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Receta Marinated, Deep Fried Mackerel - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		mackerel
336.0g 		soy sauce
12.0g 		rice wine
3.64g 		ginger
0.47g 		Total Per Serving Total for Recipe
Protein (g) 62.5 0.75 0.02 0.01 63.28 253.12
Total Fat (g) 46.67 0.0 0.0 0.0 46.68 186.72
Carbohydrates (g) 0.0 0.91 0.18 0.08 1.18 4.72
Ash (g) 4.54 1.84 0.0 0.0 6.38 25.52
Calories (kcal) 688.8 6.36 4.874 0.372 700.406 2801.624
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.6 0.0 0.6 2.4
Water (g) 213.53 8.49 2.85 0.37 225.24 900.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.2 0.0 0.01 0.21 0.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 40.32 2.28 0.182 0.074 42.856 171.424
Iron (mg) 5.48 0.23 0.0 0.0 5.71 22.84
Magnesium (mg) 255.36 5.16 0.218 0.2 260.938 1043.752
Phosphorus (mg) 729.12 15.0 0.218 0.158 744.496 2977.984
Potassium (mg) 1055.04 26.04 0.909 1.93 1083.919 4335.676
Sodium (mg) 302.4 676.44 0.073 0.06 978.973 3915.892
Zinc (mg) 2.12 0.06 0.0 0.0 2.18 8.72
Copper (mg) 0.235 0.012 0.0 0.001 0.249 0.996
Manganese (mg) 0.067 0.05 n/a 0.001 0.119 0.476
Selenium (mcg) 148.2 0.1 0.1 0.0 148.3 593.2
Vitamin A, IU (IU) 561.12 0.0 0.0 0.0 561.12 2244.48
Retinol (mcg) 168.0 0.0 0.0 0.0 168.0 672.0
Vitamin A, RAE (mcg_RAE) 168.0 0.0 0.0 0.0 168.0 672.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 5.11 0.0 0.0 0.0 5.11 20.44
Vitamin D (IU) 1209.6 n/a n/a n/a 1209.6 4838.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.0 1.4 5.6
Thiamin (mg) 0.605 0.004 0.0 0.0 0.609 2.436
Riboflavin (mg) 1.042 0.02 0.0 0.0 1.062 4.248
Niacin (mg) 30.509 0.264 0.0 0.003 30.776 123.104
Pantothenic acid (mg) 2.89 0.036 n/a 0.001 2.927 11.708
Vitamin B-6 (mg) 1.344 0.018 0.0 0.001 1.363 5.452
Folate (mcg) 3.36 1.68 0.0 0.051 5.091 20.364
Vitamin B-12 (mcg) 29.27 0.0 0.0 0.0 29.27 117.08
Choline (mg) 218.4 2.2 0.0 0.1 220.7 882.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.706 0.011 n/a 0.0 0.716 2.864
Threonine (g) 2.755 0.03 n/a 0.0 2.785 11.14
Isoleucine (g) 2.89 0.036 n/a 0.0 2.926 11.704
Leucine (g) 5.074 0.06 n/a 0.0 5.134 20.536
Lysine (g) 5.746 0.043 n/a 0.0 5.789 23.156
Methionine (g) 1.848 0.011 n/a 0.0 1.859 7.436
Cystine (g) 0.672 0.013 n/a 0.0 0.685 2.74
Phenylalanine (g) 2.453 0.04 n/a 0.0 2.493 9.972
Tyrosine (g) 2.117 0.028 n/a 0.0 2.144 8.576
Valine (g) 3.226 0.037 n/a 0.0 3.263 13.052
Arginine (g) 3.73 0.052 n/a 0.0 3.781 15.124
Histidine (g) 1.848 0.019 n/a 0.0 1.867 7.468
Alanine (g) 3.797 0.034 n/a 0.0 3.831 15.324
Aspartic acid (g) 6.418 0.08 n/a 0.001 6.499 25.996
Glutamic acid (g) 9.341 0.178 n/a 0.001 9.519 38.076
Glycine (g) 2.99 0.034 n/a 0.0 3.024 12.096
Proline (g) 2.218 0.055 n/a 0.0 2.273 9.092
Serine (g) 2.554 0.043 n/a 0.0 2.597 10.388
Cholesterol (mg) 235.2 0.0 0.0 0.0 235.2 940.8
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.954 0.001 0.0 0.001 10.956 43.824
Phytosterols (mg) n/a n/a n/a 0.07 0.07 0.28
Monounsaturated Fat (g) 18.346 0.001 0.0 0.001 18.347 73.388
Polyunsaturated (g) 11.256 0.002 0.0 0.001 11.259 45.036