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Receta Marinated Eye Of Round - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 to 2 1/2 pound boneless eye of round roast
Seasoned salt
Lemon pepper seasoning
Meat tenderizer (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.0g 		tenderizer
0.0g 		soy sauce
63.75g 		salad dressing
62.5g 		bourbon
28.0g 		worcestershire sauce
34.0g 		carrot
54.29g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 4.0 0.35 0.0 0.0 0.5 0.03 4.89 4.89
Total Fat (g) n/a n/a 0.03 27.1 0.0 0.0 0.13 0.01 27.26 27.26
Carbohydrates (g) n/a n/a 4.85 5.95 0.03 6.62 5.2 0.06 22.71 22.71
Ash (g) n/a n/a 9.76 n/a n/a 0.68 0.53 0.02 10.99 10.99
Calories (kcal) n/a n/a 33.788 264.375 70.0 26.52 22.259 0.342 417.283 417.283
Starch (g) n/a n/a n/a n/a n/a n/a 0.78 n/a 0.78 0.78
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.95 n/a 1.95 1.95
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.32 n/a 0.32 0.32
Fructose (g) n/a n/a n/a n/a n/a n/a 0.3 n/a 0.3 0.3
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 10.1 0.0 0.0 0.0 10.1 10.1
Water (g) n/a n/a 45.12 26.87 17.89 26.7 47.93 0.83 165.35 165.35
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.08 5.46 0.0 3.41 2.57 0.01 12.54 12.54
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.5 0.1 0.0 0.0 1.5 0.0 2.1 2.1
Calcium (mg) n/a n/a 12.113 10.0 0.0 36.38 17.916 1.311 77.719 77.719
Iron (mg) n/a n/a 1.23 0.24 0.01 1.8 0.16 0.06 3.5 3.5
Magnesium (mg) n/a n/a 27.413 1.875 0.0 4.42 6.515 0.475 40.697 40.697
Phosphorus (mg) n/a n/a 79.688 10.625 1.12 20.4 19.002 0.551 131.385 131.385
Potassium (mg) n/a n/a 138.338 25.625 0.56 272.0 173.728 5.263 615.514 615.514
Sodium (mg) n/a n/a 3593.588 765.625 0.28 333.2 37.46 0.532 4730.685 4730.685
Zinc (mg) n/a n/a 0.33 0.07 0.01 0.06 0.13 0.01 0.62 0.62
Copper (mg) n/a n/a 0.064 0.006 0.006 0.068 0.027 0.001 0.172 0.172
Manganese (mg) n/a n/a 0.268 n/a n/a n/a 0.076 0.002 0.345 0.345
Selenium (mcg) n/a n/a 0.3 0.8 0.0 0.2 0.1 0.0 1.4 1.4
Vitamin A, IU (IU) n/a n/a 0.0 n/a n/a 26.86 9069.687 80.028 9176.575 9176.575
Retinol (mcg) n/a n/a 0.0 6.25 0.0 0.34 0.0 0.0 6.59 6.59
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 7.5 0.0 1.7 453.322 4.0 466.521 466.521
Beta Carotene (mcg) n/a n/a 0.0 13.75 0.0 14.62 4497.927 48.013 4574.31 4574.31
Vitamin E (mg) n/a n/a 0.0 3.33 0.0 0.03 0.36 0.01 3.72 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 16.875 0.0 0.0 0.543 0.0 17.418 17.418
Lutein + zeaxanthin (mcg) n/a n/a 0.0 1.875 0.0 16.32 138.982 52.83 210.007 210.007
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.3 0.0 4.4 3.2 1.3 9.1 9.1
Thiamin (mg) n/a n/a 0.019 0.006 0.003 0.024 0.038 0.001 0.091 0.091
Riboflavin (mg) n/a n/a 0.108 0.019 0.0 0.044 0.033 0.001 0.205 0.205
Niacin (mg) n/a n/a 1.403 0.025 0.003 0.238 0.532 0.012 2.213 2.213
Pantothenic acid (mg) n/a n/a 0.191 n/a n/a n/a 0.147 0.004 0.342 0.342
Vitamin B-6 (mg) n/a n/a 0.096 0.019 0.0 0.0 0.076 0.001 0.191 0.191
Folate (mcg) n/a n/a 8.925 0.625 0.0 2.72 10.315 1.444 24.029 24.029
Vitamin B-12 (mcg) n/a n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.02
Choline (mg) n/a n/a 11.7 2.9 0.0 0.9 4.8 0.1 20.4 20.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.057 n/a n/a n/a 0.005 0.0 0.063 0.063
Threonine (g) n/a n/a 0.159 n/a n/a n/a 0.103 0.001 0.264 0.264
Isoleucine (g) n/a n/a 0.191 n/a n/a n/a 0.043 0.001 0.236 0.236
Leucine (g) n/a n/a 0.319 n/a n/a n/a 0.054 0.002 0.375 0.375
Lysine (g) n/a n/a 0.23 n/a n/a n/a 0.054 0.002 0.286 0.286
Methionine (g) n/a n/a 0.057 n/a n/a n/a 0.011 0.0 0.069 0.069
Cystine (g) n/a n/a 0.07 n/a n/a n/a 0.043 0.0 0.114 0.114
Phenylalanine (g) n/a n/a 0.21 n/a n/a n/a 0.033 0.001 0.244 0.244
Tyrosine (g) n/a n/a 0.147 n/a n/a n/a 0.022 0.001 0.169 0.169
Valine (g) n/a n/a 0.198 n/a n/a n/a 0.038 0.002 0.237 0.237
Arginine (g) n/a n/a 0.274 n/a n/a n/a 0.049 0.001 0.324 0.324
Histidine (g) n/a n/a 0.102 n/a n/a n/a 0.022 0.001 0.124 0.124
Alanine (g) n/a n/a 0.179 n/a n/a n/a 0.06 0.002 0.24 0.24
Aspartic acid (g) n/a n/a 0.427 n/a n/a n/a 0.103 0.003 0.533 0.533
Glutamic acid (g) n/a n/a 0.944 n/a n/a n/a 0.201 0.002 1.147 1.147
Glycine (g) n/a n/a 0.179 n/a n/a n/a 0.027 0.001 0.207 0.207
Proline (g) n/a n/a 0.293 n/a n/a n/a 0.027 0.002 0.322 0.322
Serine (g) n/a n/a 0.23 n/a n/a n/a 0.027 0.001 0.258 0.258
Cholesterol (mg) n/a n/a 0.0 4.375 0.0 0.0 0.0 0.0 4.375 4.375
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.006 4.044 0.0 0.0 0.022 0.001 4.073 4.073
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.048 0.048 0.048
Monounsaturated Fat (g) n/a n/a 0.006 8.938 0.0 0.0 0.005 0.003 8.952 8.952
Polyunsaturated (g) n/a n/a 0.013 12.213 0.0 0.0 0.065 0.001 12.292 12.292