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Receta Marinated Flank Steak For Grill - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 flank steam
Meat tenderizer (use as directed)
1/4 teaspoon Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tenderizer
0.0g 		sherry
56.7g 		seasoning
9.86g 		worcestershire sauce
34.0g 		chile
17.38g 		accent
1.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.11 1.49 0.0 0.13 0.0 1.73 1.73
Total Fat (g) n/a 0.0 2.62 0.0 0.05 0.0 2.66 2.66
Carbohydrates (g) n/a 7.76 0.0 6.62 0.8 0.0 15.18 15.18
Ash (g) n/a n/a 0.22 0.68 0.23 1.5 2.63 2.63
Calories (kcal) n/a 90.72 29.974 26.52 3.65 0.0 150.864 150.864
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 8.7 0.0 0.0 0.0 0.0 8.7 8.7
Water (g) n/a 39.98 5.54 26.7 16.21 0.0 88.44 88.44
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 4.41 0.0 3.41 n/a 0.0 7.82 7.82
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.3 0.0 0.3 0.3
Calcium (mg) n/a 4.536 0.887 36.38 6.257 0.36 48.42 48.42
Iron (mg) n/a 0.14 0.11 1.8 0.23 0.0 2.28 2.28
Magnesium (mg) n/a 5.103 1.38 4.42 0.695 0.015 11.614 11.614
Phosphorus (mg) n/a 5.103 13.311 20.4 1.912 0.0 40.726 40.726
Potassium (mg) n/a 52.164 24.453 272.0 19.639 0.12 368.376 368.376
Sodium (mg) n/a 5.103 62.71 333.2 68.999 581.37 1051.381 1051.381
Zinc (mg) n/a 0.04 0.21 0.06 0.02 0.0 0.34 0.34
Copper (mg) n/a 0.028 0.007 0.068 n/a 0.0 0.104 0.104
Manganese (mg) n/a n/a 0.001 n/a n/a 0.002 0.002 0.002
Selenium (mcg) n/a 0.3 0.0 0.2 0.1 0.0 0.5 0.5
Vitamin A, IU (IU) n/a n/a 7.395 26.86 21.899 0.0 56.154 56.154
Retinol (mcg) n/a 0.0 1.085 0.34 0.0 0.0 1.425 1.425
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.282 1.7 1.043 0.0 4.025 4.025
Beta Carotene (mcg) n/a 0.0 1.085 14.62 n/a 0.0 15.705 15.705
Vitamin E (mg) n/a 0.0 0.02 0.03 n/a 0.0 0.05 0.05
Vitamin D (IU) n/a n/a 5.127 n/a n/a n/a 5.127 5.127
Lycopene (mcg) n/a 0.0 1.085 0.0 n/a 0.0 1.085 1.085
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 16.32 n/a 0.0 16.32 16.32
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 4.4 5.9 0.0 10.4 10.4
Thiamin (mg) n/a 0.011 0.028 0.024 0.002 0.0 0.064 0.064
Riboflavin (mg) n/a 0.011 0.012 0.044 0.005 0.0 0.073 0.073
Niacin (mg) n/a 0.119 0.463 0.238 0.109 0.0 0.93 0.93
Pantothenic acid (mg) n/a n/a 0.066 n/a 0.014 0.0 0.08 0.08
Vitamin B-6 (mg) n/a 0.0 0.031 0.0 0.021 0.0 0.051 0.051
Folate (mcg) n/a 0.0 0.099 2.72 9.385 0.0 12.204 12.204
Vitamin B-12 (mcg) n/a 0.0 0.08 0.0 0.0 0.0 0.08 0.08
Choline (mg) n/a 2.8 5.2 0.9 n/a 0.0 9.0 9.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.011 n/a 0.002 0.0 0.013 0.013
Threonine (g) n/a n/a 0.059 n/a 0.005 0.0 0.064 0.064
Isoleucine (g) n/a n/a 0.062 n/a 0.003 0.0 0.066 0.066
Leucine (g) n/a n/a 0.106 n/a 0.007 0.0 0.113 0.113
Lysine (g) n/a n/a 0.117 n/a 0.005 0.0 0.123 0.123
Methionine (g) n/a n/a 0.031 n/a 0.002 0.0 0.032 0.032
Cystine (g) n/a n/a 0.016 n/a 0.002 0.0 0.018 0.018
Phenylalanine (g) n/a n/a 0.053 n/a 0.003 0.0 0.057 0.057
Tyrosine (g) n/a n/a 0.04 n/a 0.003 0.0 0.044 0.044
Valine (g) n/a n/a 0.069 n/a 0.005 0.0 0.074 0.074
Arginine (g) n/a n/a 0.088 n/a 0.005 0.0 0.093 0.093
Histidine (g) n/a n/a 0.054 n/a 0.002 0.0 0.056 0.056
Alanine (g) n/a n/a 0.089 n/a 0.005 0.0 0.094 0.094
Aspartic acid (g) n/a n/a 0.129 n/a 0.017 0.0 0.147 0.147
Glutamic acid (g) n/a n/a 0.218 n/a 0.017 0.0 0.235 0.235
Glycine (g) n/a n/a 0.092 n/a 0.005 0.0 0.097 0.097
Proline (g) n/a n/a 0.068 n/a 0.005 0.0 0.073 0.073
Serine (g) n/a n/a 0.056 n/a 0.005 0.0 0.061 0.061
Cholesterol (mg) n/a 0.0 7.099 0.0 0.0 0.0 7.099 7.099
Trans Fat (g) n/a n/a 0.021 n/a n/a n/a 0.021 0.021
Saturated Fat (g) n/a 0.0 0.868 0.0 0.005 0.0 0.873 0.873
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 1.164 0.0 0.003 0.0 1.168 1.168
Polyunsaturated (g) n/a 0.0 0.351 0.0 0.026 0.0 0.377 0.377