Receta Marinated Green Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Anchovy, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
37.8g 		zucchini
35.91g 		bell pepper
31.0g 		balsamic vinegar
8.0g 		olive oil
2.25g 		garlic
0.87g 		anchovy
0.0g 		parsley
0.6g 		salt
0.5g 		lettuce
68.0g 		Total Per Serving Total for Recipe
Protein (g) 2.66 0.43 0.31 0.04 0.0 0.06 n/a 0.02 0.0 0.9 4.42 26.52
Total Fat (g) 0.29 0.06 0.09 0.0 2.25 0.0 n/a 0.0 0.0 0.15 2.85 17.1
Carbohydrates (g) 9.08 1.2 1.87 1.36 0.0 0.29 n/a 0.04 0.0 1.54 15.38 92.28
Ash (g) 0.61 0.22 0.15 0.03 0.0 0.01 n/a 0.01 0.5 0.37 1.91 11.46
Calories (kcal) 48.762 5.746 9.609 7.04 19.89 1.296 n/a 0.217 0.0 10.88 103.439 620.634
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.06
Glucose (dextrose) (g) n/a 0.27 0.6 0.61 n/a n/a n/a n/a n/a 0.14 1.61 9.66
Fructose (g) n/a 0.34 0.7 0.59 n/a n/a n/a n/a n/a 0.19 1.82 10.92
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 25.16 33.99 28.58 6.12 0.0 0.51 n/a 0.53 0.0 65.04 159.92 959.52
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.62 1.3 1.2 0.0 0.01 n/a 0.01 0.0 0.33 3.46 20.76
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.6 0.4 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.6 5.2 31.2
Calcium (mg) 23.814 5.387 2.17 2.16 0.023 1.575 n/a 0.83 0.12 22.44 58.518 351.108
Iron (mg) 0.41 0.13 0.13 0.06 0.01 0.01 n/a 0.04 0.0 0.82 1.61 9.66
Magnesium (mg) 21.168 6.105 3.72 0.96 0.0 0.218 n/a 0.301 0.005 8.16 40.636 243.816
Phosphorus (mg) 38.556 13.646 8.059 1.52 0.0 1.331 n/a 0.349 0.0 19.04 82.501 495.006
Potassium (mg) 139.86 94.084 65.402 8.96 0.023 3.489 n/a 3.333 0.04 127.16 442.35 2654.1
Sodium (mg) 2.268 3.591 1.24 1.84 0.045 0.148 n/a 0.337 193.79 17.0 220.259 1321.554
Zinc (mg) 0.24 0.1 0.08 0.01 0.0 0.01 n/a 0.01 0.0 0.14 0.58 3.48
Copper (mg) 0.045 0.018 0.006 0.002 0.0 0.003 n/a 0.001 0.0 0.02 0.096 0.576
Manganese (mg) 0.144 0.065 0.034 0.01 0.0 0.015 n/a 0.001 0.001 0.136 0.405 2.43
Selenium (mcg) 0.5 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1.0 1.7 10.2
Vitamin A, IU (IU) 1.134 71.82 970.485 0.0 0.0 0.078 n/a 50.684 0.0 5094.56 6188.761 37132.566
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.591 48.664 0.0 0.0 0.0 n/a 2.533 0.0 255.0 309.788 1858.728
Beta Carotene (mcg) n/a 43.092 503.375 n/a 0.0 0.044 n/a 30.408 0.0 3056.6 3633.519 21801.114
Vitamin E (mg) n/a 0.04 0.49 n/a 0.32 0.0 n/a 0.0 0.0 0.1 0.96 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 763.088 15.808 n/a 0.0 0.139 n/a 33.459 0.0 1172.32 1984.813 11908.878
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.02 n/a n/a 0.0 n/a 0.16 0.23 1.38
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 6.1 39.6 0.0 0.0 0.3 n/a 0.8 0.0 2.5 49.7 298.2
Thiamin (mg) 0.049 0.018 0.015 n/a 0.0 0.002 n/a 0.001 0.0 0.041 0.126 0.756
Riboflavin (mg) 0.023 0.05 0.028 n/a 0.0 0.001 n/a 0.001 0.0 0.054 0.157 0.942
Niacin (mg) 0.208 0.176 0.304 n/a 0.0 0.006 n/a 0.008 0.0 0.218 0.919 5.514
Pantothenic acid (mg) 0.083 0.057 0.099 n/a 0.0 0.005 n/a 0.002 0.0 0.095 0.343 2.058
Vitamin B-6 (mg) 0.042 0.079 0.09 n/a 0.0 0.011 n/a 0.001 0.0 0.068 0.29 1.74
Folate (mcg) 28.35 10.414 14.258 n/a 0.0 0.026 n/a 0.915 0.0 24.48 78.443 470.658
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 3.4 1.7 n/a 0.0 0.2 n/a 0.1 0.0 8.0 13.5 81.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.03 0.004 0.003 n/a 0.0 0.001 n/a 0.0 0.0 0.014 0.051 0.306
Threonine (g) 0.113 0.011 0.012 n/a 0.0 0.001 n/a 0.001 0.0 0.034 0.173 1.038
Isoleucine (g) 0.117 0.014 0.006 n/a 0.0 0.002 n/a 0.001 0.0 0.027 0.168 1.008
Leucine (g) 0.212 0.025 0.012 n/a 0.0 0.003 n/a 0.001 0.0 0.048 0.301 1.806
Lysine (g) 0.181 0.025 0.012 n/a 0.0 0.002 n/a 0.001 0.0 0.034 0.256 1.536
Methionine (g) 0.042 0.007 0.003 n/a 0.0 0.001 n/a 0.0 0.0 0.014 0.066 0.396
Cystine (g) 0.03 0.004 0.006 n/a 0.0 0.001 n/a 0.0 0.0 0.007 0.047 0.282
Phenylalanine (g) 0.144 0.014 0.015 n/a 0.0 0.002 n/a 0.001 0.0 0.048 0.224 1.344
Tyrosine (g) 0.076 0.011 0.003 n/a 0.0 0.001 n/a 0.0 0.0 0.02 0.111 0.666
Valine (g) 0.14 0.018 0.009 n/a 0.0 0.003 n/a 0.001 0.0 0.034 0.205 1.23
Arginine (g) 0.166 0.018 0.012 n/a 0.0 0.005 n/a 0.001 0.0 0.027 0.23 1.38
Histidine (g) 0.076 0.011 0.006 n/a 0.0 0.001 n/a 0.0 0.0 0.014 0.107 0.642
Alanine (g) 0.113 0.022 0.009 n/a 0.0 0.001 n/a 0.001 0.0 0.034 0.181 1.086
Aspartic acid (g) 0.321 0.054 0.087 n/a 0.0 0.004 n/a 0.002 0.0 0.095 0.563 3.378
Glutamic acid (g) 0.408 0.047 0.065 n/a 0.0 0.007 n/a 0.002 0.0 0.109 0.637 3.822
Glycine (g) 0.106 0.018 0.009 n/a 0.0 0.002 n/a 0.001 0.0 0.034 0.17 1.02
Proline (g) 0.113 0.014 0.006 n/a 0.0 0.001 n/a 0.001 0.0 0.027 0.163 0.978
Serine (g) 0.144 0.018 0.015 n/a 0.0 0.002 n/a 0.001 0.0 0.027 0.207 1.242
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.014 0.009 0.0 0.311 0.001 n/a 0.001 0.0 n/a 0.366 2.196
Phytosterols (mg) n/a n/a n/a n/a 4.973 n/a n/a 0.03 0.0 n/a 5.003 30.018
Monounsaturated Fat (g) 0.019 0.004 0.0 n/a 1.642 0.0 n/a 0.002 0.0 n/a 1.666 9.996
Polyunsaturated (g) 0.17 0.029 0.022 n/a 0.237 0.002 n/a 0.001 0.0 n/a 0.46 2.76