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Receta Marinated Eye Of The Round - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (5 lb.) eye of the round roast
2 tbsp. lemon pepper seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salad oil
27.0g 		wine vinegar
59.75g 		lemon juice
61.0g 		soy sauce
63.75g 		worcestershire sauce
68.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.23 4.0 0.0 4.26 8.52
Total Fat (g) 27.0 0.0 0.0 0.03 0.0 27.03 54.06
Carbohydrates (g) 0.0 0.16 5.26 4.85 13.38 23.66 47.32
Ash (g) 0.0 0.1 0.16 9.76 1.38 11.4 22.8
Calories (kcal) 238.68 11.353 15.25 33.788 53.625 352.695 705.39
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 56.45 55.35 45.12 54.0 210.9 421.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.46 1.08 6.9 9.44 18.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.5 0.0 0.8 1.6
Calcium (mg) 0.0 3.585 4.27 12.113 73.563 93.53 187.06
Iron (mg) 0.01 0.27 0.02 1.23 3.64 5.17 10.34
Magnesium (mg) 0.0 2.39 3.66 27.413 8.938 42.4 84.8
Phosphorus (mg) 0.0 4.78 3.66 79.688 41.25 129.378 258.756
Potassium (mg) 0.0 23.303 75.64 138.338 550.0 787.28 1574.56
Sodium (mg) 0.0 4.78 0.61 3593.588 673.75 4272.728 8545.456
Zinc (mg) 0.0 0.02 0.03 0.33 0.13 0.51 1.02
Copper (mg) 0.0 0.006 0.018 0.064 0.138 0.226 0.452
Manganese (mg) n/a 0.03 0.006 0.268 n/a 0.304 0.608
Selenium (mcg) 0.0 n/a 0.1 0.3 0.3 0.7 1.4
Vitamin A, IU (IU) 0.0 0.0 12.2 0.0 54.313 66.513 133.026
Retinol (mcg) 0.0 n/a 0.0 0.0 0.688 0.688 1.376
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.61 0.0 3.438 4.048 8.096
Beta Carotene (mcg) 0.0 n/a 1.83 0.0 29.563 31.393 62.786
Vitamin E (mg) 4.24 n/a 0.09 0.0 0.06 4.38 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 5.49 0.0 33.0 38.49 76.98
Tocopherol, beta (mg) 0.12 n/a n/a n/a n/a 0.12 0.24
Tocopherol, gamma (mg) 4.3 n/a n/a n/a n/a 4.3 8.6
Tocopherol, delta (mg) 0.37 n/a n/a n/a n/a 0.37 0.74
Vitamin C (mg) 0.0 0.3 28.1 0.0 8.9 37.3 74.6
Thiamin (mg) 0.0 n/a 0.018 0.019 0.048 0.086 0.172
Riboflavin (mg) 0.0 n/a 0.006 0.108 0.089 0.204 0.408
Niacin (mg) 0.0 n/a 0.061 1.403 0.481 1.945 3.89
Pantothenic acid (mg) 0.0 n/a 0.061 0.191 n/a 0.252 0.504
Vitamin B-6 (mg) 0.0 n/a 0.031 0.096 0.0 0.126 0.252
Folate (mcg) 0.0 n/a 7.93 8.925 5.5 22.355 44.71
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 3.1 11.7 1.9 16.7 33.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.057 n/a 0.057 0.114
Threonine (g) 0.0 n/a n/a 0.159 n/a 0.159 0.318
Isoleucine (g) 0.0 n/a n/a 0.191 n/a 0.191 0.382
Leucine (g) 0.0 n/a n/a 0.319 n/a 0.319 0.638
Lysine (g) 0.0 n/a n/a 0.23 n/a 0.23 0.46
Methionine (g) 0.0 n/a n/a 0.057 n/a 0.057 0.114
Cystine (g) 0.0 n/a n/a 0.07 n/a 0.07 0.14
Phenylalanine (g) 0.0 n/a n/a 0.21 n/a 0.21 0.42
Tyrosine (g) 0.0 n/a n/a 0.147 n/a 0.147 0.294
Valine (g) 0.0 n/a n/a 0.198 n/a 0.198 0.396
Arginine (g) 0.0 n/a n/a 0.274 n/a 0.274 0.548
Histidine (g) 0.0 n/a n/a 0.102 n/a 0.102 0.204
Alanine (g) 0.0 n/a n/a 0.179 n/a 0.179 0.358
Aspartic acid (g) 0.0 n/a n/a 0.427 n/a 0.427 0.854
Glutamic acid (g) 0.0 n/a n/a 0.944 n/a 0.944 1.888
Glycine (g) 0.0 n/a n/a 0.179 n/a 0.179 0.358
Proline (g) 0.0 n/a n/a 0.293 n/a 0.293 0.586
Serine (g) 0.0 n/a n/a 0.23 n/a 0.23 0.46
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.563 0.0 0.0 0.006 0.0 4.569 9.138
Phytosterols (mg) 55.89 n/a n/a n/a n/a 55.89 111.78
Monounsaturated Fat (g) 12.474 n/a 0.0 0.006 0.0 12.48 24.96
Polyunsaturated (g) 8.64 n/a 0.0 0.013 0.0 8.653 17.306