CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Extra virgin olive oil Juice of 3 limes (or possibly 1/3 c. lemon juice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cilantro
3.4g 		onion
15.75g 		cumin
0.53g 		pork loin
142.88g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.17 0.09 31.99 32.33 129.32
Total Fat (g) 0.02 0.02 0.12 5.8 5.95 23.8
Carbohydrates (g) 0.12 1.47 0.23 0.0 1.83 7.32
Ash (g) 0.05 0.06 0.04 1.44 1.59 6.36
Calories (kcal) 0.782 6.3 1.969 188.604 197.655 790.62
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a 0.31 n/a n/a 0.31 1.24
Fructose (g) n/a 0.2 n/a n/a 0.2 0.8
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.14 14.03 0.04 104.7 121.92 487.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.67 0.01 0.0 0.71 2.84
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.1 0.0 0.4 1.6
Calcium (mg) 2.278 3.622 4.888 7.144 17.932 71.728
Iron (mg) 0.06 0.03 0.35 0.77 1.21 4.84
Magnesium (mg) 0.884 1.575 1.922 37.149 41.53 166.12
Phosphorus (mg) 1.632 4.567 2.62 321.484 330.304 1321.216
Potassium (mg) 17.714 22.995 9.387 534.378 584.474 2337.896
Sodium (mg) 1.564 0.63 0.882 70.012 73.088 292.352
Zinc (mg) 0.02 0.03 0.03 2.57 2.64 10.56
Copper (mg) 0.008 0.006 0.005 0.086 0.104 0.416
Manganese (mg) 0.015 0.02 0.017 0.014 0.067 0.268
Selenium (mcg) 0.0 0.1 0.0 39.6 39.7 158.8
Vitamin A, IU (IU) 229.432 0.315 6.668 0.0 236.414 945.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.458 0.0 0.336 0.0 11.794 47.176
Beta Carotene (mcg) 133.62 0.157 4.001 0.0 137.778 551.112
Vitamin E (mg) 0.09 0.0 0.02 0.19 0.29 1.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29.41 0.63 2.352 0.0 32.392 129.568
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 1.2 0.0 0.0 2.1 8.4
Thiamin (mg) 0.002 0.008 0.003 0.629 0.642 2.568
Riboflavin (mg) 0.005 0.005 0.002 0.271 0.283 1.132
Niacin (mg) 0.038 0.019 0.024 8.216 8.296 33.184
Pantothenic acid (mg) 0.019 0.019 n/a 1.072 1.11 4.44
Vitamin B-6 (mg) 0.005 0.019 0.002 1.086 1.112 4.448
Folate (mcg) 2.108 2.992 0.053 0.0 5.153 20.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.73 0.73 2.92
Choline (mg) 0.4 1.0 0.1 85.0 86.5 346.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.343 0.344 1.376
Threonine (g) n/a 0.003 n/a 1.443 1.446 5.784
Isoleucine (g) n/a 0.002 n/a 1.572 1.573 6.292
Leucine (g) n/a 0.005 n/a 2.729 2.734 10.936
Lysine (g) n/a 0.006 n/a 2.972 2.978 11.912
Methionine (g) n/a 0.0 n/a 0.886 0.886 3.544
Cystine (g) n/a 0.0 n/a 0.371 0.371 1.484
Phenylalanine (g) n/a 0.005 n/a 1.343 1.348 5.392
Tyrosine (g) n/a 0.002 n/a 1.214 1.216 4.864
Valine (g) n/a 0.003 n/a 1.672 1.675 6.7
Arginine (g) n/a 0.016 n/a 2.129 2.145 8.58
Histidine (g) n/a 0.002 n/a 1.386 1.388 5.552
Alanine (g) n/a 0.003 n/a 1.886 1.889 7.556
Aspartic acid (g) n/a 0.014 n/a 3.129 3.143 12.572
Glutamic acid (g) n/a 0.041 n/a 5.115 5.156 20.624
Glycine (g) n/a 0.005 n/a 1.443 1.448 5.792
Proline (g) n/a 0.002 n/a 1.3 1.302 5.208
Serine (g) n/a 0.003 n/a 1.386 1.389 5.556
Cholesterol (mg) 0.0 0.0 0.0 90.016 90.016 360.064
Trans Fat (g) n/a n/a n/a 0.029 0.029 0.116
Saturated Fat (g) 0.0 0.006 0.008 1.772 1.786 7.144
Phytosterols (mg) 0.17 2.362 0.357 n/a 2.889 11.556
Monounsaturated Fat (g) 0.01 0.002 0.074 2.286 2.371 9.484
Polyunsaturated (g) 0.001 0.003 0.017 0.572 0.593 2.372