Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x juice of 1 lemon
25 gm very coarsely grnd black pepper sea salt and black pepper extra virgin olive oil (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		free range
550.0g 		Total Per Serving Total for Recipe
Protein (g) 110.77 110.77 221.54
Total Fat (g) 9.9 9.9 19.8
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) 4.13 4.13 8.26
Calories (kcal) 533.5 533.5 1067.0
Starch (g) 0.0 0.0 0.0
Sucrose (g) 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 0.0
Fructose (g) 0.0 0.0 0.0
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 416.24 416.24 832.48
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 22.0 22.0 44.0
Iron (mg) 39.44 39.44 78.88
Magnesium (mg) 121.0 121.0 242.0
Phosphorus (mg) 1078.0 1078.0 2156.0
Potassium (mg) 1804.0 1804.0 3608.0
Sodium (mg) 269.5 269.5 539.0
Zinc (mg) 32.01 32.01 64.02
Copper (mg) 0.88 0.88 1.76
Manganese (mg) 0.22 0.22 0.44
Selenium (mcg) 78.7 78.7 157.4
Vitamin A, IU (IU) 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0
Thiamin (mg) 0.99 0.99 1.98
Riboflavin (mg) 1.705 1.705 3.41
Niacin (mg) 32.835 32.835 65.67
Pantothenic acid (mg) 4.62 4.62 9.24
Vitamin B-6 (mg) 3.465 3.465 6.93
Folate (mcg) n/a 0.0 0.0
Vitamin B-12 (mcg) 18.98 18.98 37.96
Choline (mg) n/a 0.0 0.0
Folic acid (mcg) n/a 0.0 0.0
Tryptophan (g) 1.045 1.045 2.09
Threonine (g) 4.565 4.565 9.13
Isoleucine (g) 5.17 5.17 10.34
Leucine (g) 9.955 9.955 19.91
Lysine (g) 8.635 8.635 17.27
Methionine (g) 3.41 3.41 6.82
Cystine (g) 1.375 1.375 2.75
Phenylalanine (g) 4.84 4.84 9.68
Tyrosine (g) 4.125 4.125 8.25
Valine (g) 5.61 5.61 11.22
Arginine (g) 7.48 7.48 14.96
Histidine (g) 3.74 3.74 7.48
Alanine (g) 7.095 7.095 14.19
Aspartic acid (g) 10.945 10.945 21.89
Glutamic acid (g) 18.37 18.37 36.74
Glycine (g) 5.555 5.555 11.11
Proline (g) 4.895 4.895 9.79
Serine (g) 5.445 5.445 10.89
Cholesterol (mg) n/a 0.0 0.0
Trans Fat (g) 0.22 0.22 0.44
Saturated Fat (g) 3.905 3.905 7.81
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 3.135 3.135 6.27
Polyunsaturated (g) 0.715 0.715 1.43