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Receta Marinated Flank Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flank steak
113.4g 		onions
8.0g 		wine
19.6g 		soy sauce
10.63g 		salad oil
6.75g 		sesame
1.35g 		sugar
1.53g 		pepper
0.09g 		ginger
0.08g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 24.06 0.15 0.01 0.67 0.0 0.28 0.0 0.01 0.01 0.03 25.21 151.26
Total Fat (g) 8.13 0.02 0.0 0.0 6.75 0.83 0.0 0.0 0.0 0.0 15.74 94.44
Carbohydrates (g) 0.0 0.59 0.51 0.81 0.0 0.16 1.5 0.06 0.05 0.14 3.82 22.92
Ash (g) 1.13 0.06 0.05 1.63 0.0 0.04 0.01 0.0 0.0 0.01 2.94 17.64
Calories (kcal) 175.767 2.56 16.66 5.631 59.67 8.519 5.827 0.225 0.26 0.648 275.767 1654.602
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 1.45 n/a 0.0 n/a 1.45 8.7
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 12.6
Water (g) 80.21 7.19 16.95 7.52 0.0 0.05 0.02 0.01 0.01 0.25 112.21 673.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.12 0.18 0.0 0.01 1.49 0.0 0.0 0.0 1.99 11.94
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 28.35 5.76 1.568 2.019 0.0 0.81 1.273 0.386 0.087 0.787 41.039 246.234
Iron (mg) 1.76 0.12 0.09 0.21 0.0 0.09 0.01 0.03 0.01 0.01 2.31 13.86
Magnesium (mg) 24.948 1.6 2.352 4.569 0.0 4.658 0.138 0.171 0.138 0.109 38.682 232.092
Phosphorus (mg) 221.127 2.96 4.508 13.281 0.0 9.005 0.061 0.153 0.111 0.666 251.871 1511.226
Potassium (mg) 371.947 22.08 24.892 23.056 0.0 4.995 2.039 1.112 1.007 1.744 452.873 2717.238
Sodium (mg) 61.235 1.28 0.784 598.931 0.0 0.635 0.429 0.039 0.024 0.074 663.431 3980.586
Zinc (mg) 4.2 0.03 0.03 0.06 0.0 0.09 0.0 0.0 0.0 0.01 4.41 26.46
Copper (mg) 0.079 0.006 0.002 0.011 0.0 0.019 0.001 0.001 0.0 0.001 0.121 0.726
Manganese (mg) 0.011 0.013 0.025 0.045 n/a 0.019 0.001 0.005 0.02 0.007 0.147 0.882
Selenium (mcg) 27.1 0.0 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.1 28.7 172.2
Vitamin A, IU (IU) 0.0 79.76 0.392 0.0 0.0 0.891 0.0 0.264 0.11 0.039 81.457 488.742
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.0 0.0 0.0 0.0 0.041 0.0 0.013 0.005 0.0 4.059 24.354
Beta Carotene (mcg) 0.0 47.84 0.196 0.0 0.0 0.54 0.0 0.138 0.066 0.022 48.802 292.812
Vitamin E (mg) 0.35 0.04 0.0 0.0 1.06 0.02 0.0 0.0 0.01 0.0 1.49 8.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 90.96 1.176 0.0 0.0 0.0 0.0 0.181 0.0 0.07 92.387 554.322
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.03 0.0 n/a 0.0 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.07 0.0 n/a 0.0 0.0 n/a 1.08 6.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.09 0.0 n/a 0.0 0.0 n/a 0.09 0.54
Vitamin C (mg) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.7 10.2
Thiamin (mg) 0.079 0.005 0.002 0.003 0.0 0.009 0.0 0.0 0.0 0.001 0.1 0.6
Riboflavin (mg) 0.113 0.006 0.006 0.018 0.0 0.001 0.0 0.0 0.0 0.0 0.146 0.876
Niacin (mg) 7.099 0.042 0.043 0.234 0.0 0.078 0.002 0.001 0.004 0.003 7.506 45.036
Pantothenic acid (mg) 0.692 0.006 0.006 0.032 0.0 0.004 0.002 n/a n/a 0.003 0.744 4.464
Vitamin B-6 (mg) 0.658 0.005 0.012 0.016 0.0 0.005 0.001 0.0 0.001 0.005 0.703 4.218
Folate (mcg) 12.474 5.12 0.196 1.488 0.0 1.553 0.015 0.009 0.029 0.013 20.896 125.376
Vitamin B-12 (mcg) 1.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.24 7.44
Choline (mg) 100.5 0.5 1.1 1.9 0.0 0.3 0.0 0.0 0.0 0.1 104.5 627.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.002 n/a 0.01 0.0 0.004 n/a n/a 0.0 0.0 0.175 1.05
Threonine (g) 0.964 0.006 n/a 0.027 0.0 0.01 n/a n/a 0.0 0.001 1.007 6.042
Isoleucine (g) 1.1 0.006 n/a 0.032 0.0 0.01 n/a n/a 0.0 0.001 1.15 6.9
Leucine (g) 1.916 0.009 n/a 0.053 0.0 0.02 n/a n/a 0.0 0.001 2.0 12.0
Lysine (g) 2.03 0.007 n/a 0.038 0.0 0.009 n/a n/a 0.0 0.001 2.085 12.51
Methionine (g) 0.624 0.002 n/a 0.01 0.0 0.012 n/a n/a 0.0 0.0 0.647 3.882
Cystine (g) 0.306 n/a n/a 0.012 0.0 0.006 n/a n/a 0.0 0.0 0.324 1.944
Phenylalanine (g) 0.953 0.005 n/a 0.035 0.0 0.013 n/a n/a 0.0 0.001 1.006 6.036
Tyrosine (g) 0.771 0.004 n/a 0.024 0.0 0.011 n/a n/a 0.0 0.0 0.811 4.866
Valine (g) 1.191 0.006 n/a 0.033 0.0 0.013 n/a n/a 0.0 0.001 1.245 7.47
Arginine (g) 1.554 0.01 n/a 0.046 0.0 0.044 n/a n/a 0.0 0.003 1.656 9.936
Histidine (g) 0.771 0.002 n/a 0.017 0.0 0.007 n/a n/a 0.0 0.0 0.799 4.794
Alanine (g) 1.463 0.006 n/a 0.03 0.0 0.013 n/a n/a 0.0 0.001 1.513 9.078
Aspartic acid (g) 2.189 0.014 n/a 0.071 0.0 0.028 n/a n/a 0.001 0.002 2.304 13.824
Glutamic acid (g) 3.617 0.03 n/a 0.157 0.0 0.062 n/a n/a 0.001 0.004 3.871 23.226
Glycine (g) 1.463 0.007 n/a 0.03 0.0 0.015 n/a n/a 0.0 0.001 1.516 9.096
Proline (g) 1.145 0.01 n/a 0.049 0.0 0.014 n/a n/a 0.0 0.0 1.218 7.308
Serine (g) 0.953 0.006 n/a 0.038 0.0 0.016 n/a n/a 0.0 0.001 1.014 6.084
Cholesterol (mg) 39.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.689 238.134
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.379 0.002 0.0 0.001 1.141 0.122 0.0 0.001 0.001 0.0 4.649 27.894
Phytosterols (mg) n/a n/a n/a n/a 13.973 n/a n/a 0.081 0.062 n/a 14.116 84.696
Monounsaturated Fat (g) 3.311 0.002 0.0 0.001 3.119 0.323 0.0 0.001 0.001 0.0 6.758 40.548
Polyunsaturated (g) 0.318 0.006 0.0 0.002 2.16 0.344 0.0 0.001 0.001 0.001 2.832 16.992