Receta Marinated Flank Steak Best - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
soy sauce
127.5g |
oil
40.8g |
honey
63.0g |
ginger
1.35g |
garlic
1.22g |
flank steak
680.39g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.01 | 0.0 | 0.19 | 0.12 | 0.08 | 144.38 | 152.78 | 152.78 |
| Total Fat (g) | 0.05 | 40.8 | 0.0 | 0.08 | 0.01 | 48.78 | 89.72 | 89.72 |
| Carbohydrates (g) | 9.7 | 0.0 | 51.91 | 0.96 | 0.4 | 0.0 | 62.97 | 62.97 |
| Ash (g) | 19.52 | 0.0 | 0.13 | 0.06 | 0.02 | 6.8 | 26.53 | 26.53 |
| Calories (kcal) | 67.575 | 360.672 | 191.52 | 4.685 | 1.815 | 1054.605 | 1680.871 | 1680.871 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.56 | 0.0 | n/a | n/a | 0.56 | 0.56 |
| Glucose (dextrose) (g) | n/a | n/a | 22.52 | 0.02 | n/a | n/a | 22.54 | 22.54 |
| Fructose (g) | n/a | n/a | 25.79 | 0.02 | n/a | n/a | 25.82 | 25.82 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.91 | 0.0 | n/a | n/a | 0.91 | 0.91 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 90.23 | 0.0 | 10.77 | 0.13 | 0.71 | 481.24 | 583.08 | 583.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.17 | 0.0 | 51.74 | 0.05 | 0.01 | 0.0 | 53.96 | 53.96 |
| Galactose (g) | n/a | n/a | 1.95 | 0.0 | n/a | n/a | 1.96 | 1.96 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.3 | 1.3 |
| Calcium (mg) | 24.225 | 0.0 | 3.78 | 1.566 | 2.205 | 170.098 | 201.873 | 201.873 |
| Iron (mg) | 2.46 | 0.01 | 0.26 | 0.16 | 0.02 | 10.55 | 13.46 | 13.46 |
| Magnesium (mg) | 54.825 | 0.0 | 1.26 | 2.484 | 0.305 | 149.686 | 208.559 | 208.559 |
| Phosphorus (mg) | 159.375 | 0.0 | 2.52 | 1.998 | 1.864 | 1326.761 | 1492.517 | 1492.517 |
| Potassium (mg) | 276.675 | 0.0 | 32.76 | 18.131 | 4.884 | 2231.679 | 2564.129 | 2564.129 |
| Sodium (mg) | 7187.175 | 0.0 | 2.52 | 0.432 | 0.207 | 367.411 | 7557.745 | 7557.745 |
| Zinc (mg) | 0.66 | 0.0 | 0.14 | 0.06 | 0.01 | 25.17 | 26.05 | 26.05 |
| Copper (mg) | 0.128 | 0.0 | 0.025 | 0.006 | 0.004 | 0.476 | 0.639 | 0.639 |
| Manganese (mg) | 0.536 | n/a | 0.05 | 0.358 | 0.02 | 0.068 | 1.032 | 1.032 |
| Selenium (mcg) | 0.6 | 0.0 | 0.5 | 0.5 | 0.2 | 162.6 | 164.4 | 164.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.985 | 0.11 | 0.0 | 2.094 | 2.094 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.095 | 0.0 | 0.0 | 0.095 | 0.095 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.188 | 0.061 | 0.0 | 1.249 | 1.249 |
| Vitamin E (mg) | 0.0 | 3.76 | 0.0 | 0.24 | 0.0 | 2.11 | 6.11 | 6.11 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.195 | 0.0 | 0.195 | 0.195 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.04 | n/a | 0.0 | 0.04 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.8 | 0.8 |
| Thiamin (mg) | 0.038 | 0.0 | 0.0 | 0.001 | 0.002 | 0.476 | 0.518 | 0.518 |
| Riboflavin (mg) | 0.217 | 0.0 | 0.025 | 0.003 | 0.001 | 0.68 | 0.926 | 0.926 |
| Niacin (mg) | 2.805 | 0.0 | 0.076 | 0.07 | 0.009 | 42.592 | 45.551 | 45.551 |
| Pantothenic acid (mg) | 0.383 | 0.0 | 0.044 | n/a | 0.007 | 4.15 | 4.584 | 4.584 |
| Vitamin B-6 (mg) | 0.191 | 0.0 | 0.013 | 0.011 | 0.015 | 3.946 | 4.177 | 4.177 |
| Folate (mcg) | 17.85 | 0.0 | 1.26 | 0.527 | 0.037 | 74.843 | 94.516 | 94.516 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.42 | 7.42 | 7.42 |
| Choline (mg) | 23.3 | n/a | 1.4 | 0.6 | 0.3 | 602.8 | 628.4 | 628.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.115 | 0.0 | 0.0 | 0.001 | 0.001 | 0.953 | 1.069 | 1.069 |
| Threonine (g) | 0.319 | 0.0 | 0.0 | 0.003 | 0.002 | 5.783 | 6.107 | 6.107 |
| Isoleucine (g) | 0.383 | 0.0 | 0.006 | 0.004 | 0.003 | 6.6 | 6.995 | 6.995 |
| Leucine (g) | 0.638 | 0.0 | 0.006 | 0.005 | 0.004 | 11.499 | 12.151 | 12.151 |
| Lysine (g) | 0.459 | 0.0 | 0.006 | 0.004 | 0.003 | 12.179 | 12.652 | 12.652 |
| Methionine (g) | 0.115 | 0.0 | 0.0 | 0.001 | 0.001 | 3.742 | 3.859 | 3.859 |
| Cystine (g) | 0.14 | 0.0 | 0.0 | 0.001 | 0.001 | 1.837 | 1.979 | 1.979 |
| Phenylalanine (g) | 0.421 | 0.0 | 0.006 | 0.003 | 0.002 | 5.715 | 6.148 | 6.148 |
| Tyrosine (g) | 0.293 | 0.0 | 0.006 | 0.001 | 0.001 | 4.627 | 4.929 | 4.929 |
| Valine (g) | 0.395 | 0.0 | 0.006 | 0.005 | 0.004 | 7.144 | 7.554 | 7.554 |
| Arginine (g) | 0.548 | 0.0 | 0.006 | 0.003 | 0.008 | 9.321 | 9.887 | 9.887 |
| Histidine (g) | 0.204 | 0.0 | 0.0 | 0.002 | 0.001 | 4.627 | 4.834 | 4.834 |
| Alanine (g) | 0.357 | 0.0 | 0.006 | 0.002 | 0.002 | 8.777 | 9.144 | 9.144 |
| Aspartic acid (g) | 0.854 | 0.0 | 0.019 | 0.015 | 0.006 | 13.132 | 14.025 | 14.025 |
| Glutamic acid (g) | 1.887 | 0.0 | 0.013 | 0.011 | 0.01 | 21.704 | 23.625 | 23.625 |
| Glycine (g) | 0.357 | 0.0 | 0.006 | 0.003 | 0.002 | 8.777 | 9.146 | 9.146 |
| Proline (g) | 0.587 | 0.0 | 0.057 | 0.003 | 0.001 | 6.872 | 7.519 | 7.519 |
| Serine (g) | 0.459 | 0.0 | 0.006 | 0.003 | 0.002 | 5.715 | 6.186 | 6.186 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238.137 | 238.137 | 238.137 |
| Trans Fat (g) | n/a | 1.053 | n/a | n/a | n/a | n/a | 1.053 | 1.053 |
| Saturated Fat (g) | 0.013 | 3.031 | 0.0 | 0.026 | 0.001 | 20.276 | 23.347 | 23.347 |
| Phytosterols (mg) | n/a | 102.0 | n/a | 1.121 | n/a | n/a | 103.121 | 103.121 |
| Monounsaturated Fat (g) | 0.013 | 9.274 | 0.0 | 0.014 | 0.0 | 19.867 | 29.168 | 29.168 |
| Polyunsaturated (g) | 0.026 | 26.577 | 0.0 | 0.018 | 0.003 | 1.905 | 28.528 | 28.528 |