Receta Marinated Cracked Crab - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crabs
21.25g 		oil
27.25g 		wine vinegar
14.94g 		parsley
4.75g 		onion
2.25g 		salt
1.5g 		pepper
0.26g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 3.89 0.0 0.01 0.14 0.02 0.0 0.03 0.04 4.13 16.52
Total Fat (g) 0.13 27.25 0.0 0.04 0.0 0.0 0.01 0.0 27.43 109.72
Carbohydrates (g) 0.0 0.0 0.04 0.3 0.21 0.0 0.17 0.22 0.94 3.76
Ash (g) 0.38 0.0 0.03 0.1 0.01 1.5 0.01 0.01 2.04 8.16
Calories (kcal) 17.85 240.89 2.838 1.71 0.9 0.0 0.669 0.972 265.83 1063.32
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.91 0.0 14.11 4.17 2.0 0.0 0.03 0.38 37.6 150.4
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.04 0.1 0.0 0.0 0.01 0.14 0.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.3 1.2
Calcium (mg) 9.775 0.0 0.896 6.555 0.518 0.36 1.147 1.181 20.432 81.728
Iron (mg) 0.13 0.01 0.07 0.29 0.0 0.0 0.08 0.01 0.59 2.36
Magnesium (mg) 10.413 0.0 0.598 2.375 0.225 0.015 0.509 0.163 14.297 57.188
Phosphorus (mg) 46.538 0.0 1.195 2.755 0.653 0.0 0.454 0.998 52.592 210.368
Potassium (mg) 43.35 0.0 5.826 26.315 3.285 0.12 3.305 2.617 84.817 339.268
Sodium (mg) 177.65 0.0 1.195 2.66 0.09 581.37 0.116 0.111 763.191 3052.764
Zinc (mg) 1.26 0.0 0.0 0.05 0.0 0.0 0.0 0.01 1.34 5.36
Copper (mg) 0.196 0.0 0.001 0.007 0.001 0.0 0.003 0.002 0.21 0.84
Manganese (mg) 0.009 n/a 0.007 0.008 0.003 0.002 0.015 0.011 0.054 0.216
Selenium (mcg) 7.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 7.9 31.6
Vitamin A, IU (IU) 5.1 0.0 0.0 400.14 0.045 0.0 0.785 0.059 406.129 1624.516
Retinol (mcg) 1.488 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.488 5.952
Vitamin A, RAE (mcg_RAE) 1.488 0.0 0.0 19.998 0.0 0.0 0.039 0.0 21.524 86.096
Beta Carotene (mcg) n/a 0.0 n/a 240.065 0.023 0.0 0.41 0.033 240.53 962.12
Vitamin E (mg) n/a 2.51 n/a 0.04 0.0 0.0 0.0 0.0 2.55 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 264.148 0.09 0.0 0.538 0.104 264.88 1059.52
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.0 n/a 0.01 n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.1 6.3 0.2 0.0 0.1 0.2 8.3 33.2
Thiamin (mg) 0.009 0.0 n/a 0.004 0.001 0.0 0.0 0.001 0.015 0.06
Riboflavin (mg) 0.009 0.0 n/a 0.005 0.001 0.0 0.001 0.001 0.015 0.06
Niacin (mg) 0.234 0.0 n/a 0.062 0.003 0.0 0.003 0.005 0.306 1.224
Pantothenic acid (mg) 0.074 0.0 n/a 0.019 0.003 0.0 n/a 0.004 0.1 0.4
Vitamin B-6 (mg) 0.032 0.0 n/a 0.004 0.003 0.0 0.001 0.008 0.048 0.192
Folate (mcg) 9.35 0.0 n/a 7.22 0.428 0.0 0.026 0.02 17.043 68.172
Vitamin B-12 (mcg) 1.91 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.91 7.64
Choline (mg) n/a n/a n/a 0.6 0.1 0.0 0.0 0.2 0.9 3.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.0 n/a 0.002 0.0 0.0 n/a 0.0 0.058 0.232
Threonine (g) 0.157 0.0 n/a 0.006 0.0 0.0 n/a 0.001 0.164 0.656
Isoleucine (g) 0.189 0.0 n/a 0.006 0.0 0.0 n/a 0.001 0.196 0.784
Leucine (g) 0.308 0.0 n/a 0.01 0.001 0.0 n/a 0.002 0.32 1.28
Lysine (g) 0.338 0.0 n/a 0.009 0.001 0.0 n/a 0.002 0.349 1.396
Methionine (g) 0.111 0.0 n/a 0.002 0.0 0.0 n/a 0.001 0.113 0.452
Cystine (g) 0.045 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.046 0.184
Phenylalanine (g) 0.164 0.0 n/a 0.007 0.001 0.0 n/a 0.001 0.173 0.692
Tyrosine (g) 0.13 0.0 n/a 0.004 0.0 0.0 n/a 0.001 0.134 0.536
Valine (g) 0.183 0.0 n/a 0.008 0.0 0.0 n/a 0.002 0.193 0.772
Arginine (g) 0.34 0.0 n/a 0.006 0.002 0.0 n/a 0.004 0.352 1.408
Histidine (g) 0.079 0.0 n/a 0.003 0.0 0.0 n/a 0.001 0.082 0.328
Alanine (g) 0.221 0.0 n/a 0.01 0.0 0.0 n/a 0.001 0.232 0.928
Aspartic acid (g) 0.402 0.0 n/a 0.014 0.002 0.0 n/a 0.003 0.421 1.684
Glutamic acid (g) 0.663 0.0 n/a 0.012 0.006 0.0 n/a 0.005 0.686 2.744
Glycine (g) 0.234 0.0 n/a 0.007 0.001 0.0 n/a 0.001 0.243 0.972
Proline (g) 0.128 0.0 n/a 0.01 0.0 0.0 n/a 0.001 0.138 0.552
Serine (g) 0.153 0.0 n/a 0.007 0.0 0.0 n/a 0.001 0.161 0.644
Cholesterol (mg) 8.925 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.925 35.7
Trans Fat (g) n/a 0.703 0.0 n/a n/a n/a n/a n/a 0.703 2.812
Saturated Fat (g) 0.019 2.025 0.0 0.006 0.001 0.0 0.003 0.001 2.054 8.216
Phytosterols (mg) n/a 68.125 n/a 0.238 0.338 0.0 0.242 n/a 68.942 275.768
Monounsaturated Fat (g) 0.017 6.194 n/a 0.014 0.0 0.0 0.003 0.0 6.228 24.912
Polyunsaturated (g) 0.028 17.751 n/a 0.006 0.0 0.0 0.003 0.002 17.789 71.156