Receta Marinated Dijon Chicken Breasts - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
mayonnaise
19.92g |
mustard
5.0g |
soy sauce
4.0g |
garlic
0.23g |
chicken breast
92.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.22 | 0.25 | 0.04 | 19.35 | 19.86 | 119.16 |
| Total Fat (g) | 15.5 | 0.2 | 0.0 | 0.0 | 8.58 | 24.28 | 145.68 |
| Carbohydrates (g) | 0.06 | 0.27 | 0.3 | 0.17 | 0.0 | 0.8 | 4.8 |
| Ash (g) | 0.08 | 0.18 | 0.61 | 0.01 | 0.94 | 1.82 | 10.92 |
| Calories (kcal) | 137.027 | 3.35 | 2.12 | 0.775 | 159.616 | 302.887 | 1817.322 |
| Starch (g) | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.18 |
| Sucrose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
| Glucose (dextrose) (g) | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.12 |
| Fructose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.32 | 4.13 | 2.83 | 0.02 | 64.46 | 75.76 | 454.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.04 | 0.07 | 0.06 | 0.0 | 0.23 | 1.38 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
| Calcium (mg) | 1.394 | 2.9 | 0.76 | 0.187 | 10.208 | 15.449 | 92.694 |
| Iron (mg) | 0.05 | 0.08 | 0.08 | 0.01 | 0.69 | 0.89 | 5.34 |
| Magnesium (mg) | 0.199 | 2.45 | 1.72 | 0.135 | 23.2 | 27.705 | 166.23 |
| Phosphorus (mg) | 4.979 | 5.3 | 5.0 | 0.973 | 161.472 | 177.724 | 1066.344 |
| Potassium (mg) | 2.788 | 6.9 | 8.68 | 2.569 | 204.16 | 225.097 | 1350.582 |
| Sodium (mg) | 96.795 | 56.75 | 225.48 | 0.061 | 58.464 | 437.55 | 2625.3 |
| Zinc (mg) | 0.03 | 0.03 | 0.02 | 0.01 | 0.74 | 0.83 | 4.98 |
| Copper (mg) | 0.0 | 0.005 | 0.004 | 0.0 | 0.037 | 0.046 | 0.276 |
| Manganese (mg) | n/a | 0.021 | 0.017 | 0.001 | 0.019 | 0.058 | 0.348 |
| Selenium (mcg) | 0.3 | 1.6 | 0.0 | 0.1 | 15.4 | 17.5 | 105.0 |
| Vitamin A, IU (IU) | 0.0 | 3.55 | 0.0 | 0.0 | 77.024 | 80.574 | 483.444 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.272 | 22.272 | 133.632 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.2 | 0.0 | 0.0 | 23.2 | 23.4 | 140.4 |
| Beta Carotene (mcg) | 0.0 | 1.45 | 0.0 | 0.0 | 0.0 | 1.45 | 8.7 |
| Vitamin E (mg) | 2.35 | 0.02 | 0.0 | 0.0 | 0.29 | 2.66 | 15.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 5.4 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.1 | n/a | 0.0 | 0.03 | 0.13 | 0.78 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Thiamin (mg) | 0.002 | 0.017 | 0.001 | 0.001 | 0.056 | 0.077 | 0.462 |
| Riboflavin (mg) | 0.012 | 0.002 | 0.007 | 0.0 | 0.084 | 0.104 | 0.624 |
| Niacin (mg) | 0.002 | 0.026 | 0.088 | 0.002 | 9.196 | 9.314 | 55.884 |
| Pantothenic acid (mg) | n/a | 0.015 | 0.012 | n/a | 0.742 | 0.769 | 4.614 |
| Vitamin B-6 (mg) | 0.002 | 0.003 | 0.006 | 0.007 | 0.492 | 0.51 | 3.06 |
| Folate (mcg) | 0.0 | 0.35 | 0.56 | 0.005 | 3.712 | 4.627 | 27.762 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.32 | 1.92 |
| Choline (mg) | 0.1 | 1.1 | 0.7 | 0.2 | 62.3 | 64.4 | 386.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.001 | 0.004 | 0.001 | 0.223 | 0.227 | 1.362 |
| Threonine (g) | n/a | 0.009 | 0.01 | 0.001 | 0.807 | 0.827 | 4.962 |
| Isoleucine (g) | n/a | 0.008 | 0.012 | 0.002 | 0.984 | 1.005 | 6.03 |
| Leucine (g) | n/a | 0.015 | 0.02 | 0.002 | 1.42 | 1.457 | 8.742 |
| Lysine (g) | n/a | 0.014 | 0.014 | 0.001 | 1.605 | 1.635 | 9.81 |
| Methionine (g) | n/a | 0.004 | 0.004 | 0.001 | 0.52 | 0.528 | 3.168 |
| Cystine (g) | n/a | 0.004 | 0.004 | 0.0 | 0.251 | 0.259 | 1.554 |
| Phenylalanine (g) | n/a | 0.009 | 0.013 | 0.001 | 0.761 | 0.784 | 4.704 |
| Tyrosine (g) | n/a | 0.007 | 0.009 | 0.001 | 0.631 | 0.648 | 3.888 |
| Valine (g) | n/a | 0.01 | 0.012 | 0.002 | 0.947 | 0.971 | 5.826 |
| Arginine (g) | n/a | 0.013 | 0.017 | 0.004 | 1.197 | 1.231 | 7.386 |
| Histidine (g) | n/a | 0.006 | 0.006 | 0.001 | 0.585 | 0.598 | 3.588 |
| Alanine (g) | n/a | 0.009 | 0.011 | 0.001 | 1.104 | 1.125 | 6.75 |
| Aspartic acid (g) | n/a | 0.02 | 0.027 | 0.003 | 1.726 | 1.776 | 10.656 |
| Glutamic acid (g) | n/a | 0.038 | 0.059 | 0.005 | 2.858 | 2.96 | 17.76 |
| Glycine (g) | n/a | 0.012 | 0.011 | 0.001 | 1.141 | 1.166 | 6.996 |
| Proline (g) | n/a | 0.019 | 0.018 | 0.001 | 0.882 | 0.919 | 5.514 |
| Serine (g) | n/a | 0.011 | 0.014 | 0.001 | 0.677 | 0.704 | 4.224 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 59.392 | 59.392 | 356.352 |
| Trans Fat (g) | n/a | 0.001 | n/a | n/a | 0.111 | 0.112 | 0.672 |
| Saturated Fat (g) | 2.147 | 0.013 | 0.0 | 0.0 | 2.468 | 4.629 | 27.774 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.019 | n/a | 0.019 | 0.114 |
| Monounsaturated Fat (g) | 3.591 | 0.132 | 0.0 | 0.0 | 3.545 | 7.268 | 43.608 |
| Polyunsaturated (g) | 9.07 | 0.048 | 0.001 | 0.001 | 1.819 | 10.938 | 65.628 |