075 6.665 3.75 n/a 0.14 0.183 0.0 12.916 38.748
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.23 0.69
Choline (mg) n/a 0.4 0.2 3.6 0.7 n/a 0.2 0.4 2.4 7.9 23.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.13 0.001 0.0 0.005 n/a n/a 0.0 n/a n/a 0.136 0.408
Threonine (g) 0.485 0.003 0.0 0.01 n/a n/a 0.0 n/a n/a 0.498 1.494
Isoleucine (g) 0.581 0.004 0.0 0.01 n/a n/a 0.001 n/a n/a 0.595 1.785
Leucine (g) 0.847 0.005 0.0 0.014 n/a n/a 0.001 n/a n/a 0.868 2.604
Lysine (g) 0.95 0.005 0.0 0.019 n/a n/a 0.001 n/a n/a 0.974 2.922
Methionine (g) 0.307 0.001 0.0 0.005 n/a n/a 0.0 n/a n/a 0.314 0.942
Cystine (g) 0.157 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.158 0.474
Phenylalanine (g) 0.451 0.003 0.0 0.01 n/a n/a 0.001 n/a n/a 0.465 1.395
Tyrosine (g) 0.376 0.001 0.0 0.005 n/a n/a 0.001 n/a n/a 0.383 1.149
Valine (g) 0.567 0.005 0.0 0.014 n/a n/a 0.001 n/a n/a 0.588 1.764
Arginine (g) 0.738 0.011 0.0 0.01 n/a n/a 0.001 n/a n/a 0.759 2.277
Histidine (g) 0.342 0.002 0.0 0.005 n/a n/a 0.0 n/a n/a 0.348 1.044
Alanine (g) 0.69 0.002 0.0 0.024 n/a n/a 0.001 n/a n/a 0.717 2.151
Aspartic acid (g) 1.045 0.009 0.001 0.019 n/a n/a 0.002 n/a n/a 1.076 3.228
Glutamic acid (g) 1.701 0.014 0.001 0.029 n/a n/a 0.001 n/a n/a 1.746 5.238
Glycine (g) 0.779 0.003 0.0 0.01 n/a n/a 0.001 n/a n/a 0.793 2.379
Proline (g) 0.581 0.002 0.0 0.01 n/a n/a 0.006 n/a n/a 0.599 1.797
Serine (g) 0.417 0.003 0.0 0.01 n/a n/a 0.001 n/a n/a 0.431 1.293
Cholesterol (mg) 69.003 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.979 73.983 221.949
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.658 0.002 0.001 0.033 0.002 0.0 0.0 0.0 2.208 4.904 14.712
Phytosterols (mg) n/a n/a 0.102 n/a n/a n/a n/a n/a n/a 0.102 0.306
Monounsaturated Fat (g) 4.209 0.0 0.001 0.048 0.002 n/a 0.0 0.0 2.059 6.319 18.957
Polyunsaturated (g) 1.892 0.004 0.001 0.024 0.008 n/a 0.0 0.0 0.373 2.303 6.909