Receta Marinated Eye Round Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can Swanson Beef Broth - (14 1/2 ounce)

1/4 tsp freshly-grnd black pepper

6 pcs beef eye of round steaks, 3/4" thick (abt 1 1/2 lbs)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	lemon juice 5.08g	soy sauce 5.33g	garlic 0.23g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.33	0.04	0.39	2.34
Total Fat (g)	0.0	0.0	0.0	0.0	0.0
Carbohydrates (g)	0.44	0.41	0.17	1.01	6.06
Ash (g)	0.01	0.82	0.01	0.84	5.04
Calories (kcal)	1.271	2.827	0.775	4.872	29.232
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	4.61	3.77	0.02	8.4	50.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	0.09	0.06	0.27	1.62
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.6
Calcium (mg)	0.356	1.013	0.187	1.556	9.336
Iron (mg)	0.0	0.1	0.01	0.11	0.66
Magnesium (mg)	0.305	2.293	0.135	2.734	16.404
Phosphorus (mg)	0.305	6.667	0.973	7.945	47.67
Potassium (mg)	6.303	11.573	2.569	20.446	122.676
Sodium (mg)	0.051	300.64	0.061	300.752	1804.512
Zinc (mg)	0.0	0.03	0.01	0.04	0.24
Copper (mg)	0.002	0.005	0.0	0.007	0.042
Manganese (mg)	0.001	0.022	0.001	0.024	0.144
Selenium (mcg)	0.0	0.0	0.1	0.1	0.6
Vitamin A, IU (IU)	1.017	0.0	0.0	1.017	6.102
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.051	0.0	0.0	0.051	0.306
Beta Carotene (mcg)	0.153	0.0	0.0	0.153	0.918
Vitamin E (mg)	0.01	0.0	0.0	0.01	0.06
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.458	0.0	0.0	0.458	2.748
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.3	0.0	0.0	2.4	14.4
Thiamin (mg)	0.002	0.002	0.001	0.004	0.024
Riboflavin (mg)	0.001	0.009	0.0	0.01	0.06
Niacin (mg)	0.005	0.117	0.002	0.124	0.744
Pantothenic acid (mg)	0.005	0.016	n/a	0.021	0.126
Vitamin B-6 (mg)	0.003	0.008	0.007	0.017	0.102
Folate (mcg)	0.661	0.747	0.005	1.412	8.472
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.3	1.0	0.2	1.4	8.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.005	0.001	0.005	0.03
Threonine (g)	n/a	0.013	0.001	0.014	0.084
Isoleucine (g)	n/a	0.016	0.002	0.018	0.108
Leucine (g)	n/a	0.027	0.002	0.029	0.174
Lysine (g)	n/a	0.019	0.001	0.021	0.126
Methionine (g)	n/a	0.005	0.001	0.006	0.036
Cystine (g)	n/a	0.006	0.0	0.006	0.036
Phenylalanine (g)	n/a	0.018	0.001	0.019	0.114
Tyrosine (g)	n/a	0.012	0.001	0.013	0.078
Valine (g)	n/a	0.017	0.002	0.018	0.108
Arginine (g)	n/a	0.023	0.004	0.027	0.162
Histidine (g)	n/a	0.009	0.001	0.009	0.054
Alanine (g)	n/a	0.015	0.001	0.016	0.096
Aspartic acid (g)	n/a	0.036	0.003	0.039	0.234
Glutamic acid (g)	n/a	0.079	0.005	0.084	0.504
Glycine (g)	n/a	0.015	0.001	0.016	0.096
Proline (g)	n/a	0.025	0.001	0.025	0.15
Serine (g)	n/a	0.019	0.001	0.02	0.12
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.001	0.0	0.001	0.006
Phytosterols (mg)	n/a	n/a	0.019	0.019	0.114
Monounsaturated Fat (g)	0.0	0.001	0.0	0.001	0.006
Polyunsaturated (g)	0.0	0.001	0.001	0.002	0.012