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Receta Marinated Flank Steak Or London Broil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flank steak about 2 pound
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
18.0g 		cinnamon
1.95g 		sugar
25.2g 		soy sauce
32.0g 		sherry wine
29.5g 		flank steak
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.0 2.01 0.06 n/a 2.15 2.15
Total Fat (g) 0.0 0.02 0.0 0.01 0.0 n/a 0.04 0.04
Carbohydrates (g) 0.0 1.57 25.19 2.44 4.04 n/a 33.24 33.24
Ash (g) 17.96 0.07 0.0 4.9 n/a n/a 22.93 22.93
Calories (kcal) 0.0 4.817 97.524 16.96 47.2 n/a 166.501 166.501
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 4.5 n/a 4.5 4.5
Water (g) 0.04 0.21 0.01 22.65 20.8 n/a 43.7 43.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.04 25.18 0.54 2.3 n/a 28.06 28.06
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.3 0.0 n/a 1.3 1.3
Calcium (mg) 4.32 19.539 0.252 6.08 2.36 n/a 32.551 32.551
Iron (mg) 0.06 0.16 0.0 0.62 0.07 n/a 0.91 0.91
Magnesium (mg) 0.18 1.17 0.0 13.76 2.655 n/a 17.765 17.765
Phosphorus (mg) 0.0 1.248 0.0 40.0 2.655 n/a 43.903 43.903
Potassium (mg) 1.44 8.405 0.504 69.44 27.14 n/a 106.929 106.929
Sodium (mg) 6976.44 0.195 0.0 1803.84 2.655 n/a 8783.13 8783.13
Zinc (mg) 0.02 0.04 0.0 0.17 0.02 n/a 0.24 0.24
Copper (mg) 0.005 0.007 0.0 0.032 0.015 n/a 0.059 0.059
Manganese (mg) 0.018 0.341 0.0 0.134 n/a n/a 0.493 0.493
Selenium (mcg) 0.0 0.1 0.2 0.2 0.1 n/a 0.5 0.5
Vitamin A, IU (IU) 0.0 5.753 0.0 0.0 n/a n/a 5.753 5.753
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.293 0.0 0.0 0.0 n/a 0.293 0.293
Beta Carotene (mcg) 0.0 2.184 0.0 0.0 0.0 n/a 2.184 2.184
Vitamin E (mg) 0.0 0.05 0.0 0.0 0.0 n/a 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.293 0.0 0.0 0.0 n/a 0.293 0.293
Lutein + zeaxanthin (mcg) 0.0 4.329 0.0 0.0 0.0 n/a 4.329 4.329
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.2 n/a n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1
Thiamin (mg) 0.0 0.0 0.0 0.01 0.006 n/a 0.016 0.016
Riboflavin (mg) 0.0 0.001 0.005 0.054 0.006 n/a 0.066 0.066
Niacin (mg) 0.0 0.026 0.0 0.704 0.062 n/a 0.792 0.792
Pantothenic acid (mg) 0.0 0.007 0.0 0.096 n/a n/a 0.103 0.103
Vitamin B-6 (mg) 0.0 0.003 0.0 0.048 0.0 n/a 0.051 0.051
Folate (mcg) 0.0 0.117 0.0 4.48 0.0 n/a 4.597 4.597
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.2 0.0 5.9 1.5 n/a 7.5 7.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.029 n/a n/a 0.03 0.03
Threonine (g) 0.0 0.003 n/a 0.08 n/a n/a 0.083 0.083
Isoleucine (g) 0.0 0.003 n/a 0.096 n/a n/a 0.099 0.099
Leucine (g) 0.0 0.005 n/a 0.16 n/a n/a 0.165 0.165
Lysine (g) 0.0 0.005 n/a 0.115 n/a n/a 0.12 0.12
Methionine (g) 0.0 0.002 n/a 0.029 n/a n/a 0.03 0.03
Cystine (g) 0.0 0.001 n/a 0.035 n/a n/a 0.036 0.036
Phenylalanine (g) 0.0 0.003 n/a 0.106 n/a n/a 0.109 0.109
Tyrosine (g) 0.0 0.003 n/a 0.074 n/a n/a 0.076 0.076
Valine (g) 0.0 0.004 n/a 0.099 n/a n/a 0.103 0.103
Arginine (g) 0.0 0.003 n/a 0.138 n/a n/a 0.141 0.141
Histidine (g) 0.0 0.002 n/a 0.051 n/a n/a 0.054 0.054
Alanine (g) 0.0 0.003 n/a 0.09 n/a n/a 0.093 0.093
Aspartic acid (g) 0.0 0.009 n/a 0.214 n/a n/a 0.223 0.223
Glutamic acid (g) 0.0 0.007 n/a 0.474 n/a n/a 0.481 0.481
Glycine (g) 0.0 0.004 n/a 0.09 n/a n/a 0.094 0.094
Proline (g) 0.0 0.008 n/a 0.147 n/a n/a 0.155 0.155
Serine (g) 0.0 0.004 n/a 0.115 n/a n/a 0.119 0.119
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.0 0.003 0.0 n/a 0.01 0.01
Phytosterols (mg) 0.0 0.507 n/a n/a n/a n/a 0.507 0.507
Monounsaturated Fat (g) 0.0 0.005 0.0 0.003 0.0 n/a 0.008 0.008
Polyunsaturated (g) 0.0 0.001 0.0 0.006 0.0 n/a 0.008 0.008