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Receta Marinated Flank Steak Italiana - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tbsp. A-1 steak sauce
Sea salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flank steak
151.2g 		salad dressing
18.9g 		wine
9.8g 		soy sauce
10.63g 		garlics
0.87g 		oregano
0.33g 		basil
0.09g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 32.08 0.11 0.01 0.67 0.06 0.04 0.0 n/a n/a 32.96 197.76
Total Fat (g) 10.84 8.2 0.0 0.0 0.0 0.03 0.0 n/a n/a 19.08 114.48
Carbohydrates (g) 0.0 1.8 0.26 0.81 0.29 0.21 0.0 n/a n/a 3.37 20.22
Ash (g) 1.51 n/a 0.03 1.63 0.01 0.02 0.0 n/a n/a 3.2 19.2
Calories (kcal) 234.355 79.947 8.33 5.631 1.296 1.02 0.022 n/a n/a 330.601 1983.606
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 6.0
Water (g) 106.94 8.13 8.48 7.52 0.51 0.02 0.09 n/a n/a 131.68 790.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.65 0.06 0.18 0.01 0.01 0.0 n/a n/a 1.92 11.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.3 1.8
Calcium (mg) 37.799 3.024 0.784 2.019 1.575 5.253 0.166 n/a n/a 50.62 303.72
Iron (mg) 2.34 0.07 0.05 0.21 0.01 0.15 0.0 n/a n/a 2.83 16.98
Magnesium (mg) 33.263 0.567 1.176 4.569 0.218 0.9 0.06 n/a n/a 40.753 244.518
Phosphorus (mg) 294.833 3.213 2.254 13.281 1.331 0.667 0.053 n/a n/a 315.632 1893.792
Potassium (mg) 495.925 7.749 12.446 23.056 3.489 5.563 0.277 n/a n/a 548.505 3291.03
Sodium (mg) 81.646 231.525 0.392 598.931 0.148 0.05 0.004 n/a n/a 912.696 5476.176
Zinc (mg) 5.59 0.02 0.01 0.06 0.01 0.01 0.0 n/a n/a 5.71 34.26
Copper (mg) 0.106 0.002 0.001 0.011 0.003 0.003 0.0 n/a n/a 0.125 0.75
Manganese (mg) 0.015 n/a 0.013 0.045 0.015 0.016 0.001 n/a n/a 0.104 0.624
Selenium (mcg) 36.1 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a 36.6 219.6
Vitamin A, IU (IU) 0.0 n/a 0.196 0.0 0.078 23.01 4.951 n/a n/a 28.236 169.416
Retinol (mcg) 0.0 1.89 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.89 11.34
Vitamin A, RAE (mcg_RAE) 0.0 2.268 0.0 0.0 0.0 1.15 0.248 n/a n/a 3.666 21.996
Beta Carotene (mcg) 0.0 4.158 0.098 0.0 0.044 13.707 2.949 n/a n/a 20.955 125.73
Vitamin E (mg) 0.47 1.01 0.0 0.0 0.0 0.06 0.0 n/a n/a 1.54 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 5.103 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.103 30.618
Lutein + zeaxanthin (mcg) 0.0 0.567 0.588 0.0 0.139 2.873 5.303 n/a n/a 9.471 56.826
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.07 0.0 n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.3 0.2 0.0 n/a n/a 0.5 3.0
Thiamin (mg) 0.106 0.002 0.001 0.003 0.002 0.001 0.0 n/a n/a 0.115 0.69
Riboflavin (mg) 0.151 0.006 0.003 0.018 0.001 0.001 0.0 n/a n/a 0.18 1.08
Niacin (mg) 9.465 0.008 0.022 0.234 0.006 0.021 0.001 n/a n/a 9.755 58.53
Pantothenic acid (mg) 0.922 n/a 0.003 0.032 0.005 n/a 0.0 n/a n/a 0.963 5.778
Vitamin B-6 (mg) 0.877 0.006 0.006 0.016 0.011 0.004 0.0 n/a n/a 0.919 5.514
Folate (mcg) 16.632 0.189 0.098 1.488 0.026 0.913 0.064 n/a n/a 19.409 116.454
Vitamin B-12 (mcg) 1.65 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.65 9.9
Choline (mg) 134.0 0.9 0.6 1.9 0.2 0.1 0.0 n/a n/a 137.7 826.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.212 n/a n/a 0.01 0.001 n/a 0.0 n/a n/a 0.222 1.332
Threonine (g) 1.285 n/a n/a 0.027 0.001 n/a 0.0 n/a n/a 1.313 7.878
Isoleucine (g) 1.467 n/a n/a 0.032 0.002 n/a 0.0 n/a n/a 1.5 9.0
Leucine (g) 2.555 n/a n/a 0.053 0.003 n/a 0.0 n/a n/a 2.611 15.666
Lysine (g) 2.706 n/a n/a 0.038 0.002 n/a 0.0 n/a n/a 2.747 16.482
Methionine (g) 0.832 n/a n/a 0.01 0.001 n/a 0.0 n/a n/a 0.842 5.052
Cystine (g) 0.408 n/a n/a 0.012 0.001 n/a 0.0 n/a n/a 0.421 2.526
Phenylalanine (g) 1.27 n/a n/a 0.035 0.002 n/a 0.0 n/a n/a 1.307 7.842
Tyrosine (g) 1.028 n/a n/a 0.024 0.001 n/a 0.0 n/a n/a 1.053 6.318
Valine (g) 1.588 n/a n/a 0.033 0.003 n/a 0.0 n/a n/a 1.623 9.738
Arginine (g) 2.071 n/a n/a 0.046 0.005 n/a 0.0 n/a n/a 2.123 12.738
Histidine (g) 1.028 n/a n/a 0.017 0.001 n/a 0.0 n/a n/a 1.046 6.276
Alanine (g) 1.95 n/a n/a 0.03 0.001 n/a 0.0 n/a n/a 1.981 11.886
Aspartic acid (g) 2.918 n/a n/a 0.071 0.004 n/a 0.0 n/a n/a 2.994 17.964
Glutamic acid (g) 4.823 n/a n/a 0.157 0.007 n/a 0.0 n/a n/a 4.988 29.928
Glycine (g) 1.95 n/a n/a 0.03 0.002 n/a 0.0 n/a n/a 1.982 11.892
Proline (g) 1.527 n/a n/a 0.049 0.001 n/a 0.0 n/a n/a 1.577 9.462
Serine (g) 1.27 n/a n/a 0.038 0.002 n/a 0.0 n/a n/a 1.31 7.86
Cholesterol (mg) 52.919 1.323 0.0 0.0 0.0 0.0 0.0 n/a n/a 54.242 325.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.506 1.223 0.0 0.001 0.001 0.009 0.0 n/a n/a 5.739 34.434
Phytosterols (mg) n/a n/a n/a n/a n/a 0.677 n/a n/a n/a 0.677 4.062
Monounsaturated Fat (g) 4.415 2.703 0.0 0.001 0.0 0.002 0.0 n/a n/a 7.121 42.726
Polyunsaturated (g) 0.423 3.693 0.0 0.002 0.002 0.017 0.0 n/a n/a 4.139 24.834