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Receta Marinated Filet Mignon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Filets, 14 ounce. each
3 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
26.19g 		bacon
14.5g 		peppercorns
0.53g 		allspice
0.24g 		cloves
0.63g 		brandy
55.6g 		burgundy
59.0g 		oil
54.5g 		butter
28.38g 		flour
5.86g 		beef stock
120.0g 		marinade
61.5g 		mushrooms
69.84g 		Total Per Serving Total for Recipe
Protein (g) 0.81 1.68 0.06 0.01 0.04 0.0 0.04 0.0 0.24 0.61 1.37 0.68 2.16 7.69 30.76
Total Fat (g) 0.09 6.53 0.02 0.02 0.13 0.0 0.0 54.5 23.01 0.06 0.26 0.3 0.24 85.15 340.6
Carbohydrates (g) 0.86 0.1 0.34 0.17 0.38 0.0 2.18 0.0 0.02 4.47 0.05 4.43 2.29 15.29 61.16
Ash (g) 0.22 0.36 0.02 0.01 0.04 n/a 0.2 0.0 0.6 0.03 1.26 n/a 0.59 3.34 13.36
Calories (kcal) 5.762 66.41 1.339 0.625 2.019 128.436 50.74 481.78 203.449 21.33 8.4 20.91 15.365 1006.564 4026.256
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.39 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 1.03 1.43 5.72
Fructose (g) 0.04 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.12 0.17 0.68
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 18.6 6.1 0.0 0.0 0.0 0.0 0.0 0.0 24.6 98.4
Water (g) 24.21 5.83 0.06 0.02 0.04 37.03 50.52 0.0 4.5 0.7 117.06 55.33 64.55 359.84 1439.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.02 0.02 0.0 0.65 1.15 2.29 9.16
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.2 0.0 0.8 0.7 2.3 9.2
Calcium (mg) 0.786 0.87 2.294 1.57 4.038 0.0 n/a 0.0 6.81 0.879 7.2 11.07 2.095 37.612 150.448
Iron (mg) 0.13 0.07 0.15 0.02 0.05 0.02 n/a 0.01 0.01 0.27 0.2 0.68 0.35 1.96 7.84
Magnesium (mg) 2.357 1.74 1.019 0.321 1.65 0.0 n/a 0.0 0.568 1.289 2.4 11.685 6.286 29.314 117.256
Phosphorus (mg) 22.523 27.26 0.908 0.268 0.656 2.224 n/a 0.0 6.81 6.329 15.6 12.915 60.062 155.556 622.224
Potassium (mg) 83.284 30.16 6.61 2.48 6.888 1.112 n/a 0.0 6.81 6.27 64.8 100.245 222.091 530.749 2122.996
Sodium (mg) 1.31 120.785 0.231 0.183 1.519 0.556 n/a 0.0 163.44 0.117 391.2 169.125 3.492 851.957 3407.828
Zinc (mg) 0.14 0.17 0.01 0.0 0.01 0.02 n/a 0.0 0.03 0.04 0.0 0.26 0.36 1.03 4.12
Copper (mg) 0.084 0.01 0.006 0.001 0.002 0.011 n/a 0.0 0.0 0.008 0.0 0.043 0.223 0.389 1.556
Manganese (mg) 0.013 0.003 0.03 0.007 0.188 n/a n/a n/a 0.0 0.04 0.012 n/a 0.035 0.327 1.308
Selenium (mcg) 2.4 2.9 0.0 0.0 0.0 0.0 n/a 0.0 0.3 2.0 0.8 1.9 6.5 16.9 67.6
Vitamin A, IU (IU) 0.0 5.365 1.57 1.283 3.313 n/a n/a 0.0 709.091 0.0 0.0 n/a 0.0 720.621 2882.484
Retinol (mcg) 0.0 1.595 0.0 0.0 0.0 0.0 n/a 0.0 190.396 0.0 0.0 0.0 0.0 191.991 767.964
Vitamin A, RAE (mcg_RAE) 0.0 1.595 0.079 0.064 0.169 0.0 n/a 0.0 194.085 0.0 0.0 6.765 0.0 202.757 811.028
Beta Carotene (mcg) 0.0 0.0 0.819 n/a 0.525 0.0 n/a 0.0 44.833 0.0 0.0 75.645 0.0 121.822 487.288
Vitamin E (mg) 0.0 0.04 0.0 n/a 0.05 0.0 n/a 5.02 0.66 0.0 0.0 0.89 0.01 6.68 26.72
Vitamin D (IU) 4.714 n/a n/a n/a n/a n/a n/a n/a 15.89 n/a n/a n/a 12.571 33.175 132.7
Lycopene (mcg) 0.0 0.0 0.032 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 1.076 n/a 0.0 0.0 n/a 0.0 0.0 1.055 0.0 89.175 0.0 91.306 365.224
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.01 0.02 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.01 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.5 0.0 0.1 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 21.6 1.5 24.4 97.6
Thiamin (mg) 0.021 0.041 0.001 0.0 0.001 0.006 n/a 0.0 0.003 0.046 0.0 0.012 0.056 0.186 0.744
Riboflavin (mg) 0.105 0.016 0.001 0.0 0.002 0.0 n/a 0.0 0.009 0.029 0.024 0.018 0.279 0.483 1.932
Niacin (mg) 0.945 0.555 0.006 0.007 0.009 0.006 n/a 0.0 0.011 0.346 0.936 0.332 2.521 5.675 22.7
Pantothenic acid (mg) 0.393 0.075 n/a n/a n/a n/a n/a 0.0 0.031 0.026 0.024 n/a 1.048 1.597 6.388
Vitamin B-6 (mg) 0.026 0.03 0.002 0.0 0.004 0.0 n/a 0.0 0.0 0.002 0.012 0.074 0.07 0.221 0.884
Folate (mcg) 4.19 0.29 0.053 0.086 0.581 0.0 n/a 0.0 0.851 10.724 2.4 5.535 11.174 35.884 143.536
Vitamin B-12 (mcg) 0.01 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.05 0.0 0.08 0.0 0.03 0.27 1.08
Choline (mg) 4.5 6.8 0.1 n/a 0.2 0.0 n/a n/a 5.3 0.6 3.5 3.1 12.1 36.2 144.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.024 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.01 0.015 n/a n/a n/a n/a n/a 0.0 0.003 0.008 n/a n/a 0.028 0.063 0.252
Threonine (g) 0.029 0.065 n/a n/a n/a n/a n/a 0.0 0.011 0.016 n/a n/a 0.077 0.199 0.796
Isoleucine (g) 0.021 0.078 n/a n/a n/a n/a n/a 0.0 0.014 0.021 n/a n/a 0.056 0.19 0.76
Leucine (g) 0.031 0.131 n/a n/a n/a n/a n/a 0.0 0.023 0.042 n/a n/a 0.084 0.31 1.24
Lysine (g) 0.029 0.139 n/a n/a n/a n/a n/a 0.0 0.02 0.013 n/a n/a 0.077 0.278 1.112
Methionine (g) 0.008 0.038 n/a n/a n/a n/a n/a 0.0 0.006 0.011 n/a n/a 0.021 0.083 0.332
Cystine (g) 0.003 0.019 n/a n/a n/a n/a n/a 0.0 0.003 0.013 n/a n/a 0.007 0.044 0.176
Phenylalanine (g) 0.024 0.067 n/a n/a n/a n/a n/a 0.0 0.011 0.03 n/a n/a 0.063 0.195 0.78
Tyrosine (g) 0.01 0.052 n/a n/a n/a n/a n/a 0.0 0.011 0.018 n/a n/a 0.028 0.12 0.48
Valine (g) 0.06 0.09 n/a n/a n/a n/a n/a 0.0 0.017 0.025 n/a n/a 0.161 0.352 1.408
Arginine (g) 0.021 0.109 n/a n/a n/a n/a n/a 0.0 0.009 0.025 n/a n/a 0.056 0.219 0.876
Histidine (g) 0.016 0.064 n/a n/a n/a n/a n/a 0.0 0.006 0.013 n/a n/a 0.042 0.141 0.564
Alanine (g) 0.052 0.107 n/a n/a n/a n/a n/a 0.0 0.009 0.019 n/a n/a 0.14 0.327 1.308
Aspartic acid (g) 0.052 0.158 n/a n/a n/a n/a n/a 0.0 0.017 0.026 n/a n/a 0.14 0.393 1.572
Glutamic acid (g) 0.089 0.248 n/a n/a n/a n/a n/a 0.0 0.051 0.204 n/a n/a 0.237 0.829 3.316
Glycine (g) 0.024 0.117 n/a n/a n/a n/a n/a 0.0 0.006 0.022 n/a n/a 0.063 0.231 0.924
Proline (g) 0.021 0.093 n/a n/a n/a n/a n/a 0.0 0.023 0.07 n/a n/a 0.056 0.263 1.052
Serine (g) 0.024 0.064 n/a n/a n/a n/a n/a 0.0 0.014 0.03 n/a n/a 0.063 0.195 0.78
Cholesterol (mg) 0.0 9.86 0.0 0.0 0.0 0.0 n/a 0.0 61.006 0.0 0.0 0.0 0.0 70.866 283.464
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 1.406 n/a n/a n/a n/a n/a 1.406 5.624
Saturated Fat (g) 0.01 2.174 0.005 0.006 0.034 0.0 n/a 4.049 14.576 0.009 0.132 0.092 0.028 21.116 84.464
Phytosterols (mg) n/a n/a 0.483 0.145 1.6 n/a n/a 136.25 n/a n/a n/a n/a n/a 138.478 553.912
Monounsaturated Fat (g) 0.0 2.907 0.005 0.002 0.009 0.0 n/a 12.388 5.964 0.005 0.108 0.049 0.0 21.438 85.752
Polyunsaturated (g) 0.037 0.729 0.006 0.006 0.044 0.0 n/a 35.501 0.863 0.024 0.012 0.074 0.098 37.393 149.572