Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Duck breasts Juice and zest of 1 orange
1 x 1 inch piece ginger, grated finely
6 x Shallots, minced finely
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sherry
37.41g 		shallots
0.0g 		honey
1.77g 		olive oil
3.38g 		soy sauce
20.0g 		chicken
34.0g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.07 n/a 0.01 0.0 1.26 6.32 0.0 7.66 30.64
Total Fat (g) 0.0 n/a 0.0 3.38 0.01 5.12 6.75 15.25 61.0
Carbohydrates (g) 5.12 n/a 1.45 0.0 1.52 0.0 0.0 8.1 32.4
Ash (g) n/a n/a 0.0 0.0 3.06 0.27 0.0 3.33 13.32
Calories (kcal) 59.852 n/a 5.366 29.835 10.6 73.1 59.67 238.423 953.692
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.63 n/a n/a n/a n/a 0.63 2.52
Fructose (g) n/a n/a 0.72 n/a n/a n/a n/a 0.72 2.88
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 5.7 n/a 0.0 0.0 0.0 0.0 0.0 5.7 22.8
Water (g) 26.38 n/a 0.3 0.0 14.15 22.44 0.0 63.27 253.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.91 n/a 1.45 0.0 0.34 0.0 0.0 4.7 18.8
Galactose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.2 0.8
Calcium (mg) 2.993 n/a 0.106 0.034 3.8 3.74 0.068 10.74 42.96
Iron (mg) 0.09 n/a 0.01 0.02 0.39 0.31 0.04 0.85 3.4
Magnesium (mg) 3.367 n/a 0.035 0.0 8.6 6.8 0.0 18.802 75.208
Phosphorus (mg) 3.367 n/a 0.071 0.0 25.0 49.98 0.0 78.417 313.668
Potassium (mg) 34.415 n/a 0.918 0.034 43.4 64.26 0.068 143.094 572.376
Sodium (mg) 3.367 n/a 0.071 0.068 1127.4 23.8 0.135 1154.84 4619.36
Zinc (mg) 0.03 n/a 0.0 0.0 0.1 0.45 0.0 0.58 2.32
Copper (mg) 0.019 n/a 0.001 0.0 0.02 0.017 0.0 0.056 0.224
Manganese (mg) n/a n/a 0.001 0.0 0.084 0.007 0.0 0.092 0.368
Selenium (mcg) 0.2 n/a 0.0 0.0 0.1 4.9 0.0 5.2 20.8
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0 47.6 0.0 47.6 190.4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 13.94 0.0 13.94 55.76
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 14.28 0.0 14.28 57.12
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.0 0.48 0.0 0.1 0.97 1.55 6.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a n/a 0.06 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.6 2.4
Thiamin (mg) 0.007 n/a 0.0 0.0 0.006 0.02 0.0 0.034 0.136
Riboflavin (mg) 0.007 n/a 0.001 0.0 0.034 0.041 0.0 0.083 0.332
Niacin (mg) 0.079 n/a 0.002 0.0 0.44 2.312 0.0 2.833 11.332
Pantothenic acid (mg) n/a n/a 0.001 0.0 0.06 0.309 0.0 0.371 1.484
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.03 0.119 0.0 0.149 0.596
Folate (mcg) 0.0 n/a 0.035 0.0 2.8 2.04 0.0 4.875 19.5
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.11 0.0 0.11 0.44
Choline (mg) 1.9 n/a 0.0 0.0 3.7 20.3 0.0 25.9 103.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.018 0.071 0.0 0.089 0.356
Threonine (g) n/a n/a 0.0 0.0 0.05 0.262 0.0 0.312 1.248
Isoleucine (g) n/a n/a 0.0 0.0 0.06 0.313 0.0 0.373 1.492
Leucine (g) n/a n/a 0.0 0.0 0.1 0.459 0.0 0.559 2.236
Lysine (g) n/a n/a 0.0 0.0 0.072 0.513 0.0 0.586 2.344
Methionine (g) n/a n/a 0.0 0.0 0.018 0.167 0.0 0.185 0.74
Cystine (g) n/a n/a 0.0 0.0 0.022 0.085 0.0 0.107 0.428
Phenylalanine (g) n/a n/a 0.0 0.0 0.066 0.245 0.0 0.311 1.244
Tyrosine (g) n/a n/a 0.0 0.0 0.046 0.204 0.0 0.25 1.0
Valine (g) n/a n/a 0.0 0.0 0.062 0.306 0.0 0.368 1.472
Arginine (g) n/a n/a 0.0 0.0 0.086 0.398 0.0 0.484 1.936
Histidine (g) n/a n/a 0.0 0.0 0.032 0.184 0.0 0.216 0.864
Alanine (g) n/a n/a 0.0 0.0 0.056 0.371 0.0 0.427 1.708
Aspartic acid (g) n/a n/a 0.001 0.0 0.134 0.564 0.0 0.699 2.796
Glutamic acid (g) n/a n/a 0.0 0.0 0.296 0.921 0.0 1.218 4.872
Glycine (g) n/a n/a 0.0 0.0 0.056 0.415 0.0 0.471 1.884
Proline (g) n/a n/a 0.002 0.0 0.092 0.309 0.0 0.403 1.612
Serine (g) n/a n/a 0.0 0.0 0.072 0.224 0.0 0.297 1.188
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 25.5 0.0 25.5 102.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.0 0.466 0.002 1.465 0.932 2.866 11.464
Phytosterols (mg) n/a n/a n/a 7.459 n/a n/a 14.918 22.376 89.504
Monounsaturated Fat (g) 0.0 n/a 0.0 2.462 0.002 2.122 4.925 9.511 38.044
Polyunsaturated (g) 0.0 n/a 0.0 0.355 0.004 1.098 0.71 2.167 8.668