Receta Marinated Cucumber & Carrot Sticks - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cucumbers
86.87g |
carrot
113.92g |
juice
31.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.51 | 1.06 | 0.12 | 1.69 | 1.69 |
| Total Fat (g) | 0.14 | 0.27 | 0.04 | 0.45 | 0.45 |
| Carbohydrates (g) | 1.88 | 10.91 | 4.62 | 17.41 | 17.41 |
| Ash (g) | 0.31 | 1.11 | n/a | 1.42 | 1.42 |
| Calories (kcal) | 10.424 | 46.707 | 18.756 | 75.888 | 75.888 |
| Starch (g) | 0.07 | 1.63 | n/a | 1.7 | 1.7 |
| Sucrose (g) | 0.0 | 4.09 | n/a | 4.09 | 4.09 |
| Glucose (dextrose) (g) | 0.55 | 0.67 | n/a | 1.22 | 1.22 |
| Fructose (g) | 0.65 | 0.63 | n/a | 1.28 | 1.28 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 84.03 | 100.58 | 26.42 | 211.03 | 211.03 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.2 | 5.4 | 4.44 | 11.04 | 11.04 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 3.2 | 0.1 | 3.9 | 3.9 |
| Calcium (mg) | 12.162 | 37.594 | 3.439 | 53.194 | 53.194 |
| Iron (mg) | 0.19 | 0.34 | 0.08 | 0.61 | 0.61 |
| Magnesium (mg) | 10.424 | 13.67 | 3.126 | 27.221 | 27.221 |
| Phosphorus (mg) | 18.243 | 39.872 | 4.376 | 62.491 | 62.491 |
| Potassium (mg) | 118.143 | 364.544 | 32.51 | 515.198 | 515.198 |
| Sodium (mg) | 1.737 | 78.605 | 1.563 | 81.905 | 81.905 |
| Zinc (mg) | 0.15 | 0.27 | 0.02 | 0.44 | 0.44 |
| Copper (mg) | 0.061 | 0.057 | 0.006 | 0.124 | 0.124 |
| Manganese (mg) | 0.061 | 0.159 | n/a | 0.22 | 0.22 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 |
| Vitamin A, IU (IU) | 62.546 | 19031.475 | n/a | 19094.022 | 19094.022 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 3.475 | 951.232 | 0.0 | 954.707 | 954.707 |
| Beta Carotene (mcg) | 26.93 | 9438.272 | 1.563 | 9466.765 | 9466.765 |
| Vitamin E (mg) | 0.03 | 0.75 | 0.0 | 0.78 | 0.78 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1.139 | 0.0 | 1.139 | 1.139 |
| Lutein + zeaxanthin (mcg) | 13.899 | 291.635 | 17.818 | 323.353 | 323.353 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | 0.02 | 0.02 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.8 | 6.7 | 7.8 | 17.3 | 17.3 |
| Thiamin (mg) | 0.026 | 0.08 | 0.006 | 0.112 | 0.112 |
| Riboflavin (mg) | 0.026 | 0.068 | 0.006 | 0.101 | 0.101 |
| Niacin (mg) | 0.035 | 1.116 | 0.041 | 1.192 | 1.192 |
| Pantothenic acid (mg) | 0.208 | 0.308 | n/a | 0.516 | 0.516 |
| Vitamin B-6 (mg) | 0.043 | 0.159 | 0.009 | 0.212 | 0.212 |
| Folate (mcg) | 12.162 | 21.645 | 0.0 | 33.807 | 33.807 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.0 | 10.0 | 1.0 | 16.0 | 16.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.009 | 0.011 | n/a | 0.02 | 0.02 |
| Threonine (g) | 0.009 | 0.216 | n/a | 0.225 | 0.225 |
| Isoleucine (g) | 0.009 | 0.091 | n/a | 0.1 | 0.1 |
| Leucine (g) | 0.026 | 0.114 | n/a | 0.14 | 0.14 |
| Lysine (g) | 0.026 | 0.114 | n/a | 0.14 | 0.14 |
| Methionine (g) | 0.009 | 0.023 | n/a | 0.031 | 0.031 |
| Cystine (g) | 0.009 | 0.091 | n/a | 0.1 | 0.1 |
| Phenylalanine (g) | 0.026 | 0.068 | n/a | 0.094 | 0.094 |
| Tyrosine (g) | 0.0 | 0.046 | n/a | 0.046 | 0.046 |
| Valine (g) | 0.009 | 0.08 | n/a | 0.088 | 0.088 |
| Arginine (g) | 0.026 | 0.103 | n/a | 0.129 | 0.129 |
| Histidine (g) | 0.0 | 0.046 | n/a | 0.046 | 0.046 |
| Alanine (g) | 0.026 | 0.125 | n/a | 0.151 | 0.151 |
| Aspartic acid (g) | 0.035 | 0.216 | n/a | 0.251 | 0.251 |
| Glutamic acid (g) | 0.174 | 0.422 | n/a | 0.595 | 0.595 |
| Glycine (g) | 0.026 | 0.057 | n/a | 0.083 | 0.083 |
| Proline (g) | 0.009 | 0.057 | n/a | 0.066 | 0.066 |
| Serine (g) | 0.026 | 0.057 | n/a | 0.083 | 0.083 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 0.046 | 0.009 | 0.064 | 0.064 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.011 | 0.0 | 0.011 | 0.011 |
| Polyunsaturated (g) | 0.0 | 0.137 | 0.006 | 0.143 | 0.143 |