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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fillet Steak - 2
Salt & Pepper - to taste
(Milk - 20mls)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		steak
0.0g 		garlic
1.31g 		soy sauce
16.0g 		olive oil
4.5g 		pepper
0.0g 		salt
0.0g 		potato
46.8g 		cream cheese
14.5g 		butter
56.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 1.0 0.0 n/a n/a 0.73 0.86 0.48 3.16 6.32
Total Fat (g) n/a 0.01 0.01 4.5 n/a n/a 0.02 4.96 45.83 55.33 110.66
Carbohydrates (g) n/a 0.43 1.22 0.0 n/a n/a 9.42 0.59 0.03 11.69 23.38
Ash (g) n/a 0.02 2.45 0.0 n/a n/a 0.46 0.19 1.19 4.32 8.64
Calories (kcal) n/a 1.944 8.48 39.78 n/a n/a 40.248 49.59 405.105 545.147 1090.294
Starch (g) n/a n/a n/a n/a n/a n/a 5.92 0.05 n/a 5.97 11.94
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.18 0.0 n/a 1.18 2.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.45 0.0 n/a 0.45 0.9
Fructose (g) n/a n/a n/a n/a n/a n/a 0.33 0.0 n/a 0.33 0.66
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.47 n/a 0.47 0.94
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.76 11.32 0.0 n/a n/a 36.17 7.89 8.97 65.12 130.24
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.27 0.0 n/a n/a 1.96 0.47 0.03 2.74 5.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 n/a n/a 1.4 0.0 0.0 1.6 3.2
Calcium (mg) n/a 2.362 3.04 0.045 n/a n/a 14.04 14.21 13.56 47.257 94.514
Iron (mg) n/a 0.02 0.31 0.03 n/a n/a 0.29 0.06 0.01 0.71 1.42
Magnesium (mg) n/a 0.326 6.88 0.0 n/a n/a 11.7 1.305 1.13 21.341 42.682
Phosphorus (mg) n/a 1.997 20.0 0.0 n/a n/a 21.996 15.37 13.56 72.923 145.846
Potassium (mg) n/a 5.233 34.72 0.045 n/a n/a 157.716 20.01 13.56 231.284 462.568
Sodium (mg) n/a 0.222 901.92 0.09 n/a n/a 25.74 46.545 325.44 1299.957 2599.914
Zinc (mg) n/a 0.02 0.08 0.0 n/a n/a 0.14 0.07 0.05 0.36 0.72
Copper (mg) n/a 0.004 0.016 0.0 n/a n/a 0.07 0.003 0.0 0.093 0.186
Manganese (mg) n/a 0.022 0.067 0.0 n/a n/a 0.122 0.001 0.0 0.212 0.424
Selenium (mcg) n/a 0.2 0.1 0.0 n/a n/a 0.3 0.3 0.6 1.5 3.0
Vitamin A, IU (IU) n/a 0.117 0.0 0.0 n/a n/a 6639.516 183.425 1411.935 8234.993 16469.986
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 52.055 379.115 431.17 862.34
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 n/a n/a 331.812 52.49 386.46 770.762 1541.524
Beta Carotene (mcg) n/a 0.065 0.0 0.0 n/a n/a 3982.212 5.945 89.27 4077.492 8154.984
Vitamin E (mg) n/a 0.0 0.0 0.65 n/a n/a 0.12 0.09 1.31 2.17 4.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 31.64 31.64 63.28
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.209 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.209 0.418
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a n/a 0.0 0.01 0.0 0.04 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.4 0.0 0.0 n/a n/a 1.1 0.0 0.0 1.5 3.0
Thiamin (mg) n/a 0.003 0.005 0.0 n/a n/a 0.037 0.003 0.006 0.053 0.106
Riboflavin (mg) n/a 0.001 0.027 0.0 n/a n/a 0.028 0.019 0.017 0.093 0.186
Niacin (mg) n/a 0.009 0.352 0.0 n/a n/a 0.262 0.022 0.023 0.668 1.336
Pantothenic acid (mg) n/a 0.008 0.048 0.0 n/a n/a 0.374 0.083 0.062 0.575 1.15
Vitamin B-6 (mg) n/a 0.016 0.024 0.0 n/a n/a 0.098 0.006 0.0 0.144 0.288
Folate (mcg) n/a 0.039 2.24 0.0 n/a n/a 5.148 1.595 1.695 10.717 21.434
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.04 0.1 0.13 0.26
Choline (mg) n/a 0.3 2.9 0.0 n/a n/a 5.8 3.9 10.6 23.6 47.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.014 0.0 n/a n/a 0.014 0.01 0.006 0.045 0.09
Threonine (g) n/a 0.002 0.04 0.0 n/a n/a 0.037 0.033 0.023 0.135 0.27
Isoleucine (g) n/a 0.003 0.048 0.0 n/a n/a 0.028 0.046 0.028 0.154 0.308
Leucine (g) n/a 0.004 0.08 0.0 n/a n/a 0.042 0.096 0.045 0.267 0.534
Lysine (g) n/a 0.004 0.058 0.0 n/a n/a 0.033 0.083 0.04 0.216 0.432
Methionine (g) n/a 0.001 0.014 0.0 n/a n/a 0.014 0.028 0.011 0.068 0.136
Cystine (g) n/a 0.001 0.018 0.0 n/a n/a 0.009 0.006 0.006 0.039 0.078
Phenylalanine (g) n/a 0.002 0.053 0.0 n/a n/a 0.042 0.042 0.023 0.162 0.324
Tyrosine (g) n/a 0.001 0.037 0.0 n/a n/a 0.014 0.044 0.023 0.118 0.236
Valine (g) n/a 0.004 0.05 0.0 n/a n/a 0.042 0.058 0.034 0.187 0.374
Arginine (g) n/a 0.008 0.069 0.0 n/a n/a 0.028 0.035 0.017 0.157 0.314
Histidine (g) n/a 0.001 0.026 0.0 n/a n/a 0.014 0.026 0.011 0.078 0.156
Alanine (g) n/a 0.002 0.045 0.0 n/a n/a 0.037 0.026 0.017 0.127 0.254
Aspartic acid (g) n/a 0.006 0.107 0.0 n/a n/a 0.178 0.074 0.034 0.399 0.798
Glutamic acid (g) n/a 0.011 0.237 0.0 n/a n/a 0.075 0.189 0.102 0.612 1.224
Glycine (g) n/a 0.003 0.045 0.0 n/a n/a 0.028 0.02 0.011 0.107 0.214
Proline (g) n/a 0.001 0.074 0.0 n/a n/a 0.023 0.097 0.045 0.241 0.482
Serine (g) n/a 0.002 0.058 0.0 n/a n/a 0.042 0.054 0.028 0.184 0.368
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 15.95 121.475 137.425 274.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.002 0.621 n/a n/a 0.009 2.797 29.024 32.455 64.91
Phytosterols (mg) n/a n/a n/a 9.945 n/a n/a 5.616 n/a n/a 15.561 31.122
Monounsaturated Fat (g) n/a 0.0 0.002 3.283 n/a n/a 0.0 1.25 11.876 16.411 32.822
Polyunsaturated (g) n/a 0.003 0.003 0.473 n/a n/a 0.005 0.209 1.718 2.411 4.822