Receta Marinated Flank Steak I - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef flank steak
170.1g |
lemon juice
45.75g |
soy sauce
47.81g |
mustard
3.75g |
oil
3.4g |
spray
0.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 36.09 | 0.17 | 3.0 | 0.16 | 0.0 | 0.0 | 39.44 | 157.76 |
| Total Fat (g) | 12.2 | 0.0 | 0.02 | 0.15 | 3.4 | 0.06 | 15.82 | 63.28 |
| Carbohydrates (g) | 0.0 | 3.95 | 3.64 | 0.2 | 0.0 | 0.02 | 7.8 | 31.2 |
| Ash (g) | 1.7 | 0.12 | 7.32 | 0.14 | 0.0 | 0.0 | 9.28 | 37.12 |
| Calories (kcal) | 263.651 | 11.438 | 25.341 | 2.513 | 30.056 | 0.594 | 333.592 | 1334.368 |
| Starch (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.08 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.08 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 120.31 | 41.51 | 33.84 | 3.1 | 0.0 | 0.0 | 198.76 | 795.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.1 | 0.81 | 0.03 | 0.0 | 0.0 | 1.94 | 7.76 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 2.8 |
| Calcium (mg) | 42.524 | 3.203 | 9.084 | 2.175 | 0.0 | 0.0 | 56.986 | 227.944 |
| Iron (mg) | 2.64 | 0.01 | 0.92 | 0.06 | 0.0 | 0.0 | 3.63 | 14.52 |
| Magnesium (mg) | 37.421 | 2.745 | 20.559 | 1.838 | 0.0 | n/a | 62.563 | 250.252 |
| Phosphorus (mg) | 331.69 | 2.745 | 59.766 | 3.975 | 0.0 | n/a | 398.176 | 1592.704 |
| Potassium (mg) | 557.92 | 56.73 | 103.753 | 5.175 | 0.0 | n/a | 723.578 | 2894.312 |
| Sodium (mg) | 91.853 | 0.458 | 2695.191 | 42.563 | 0.0 | 0.044 | 2830.108 | 11320.432 |
| Zinc (mg) | 6.29 | 0.02 | 0.25 | 0.02 | 0.0 | n/a | 6.59 | 26.36 |
| Copper (mg) | 0.119 | 0.014 | 0.048 | 0.003 | 0.0 | n/a | 0.184 | 0.736 |
| Manganese (mg) | 0.017 | 0.005 | 0.201 | 0.016 | n/a | n/a | 0.238 | 0.952 |
| Selenium (mcg) | 40.7 | 0.0 | 0.2 | 1.2 | 0.0 | n/a | 42.2 | 168.8 |
| Vitamin A, IU (IU) | 0.0 | 9.15 | 0.0 | 2.663 | 0.0 | 0.0 | 11.813 | 47.252 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.458 | 0.0 | 0.15 | 0.0 | n/a | 0.608 | 2.432 |
| Beta Carotene (mcg) | 0.0 | 1.373 | 0.0 | 1.088 | 0.0 | n/a | 2.46 | 9.84 |
| Vitamin E (mg) | 0.53 | 0.07 | 0.0 | 0.01 | 0.31 | n/a | 0.92 | 3.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.118 | 0.0 | 0.675 | 0.0 | n/a | 4.793 | 19.172 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.08 | n/a | n/a | 0.08 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 21.0 | 0.0 | 0.1 | 0.0 | 0.0 | 21.1 | 84.4 |
| Thiamin (mg) | 0.119 | 0.014 | 0.014 | 0.013 | 0.0 | n/a | 0.16 | 0.64 |
| Riboflavin (mg) | 0.17 | 0.005 | 0.081 | 0.001 | 0.0 | n/a | 0.257 | 1.028 |
| Niacin (mg) | 10.648 | 0.046 | 1.052 | 0.02 | 0.0 | n/a | 11.765 | 47.06 |
| Pantothenic acid (mg) | 1.038 | 0.046 | 0.143 | 0.011 | 0.0 | n/a | 1.238 | 4.952 |
| Vitamin B-6 (mg) | 0.987 | 0.023 | 0.072 | 0.002 | 0.0 | n/a | 1.083 | 4.332 |
| Folate (mcg) | 18.711 | 5.948 | 6.694 | 0.263 | 0.0 | n/a | 31.614 | 126.456 |
| Vitamin B-12 (mcg) | 1.85 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.85 | 7.4 |
| Choline (mg) | 150.7 | 2.3 | 8.7 | 0.8 | n/a | n/a | 162.6 | 650.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.238 | n/a | 0.043 | 0.0 | 0.0 | n/a | 0.282 | 1.128 |
| Threonine (g) | 1.446 | n/a | 0.12 | 0.006 | 0.0 | n/a | 1.572 | 6.288 |
| Isoleucine (g) | 1.65 | n/a | 0.143 | 0.006 | 0.0 | n/a | 1.799 | 7.196 |
| Leucine (g) | 2.875 | n/a | 0.239 | 0.011 | 0.0 | n/a | 3.125 | 12.5 |
| Lysine (g) | 3.045 | n/a | 0.172 | 0.01 | 0.0 | n/a | 3.227 | 12.908 |
| Methionine (g) | 0.936 | n/a | 0.043 | 0.003 | 0.0 | n/a | 0.982 | 3.928 |
| Cystine (g) | 0.459 | n/a | 0.053 | 0.003 | 0.0 | n/a | 0.515 | 2.06 |
| Phenylalanine (g) | 1.429 | n/a | 0.158 | 0.006 | 0.0 | n/a | 1.593 | 6.372 |
| Tyrosine (g) | 1.157 | n/a | 0.11 | 0.005 | 0.0 | n/a | 1.272 | 5.088 |
| Valine (g) | 1.786 | n/a | 0.148 | 0.008 | 0.0 | n/a | 1.942 | 7.768 |
| Arginine (g) | 2.33 | n/a | 0.206 | 0.01 | 0.0 | n/a | 2.546 | 10.184 |
| Histidine (g) | 1.157 | n/a | 0.077 | 0.005 | 0.0 | n/a | 1.238 | 4.952 |
| Alanine (g) | 2.194 | n/a | 0.134 | 0.006 | 0.0 | n/a | 2.335 | 9.34 |
| Aspartic acid (g) | 3.283 | n/a | 0.32 | 0.015 | 0.0 | n/a | 3.618 | 14.472 |
| Glutamic acid (g) | 5.426 | n/a | 0.708 | 0.028 | 0.0 | n/a | 6.162 | 24.648 |
| Glycine (g) | 2.194 | n/a | 0.134 | 0.009 | 0.0 | n/a | 2.337 | 9.348 |
| Proline (g) | 1.718 | n/a | 0.22 | 0.014 | 0.0 | n/a | 1.952 | 7.808 |
| Serine (g) | 1.429 | n/a | 0.172 | 0.008 | 0.0 | n/a | 1.609 | 6.436 |
| Cholesterol (mg) | 59.534 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.534 | 238.136 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.088 | 0.0 | 0.088 | 0.352 |
| Saturated Fat (g) | 5.069 | 0.0 | 0.005 | 0.009 | 0.253 | 0.009 | 5.344 | 21.376 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 8.5 | n/a | 8.5 | 34.0 |
| Monounsaturated Fat (g) | 4.967 | 0.0 | 0.005 | 0.099 | 0.773 | 0.042 | 5.885 | 23.54 |
| Polyunsaturated (g) | 0.476 | 0.0 | 0.01 | 0.036 | 2.215 | 0.007 | 2.744 | 10.976 |