Receta Marinated Flap Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup red wine vingar
1 pound flap steak (or skirt steak or flank steak)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado oil
72.67g 		capers
8.6g 		garlic
1.4g 		worcestershire sauce
5.73g 		paprika
4.2g 		onion
1.2g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.24 0.0 0.62 0.12 0.03 1.21 1.21
Total Fat (g) 72.67 0.07 0.01 0.0 0.54 0.01 0.01 73.32 73.32
Carbohydrates (g) 0.0 0.42 1.02 1.12 2.34 0.97 0.06 5.92 5.92
Ash (g) 0.0 0.69 0.05 0.11 0.29 0.04 0.02 1.21 1.21
Calories (kcal) 642.403 1.978 4.648 4.469 12.138 4.164 0.342 670.142 670.142
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Fructose (g) n/a n/a n/a n/a 0.28 n/a n/a 0.28 0.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.21 0.09 4.5 0.4 0.06 0.83 13.1 13.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.34 0.57 0.43 0.43 0.01 1.82 1.82
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.3 0.1 0.0 1.6 0.1 0.0 2.1 2.1
Calcium (mg) 0.0 3.44 1.12 6.131 7.434 4.356 1.311 23.792 23.792
Iron (mg) 0.0 0.14 0.04 0.3 0.99 0.03 0.06 1.57 1.57
Magnesium (mg) 0.0 2.838 0.812 0.745 7.77 1.464 0.475 14.104 14.104
Phosphorus (mg) 0.0 0.86 5.838 3.438 14.49 4.08 0.551 29.257 29.257
Potassium (mg) 0.0 3.44 15.414 45.84 98.448 11.316 5.263 179.721 179.721
Sodium (mg) 0.0 254.904 0.364 56.154 1.428 0.648 0.532 314.03 314.03
Zinc (mg) 0.0 0.03 0.04 0.01 0.17 0.03 0.01 0.28 0.28
Copper (mg) 0.0 0.032 0.002 0.011 0.026 0.002 0.001 0.075 0.075
Manganese (mg) 0.0 0.007 0.008 n/a 0.035 0.004 0.002 0.056 0.056
Selenium (mcg) 0.0 0.1 0.5 0.0 0.2 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) 0.0 11.868 0.0 4.527 2214.87 0.0 80.028 2311.293 2311.293
Retinol (mcg) 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.057 0.057
Vitamin A, RAE (mcg_RAE) 0.0 0.602 0.0 0.287 110.754 0.0 4.0 115.642 115.642
Beta Carotene (mcg) n/a 7.138 0.0 2.464 1162.518 0.0 48.013 1220.133 1220.133
Vitamin E (mg) n/a 0.08 0.01 0.0 1.25 0.0 0.01 1.35 1.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 2.75 552.594 0.0 52.83 608.174 608.174
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.14 0.0 0.01 0.14 0.14
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.3 0.7 3.0 0.2 1.3 5.8 5.8
Thiamin (mg) 0.0 0.002 0.007 0.004 0.027 0.005 0.001 0.046 0.046
Riboflavin (mg) 0.0 0.012 0.002 0.007 0.073 0.001 0.001 0.096 0.096
Niacin (mg) 0.0 0.056 0.01 0.04 0.643 0.008 0.012 0.769 0.769
Pantothenic acid (mg) 0.0 0.003 n/a n/a 0.075 n/a 0.004 0.081 0.081
Vitamin B-6 (mg) 0.0 0.002 0.041 0.0 0.169 0.015 0.001 0.227 0.227
Folate (mcg) 0.0 1.978 0.028 0.458 4.452 1.992 1.444 10.352 10.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.6 0.9 0.2 2.2 0.5 0.1 4.4 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 n/a n/a 0.001 0.0 0.005 0.005
Threonine (g) n/a n/a 0.007 n/a n/a 0.002 0.001 0.01 0.01
Isoleucine (g) n/a n/a 0.009 n/a n/a 0.003 0.001 0.014 0.014
Leucine (g) n/a n/a 0.014 n/a n/a 0.004 0.002 0.02 0.02
Lysine (g) n/a n/a 0.008 n/a n/a 0.006 0.002 0.015 0.015
Methionine (g) n/a n/a 0.005 n/a n/a 0.001 0.0 0.006 0.006
Cystine (g) n/a n/a 0.002 n/a n/a 0.002 0.0 0.005 0.005
Phenylalanine (g) n/a n/a 0.007 n/a n/a 0.003 0.001 0.011 0.011
Tyrosine (g) n/a n/a 0.003 n/a n/a 0.003 0.001 0.007 0.007
Valine (g) n/a n/a 0.01 n/a n/a 0.003 0.002 0.014 0.014
Arginine (g) n/a n/a 0.023 n/a n/a 0.016 0.001 0.041 0.041
Histidine (g) n/a n/a 0.004 n/a n/a 0.002 0.001 0.007 0.007
Alanine (g) n/a n/a 0.005 n/a n/a 0.003 0.002 0.009 0.009
Aspartic acid (g) n/a n/a 0.018 n/a n/a 0.006 0.003 0.027 0.027
Glutamic acid (g) n/a n/a 0.03 n/a n/a 0.023 0.002 0.055 0.055
Glycine (g) n/a n/a 0.007 n/a n/a 0.004 0.001 0.013 0.013
Proline (g) n/a n/a 0.004 n/a n/a 0.005 0.002 0.011 0.011
Serine (g) n/a n/a 0.007 n/a n/a 0.003 0.001 0.011 0.011
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.401 0.02 0.002 0.0 0.088 0.002 0.001 8.514 8.514
Phytosterols (mg) n/a 4.128 0.112 n/a 7.35 1.044 0.048 12.682 12.682
Monounsaturated Fat (g) 51.269 0.005 0.0 0.0 0.052 0.002 0.003 51.331 51.331
Polyunsaturated (g) 9.803 0.026 0.005 0.0 0.349 0.005 0.001 10.19 10.19