Receta Marinated Eye Of Round Roast - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
catsup
240.0g |
worcestershire sauce
2.86g |
salad dressing
39.69g |
mustard
10.0g |
water
355.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.18 | 0.0 | 0.22 | 0.44 | 0.0 | 4.84 | 4.84 |
| Total Fat (g) | 0.74 | 0.0 | 17.21 | 0.4 | 0.0 | 18.35 | 18.35 |
| Carbohydrates (g) | 60.36 | 0.56 | 3.78 | 0.53 | 0.0 | 65.23 | 65.23 |
| Ash (g) | 8.78 | 0.06 | n/a | 0.36 | 0.36 | 9.56 | 9.56 |
| Calories (kcal) | 232.8 | 2.231 | 167.889 | 6.7 | 0.0 | 409.62 | 409.62 |
| Starch (g) | n/a | n/a | n/a | 0.06 | n/a | 0.06 | 0.06 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.02 | n/a | 0.02 | 0.02 |
| Glucose (dextrose) (g) | 28.2 | n/a | n/a | 0.05 | n/a | 28.25 | 28.25 |
| Fructose (g) | 22.3 | n/a | n/a | 0.02 | n/a | 22.31 | 22.31 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 4.15 | n/a | n/a | 0.0 | n/a | 4.15 | 4.15 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 165.96 | 2.25 | 17.06 | 8.27 | 355.14 | 548.68 | 548.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 54.65 | 0.29 | 3.47 | 0.09 | 0.0 | 58.49 | 58.49 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 1.1 |
| Calcium (mg) | 43.2 | 3.06 | 6.35 | 5.8 | 10.665 | 69.076 | 69.076 |
| Iron (mg) | 1.22 | 0.15 | 0.15 | 0.15 | 0.0 | 1.68 | 1.68 |
| Magnesium (mg) | 45.6 | 0.372 | 1.191 | 4.9 | 3.555 | 55.618 | 55.618 |
| Phosphorus (mg) | 79.2 | 1.716 | 6.747 | 10.6 | 0.0 | 98.263 | 98.263 |
| Potassium (mg) | 916.8 | 22.88 | 16.273 | 13.8 | 0.0 | 969.753 | 969.753 |
| Sodium (mg) | 2673.6 | 28.028 | 486.203 | 113.5 | 14.22 | 3315.551 | 3315.551 |
| Zinc (mg) | 0.62 | 0.01 | 0.04 | 0.06 | 0.04 | 0.77 | 0.77 |
| Copper (mg) | 0.432 | 0.006 | 0.004 | 0.009 | 0.036 | 0.486 | 0.486 |
| Manganese (mg) | 0.312 | n/a | n/a | 0.042 | 0.0 | 0.354 | 0.354 |
| Selenium (mcg) | 0.7 | 0.0 | 0.5 | 3.3 | 0.0 | 4.5 | 4.5 |
| Vitamin A, IU (IU) | 2239.2 | 2.259 | n/a | 7.1 | 0.0 | 2248.559 | 2248.559 |
| Retinol (mcg) | 0.0 | 0.029 | 3.969 | 0.0 | 0.0 | 3.998 | 3.998 |
| Vitamin A, RAE (mcg_RAE) | 112.8 | 0.143 | 4.763 | 0.4 | 0.0 | 118.106 | 118.106 |
| Beta Carotene (mcg) | 1344.0 | 1.23 | 8.732 | 2.9 | 0.0 | 1356.862 | 1356.862 |
| Vitamin E (mg) | 3.5 | 0.0 | 2.11 | 0.04 | 0.0 | 5.65 | 5.65 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 40101.6 | 0.0 | 10.716 | 0.0 | 0.0 | 40112.316 | 40112.316 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.373 | 1.191 | 1.8 | 0.0 | 4.364 | 4.364 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.31 | n/a | n/a | 0.21 | n/a | 0.52 | 0.52 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 36.2 | 0.4 | 0.2 | 0.2 | 0.0 | 36.9 | 36.9 |
| Thiamin (mg) | 0.024 | 0.002 | 0.004 | 0.034 | 0.0 | 0.064 | 0.064 |
| Riboflavin (mg) | 0.312 | 0.004 | 0.012 | 0.003 | 0.0 | 0.331 | 0.331 |
| Niacin (mg) | 3.432 | 0.02 | 0.016 | 0.052 | 0.0 | 3.52 | 3.52 |
| Pantothenic acid (mg) | 0.12 | n/a | n/a | 0.03 | 0.0 | 0.15 | 0.15 |
| Vitamin B-6 (mg) | 0.36 | 0.0 | 0.012 | 0.006 | 0.0 | 0.378 | 0.378 |
| Folate (mcg) | 24.0 | 0.229 | 0.397 | 0.7 | 0.0 | 25.326 | 25.326 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 |
| Choline (mg) | 30.0 | 0.1 | 1.8 | 2.2 | 0.0 | 34.1 | 34.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | n/a | n/a | 0.001 | n/a | 0.049 | 0.049 |
| Threonine (g) | 0.144 | n/a | n/a | 0.017 | n/a | 0.161 | 0.161 |
| Isoleucine (g) | 0.12 | n/a | n/a | 0.015 | n/a | 0.135 | 0.135 |
| Leucine (g) | 0.192 | n/a | n/a | 0.03 | n/a | 0.222 | 0.222 |
| Lysine (g) | 0.192 | n/a | n/a | 0.027 | n/a | 0.219 | 0.219 |
| Methionine (g) | 0.048 | n/a | n/a | 0.008 | n/a | 0.056 | 0.056 |
| Cystine (g) | 0.048 | n/a | n/a | 0.008 | n/a | 0.056 | 0.056 |
| Phenylalanine (g) | 0.144 | n/a | n/a | 0.017 | n/a | 0.161 | 0.161 |
| Tyrosine (g) | 0.096 | n/a | n/a | 0.014 | n/a | 0.11 | 0.11 |
| Valine (g) | 0.144 | n/a | n/a | 0.02 | n/a | 0.164 | 0.164 |
| Arginine (g) | 0.12 | n/a | n/a | 0.026 | n/a | 0.146 | 0.146 |
| Histidine (g) | 0.096 | n/a | n/a | 0.012 | n/a | 0.108 | 0.108 |
| Alanine (g) | 0.216 | n/a | n/a | 0.017 | n/a | 0.233 | 0.233 |
| Aspartic acid (g) | 0.84 | n/a | n/a | 0.04 | n/a | 0.88 | 0.88 |
| Glutamic acid (g) | 2.64 | n/a | n/a | 0.075 | n/a | 2.715 | 2.715 |
| Glycine (g) | 0.12 | n/a | n/a | 0.024 | n/a | 0.144 | 0.144 |
| Proline (g) | 0.144 | n/a | n/a | 0.037 | n/a | 0.181 | 0.181 |
| Serine (g) | 0.168 | n/a | n/a | 0.021 | n/a | 0.189 | 0.189 |
| Cholesterol (mg) | 0.0 | 0.0 | 2.778 | 0.0 | 0.0 | 2.778 | 2.778 |
| Trans Fat (g) | n/a | n/a | n/a | 0.001 | n/a | 0.001 | 0.001 |
| Saturated Fat (g) | 0.096 | 0.0 | 2.568 | 0.025 | 0.0 | 2.689 | 2.689 |
| Phytosterols (mg) | 16.8 | n/a | n/a | n/a | n/a | 16.8 | 16.8 |
| Monounsaturated Fat (g) | 0.12 | 0.0 | 5.676 | 0.263 | 0.0 | 6.059 | 6.059 |
| Polyunsaturated (g) | 0.312 | 0.0 | 7.755 | 0.095 | 0.0 | 8.162 | 8.162 |