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Receta Marinated Greek Vegetable Salad #2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup halved grape tomatoes
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
7.77g 		bell pepper
12.2g 		cucumber
14.42g 		feta
9.38g 		kalamata olives
8.44g 		olive oil
6.75g 		wine vinegar
3.73g 		lemon juice
1.91g 		parsley
0.12g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.12 0.09 1.33 0.07 0.0 0.0 0.01 0.0 n/a n/a 1.69 13.52
Total Fat (g) 0.01 0.04 0.02 2.0 0.8 6.75 0.0 0.0 0.0 n/a n/a 9.62 76.96
Carbohydrates (g) 0.59 0.74 0.31 0.38 0.51 0.0 0.01 0.16 0.01 n/a n/a 2.71 21.68
Ash (g) 0.03 0.06 0.05 0.49 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.64 5.12
Calories (kcal) 2.486 3.781 1.73 24.75 8.859 59.67 0.708 0.477 0.043 n/a n/a 102.504 820.032
Starch (g) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Sucrose (g) 0.06 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.48
Glucose (dextrose) (g) 0.18 0.24 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 4.0
Fructose (g) 0.16 0.28 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.54 4.32
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 7.09 11.25 13.95 5.18 6.86 0.0 3.52 1.73 0.1 n/a n/a 49.67 397.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.39 0.51 0.2 0.38 0.0 0.0 0.0 0.05 0.0 n/a n/a 1.53 12.24
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.7 5.6
Calcium (mg) 1.554 0.854 2.018 46.219 7.594 0.068 0.224 0.133 0.164 n/a n/a 58.827 470.616
Iron (mg) 0.02 0.05 0.03 0.06 0.28 0.04 0.02 0.0 0.01 n/a n/a 0.51 4.08
Magnesium (mg) 0.699 1.464 1.73 1.781 0.338 0.0 0.149 0.114 0.059 n/a n/a 6.335 50.68
Phosphorus (mg) 2.098 3.171 3.028 31.594 0.253 0.0 0.298 0.114 0.069 n/a n/a 40.625 325.0
Potassium (mg) 9.246 25.737 19.608 5.813 0.675 0.068 1.453 2.364 0.658 n/a n/a 65.62 524.96
Sodium (mg) 0.622 0.488 0.288 104.625 74.25 0.135 0.298 0.019 0.067 n/a n/a 180.791 1446.328
Zinc (mg) 0.01 0.03 0.02 0.27 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.36 2.88
Copper (mg) 0.005 0.002 0.01 0.003 0.02 0.0 0.0 0.001 0.0 n/a n/a 0.041 0.328
Manganese (mg) 0.006 0.013 0.01 0.003 n/a 0.0 0.002 0.0 0.0 n/a n/a 0.035 0.28
Selenium (mcg) 0.0 0.0 0.0 1.4 0.1 0.0 n/a 0.0 0.0 n/a n/a 1.5 12.0
Vitamin A, IU (IU) 0.078 381.904 10.381 39.563 n/a 0.0 0.0 0.381 10.004 n/a n/a 442.309 3538.472
Retinol (mcg) n/a 0.0 0.0 11.719 0.0 0.0 n/a 0.0 0.0 n/a n/a 11.719 93.752
Vitamin A, RAE (mcg_RAE) 0.0 19.15 0.577 11.719 1.603 0.0 0.0 0.019 0.5 n/a n/a 33.568 268.544
Beta Carotene (mcg) 0.078 198.087 4.469 0.281 19.153 0.0 n/a 0.057 6.002 n/a n/a 228.128 1825.024
Vitamin E (mg) 0.0 0.19 0.0 0.02 0.14 0.97 n/a 0.0 0.0 n/a n/a 1.33 10.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.466 6.221 2.307 0.0 43.031 0.0 n/a 0.172 6.604 n/a n/a 58.8 470.4
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a n/a 0.06 n/a n/a 0.0 n/a n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 15.6 0.5 0.0 0.1 0.0 0.0 0.9 0.2 n/a n/a 17.6 140.8
Thiamin (mg) 0.003 0.006 0.004 0.014 0.0 0.0 n/a 0.001 0.0 n/a n/a 0.028 0.224
Riboflavin (mg) 0.002 0.011 0.004 0.079 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.096 0.768
Niacin (mg) 0.01 0.12 0.006 0.093 0.003 0.0 n/a 0.002 0.002 n/a n/a 0.234 1.872
Pantothenic acid (mg) 0.008 0.039 0.035 0.091 n/a 0.0 n/a 0.002 0.0 n/a n/a 0.175 1.4
Vitamin B-6 (mg) 0.01 0.035 0.007 0.039 0.001 0.0 n/a 0.001 0.0 n/a n/a 0.094 0.752
Folate (mcg) 1.787 5.611 2.018 3.0 0.0 0.0 n/a 0.248 0.181 n/a n/a 12.845 102.76
Vitamin B-12 (mcg) n/a 0.0 0.0 0.16 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.16 1.28
Choline (mg) 0.4 0.7 0.8 1.4 0.8 0.0 n/a 0.1 0.0 n/a n/a 4.3 34.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.019 n/a 0.0 n/a n/a 0.0 n/a n/a 0.022 0.176
Threonine (g) 0.002 0.005 0.001 0.06 n/a 0.0 n/a n/a 0.0 n/a n/a 0.068 0.544
Isoleucine (g) 0.001 0.002 0.001 0.075 n/a 0.0 n/a n/a 0.0 n/a n/a 0.08 0.64
Leucine (g) 0.002 0.005 0.004 0.131 n/a 0.0 n/a n/a 0.0 n/a n/a 0.143 1.144
Lysine (g) 0.002 0.005 0.004 0.114 n/a 0.0 n/a n/a 0.0 n/a n/a 0.126 1.008
Methionine (g) 0.001 0.001 0.001 0.035 n/a 0.0 n/a n/a 0.0 n/a n/a 0.038 0.304
Cystine (g) 0.001 0.002 0.001 0.008 n/a 0.0 n/a n/a 0.0 n/a n/a 0.012 0.096
Phenylalanine (g) 0.002 0.006 0.004 0.064 n/a 0.0 n/a n/a 0.0 n/a n/a 0.076 0.608
Tyrosine (g) 0.001 0.001 0.0 0.063 n/a 0.0 n/a n/a 0.0 n/a n/a 0.065 0.52
Valine (g) 0.002 0.004 0.001 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.107 0.856
Arginine (g) 0.009 0.005 0.004 0.044 n/a 0.0 n/a n/a 0.0 n/a n/a 0.062 0.496
Histidine (g) 0.001 0.002 0.0 0.038 n/a 0.0 n/a n/a 0.0 n/a n/a 0.041 0.328
Alanine (g) 0.002 0.004 0.004 0.06 n/a 0.0 n/a n/a 0.0 n/a n/a 0.07 0.56
Aspartic acid (g) 0.005 0.034 0.006 0.073 n/a 0.0 n/a n/a 0.0 n/a n/a 0.119 0.952
Glutamic acid (g) 0.014 0.026 0.029 0.227 n/a 0.0 n/a n/a 0.0 n/a n/a 0.296 2.368
Glycine (g) 0.002 0.004 0.004 0.009 n/a 0.0 n/a n/a 0.0 n/a n/a 0.019 0.152
Proline (g) 0.002 0.002 0.001 0.129 n/a 0.0 n/a n/a 0.0 n/a n/a 0.135 1.08
Serine (g) 0.002 0.006 0.004 0.11 n/a 0.0 n/a n/a 0.0 n/a n/a 0.122 0.976
Cholesterol (mg) 0.0 0.0 0.0 8.344 0.0 0.0 n/a 0.0 0.0 n/a n/a 8.344 66.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.001 1.402 0.106 0.932 0.0 0.0 0.0 n/a n/a 2.445 19.56
Phytosterols (mg) n/a n/a n/a n/a n/a 14.918 n/a n/a 0.006 n/a n/a 14.923 119.384
Monounsaturated Fat (g) n/a 0.0 0.0 0.433 0.594 4.925 n/a 0.0 0.0 n/a n/a 5.952 47.616
Polyunsaturated (g) n/a 0.009 0.0 0.055 0.068 0.71 n/a 0.0 0.0 n/a n/a 0.842 6.736