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Receta Marinated Crabs - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		crabs
28.33g 		lemons
7.69g 		olive oil
27.0g 		garlic
2.39g 		celery
17.8g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 5.18 0.08 0.0 0.15 0.12 0.0 5.55 33.3
Total Fat (g) 0.17 0.02 27.0 0.01 0.03 0.0 27.24 163.44
Carbohydrates (g) 0.0 0.72 0.0 0.79 0.53 0.01 2.05 12.3
Ash (g) 0.51 0.02 0.0 0.04 0.13 0.0 0.71 4.26
Calories (kcal) 23.8 2.229 238.68 3.565 2.848 0.057 271.178 1627.068
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.1 n/a 0.1 0.6
Fructose (g) n/a n/a n/a n/a 0.09 n/a 0.09 0.54
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.54 6.84 0.0 1.4 16.99 0.14 47.91 287.46
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.19 0.0 0.02 0.33 0.0 0.54 3.24
Galactose (g) n/a n/a n/a n/a 0.12 n/a 0.12 0.72
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.3 0.0 0.6 3.6
Calcium (mg) 13.033 1.998 0.27 4.33 7.12 0.219 26.97 161.82
Iron (mg) 0.17 0.05 0.15 0.04 0.04 0.01 0.45 2.7
Magnesium (mg) 13.883 0.615 0.0 0.598 1.958 0.079 17.133 102.798
Phosphorus (mg) 62.05 1.23 0.0 3.661 4.272 0.092 71.304 427.824
Potassium (mg) 57.8 10.605 0.27 9.594 46.28 0.877 125.426 752.556
Sodium (mg) 236.867 0.154 0.54 0.407 14.24 0.089 252.296 1513.776
Zinc (mg) 1.69 0.0 0.0 0.03 0.02 0.0 1.74 10.44
Copper (mg) 0.261 0.003 0.0 0.007 0.007 0.0 0.278 1.668
Manganese (mg) 0.011 0.002 0.0 0.04 0.018 0.0 0.072 0.432
Selenium (mcg) 10.3 0.0 0.0 0.3 0.1 0.0 10.8 64.8
Vitamin A, IU (IU) 6.8 1.691 0.0 0.215 79.922 13.338 101.966 611.796
Retinol (mcg) 1.983 0.0 0.0 0.0 0.0 0.0 1.983 11.898
Vitamin A, RAE (mcg_RAE) 1.983 0.077 0.0 0.0 3.916 0.667 6.643 39.858
Beta Carotene (mcg) n/a 0.231 0.0 0.12 48.06 8.002 56.412 338.472
Vitamin E (mg) n/a 0.01 3.87 0.0 0.05 0.0 3.94 23.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.845 0.0 0.383 50.374 8.805 60.407 362.442
Tocopherol, beta (mg) n/a n/a 0.03 n/a 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.22 n/a 0.0 0.0 0.22 1.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.0 4.1 0.0 0.7 0.6 0.2 7.6 45.6
Thiamin (mg) 0.011 0.003 0.0 0.005 0.004 0.0 0.023 0.138
Riboflavin (mg) 0.011 0.002 0.0 0.003 0.011 0.0 0.026 0.156
Niacin (mg) 0.312 0.008 0.0 0.017 0.057 0.002 0.395 2.37
Pantothenic acid (mg) 0.099 0.015 0.0 0.014 0.045 0.001 0.173 1.038
Vitamin B-6 (mg) 0.043 0.006 0.0 0.03 0.012 0.0 0.091 0.546
Folate (mcg) 12.467 0.845 0.0 0.072 6.408 0.241 20.032 120.192
Vitamin B-12 (mcg) 2.55 0.0 0.0 0.0 0.0 0.0 2.55 15.3
Choline (mg) n/a 0.4 0.1 0.6 1.1 0.0 2.1 12.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 n/a 0.0 0.002 0.002 0.0 0.077 0.462
Threonine (g) 0.21 n/a 0.0 0.004 0.004 0.0 0.217 1.302
Isoleucine (g) 0.252 n/a 0.0 0.005 0.004 0.0 0.261 1.566
Leucine (g) 0.411 n/a 0.0 0.007 0.005 0.0 0.424 2.544
Lysine (g) 0.451 n/a 0.0 0.006 0.005 0.0 0.463 2.778
Methionine (g) 0.147 n/a 0.0 0.002 0.002 0.0 0.151 0.906
Cystine (g) 0.06 n/a 0.0 0.002 0.0 0.0 0.061 0.366
Phenylalanine (g) 0.218 n/a 0.0 0.004 0.004 0.0 0.226 1.356
Tyrosine (g) 0.173 n/a 0.0 0.002 0.002 0.0 0.177 1.062
Valine (g) 0.244 n/a 0.0 0.007 0.005 0.0 0.256 1.536
Arginine (g) 0.453 n/a 0.0 0.015 0.004 0.0 0.472 2.832
Histidine (g) 0.105 n/a 0.0 0.003 0.002 0.0 0.109 0.654
Alanine (g) 0.295 n/a 0.0 0.003 0.004 0.0 0.302 1.812
Aspartic acid (g) 0.536 n/a 0.0 0.012 0.021 0.0 0.569 3.414
Glutamic acid (g) 0.884 n/a 0.0 0.019 0.016 0.0 0.92 5.52
Glycine (g) 0.312 n/a 0.0 0.005 0.004 0.0 0.32 1.92
Proline (g) 0.17 n/a 0.0 0.002 0.004 0.0 0.176 1.056
Serine (g) 0.204 n/a 0.0 0.005 0.004 0.0 0.212 1.272
Cholesterol (mg) 11.9 0.0 0.0 0.0 0.0 0.0 11.9 71.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.003 3.729 0.002 0.007 0.0 3.767 22.602
Phytosterols (mg) n/a n/a 59.67 n/a 1.068 0.008 60.746 364.476
Monounsaturated Fat (g) 0.023 0.001 19.699 0.0 0.005 0.0 19.729 118.374
Polyunsaturated (g) 0.037 0.007 2.84 0.006 0.014 0.0 2.905 17.43