Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oregano
3.0g 		olive oil
13.5g 		chili
2.6g 		cumin
1.58g 		salt
3.0g 		garlics
7.83g 		chicken breasts
442.26g 		spray
0.3g 		watermelon
79.92g 		mango
113.85g 		onion
49.69g 		cilantro
1.7g 		jalapeno pepper
10.35g 		lime juice
15.13g 		sugar
2.1g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 0.32 0.28 0.0 0.5 102.12 0.0 22.64 0.58 0.4 0.04 0.14 0.06 0.0 0.0 127.41 127.41
Total Fat (g) 0.31 13.5 0.44 0.35 0.0 0.04 5.48 0.24 37.86 0.31 0.04 0.01 0.06 0.01 0.0 0.0 58.64 58.64
Carbohydrates (g) 1.93 0.0 1.42 0.7 0.0 2.59 0.0 0.06 12.24 19.35 3.75 0.06 0.61 1.27 2.1 0.0 46.09 46.09
Ash (g) 0.21 0.0 0.22 0.12 2.99 0.12 4.51 0.0 3.15 0.57 0.17 0.02 0.05 0.05 0.0 1.5 13.68 13.68
Calories (kcal) 9.18 119.34 8.164 5.925 0.0 11.667 486.486 2.376 445.154 74.003 15.9 0.391 3.105 3.783 8.127 0.0 1193.6 1193.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.36 n/a n/a 0.07 n/a n/a 0.48 0.48
Glucose (dextrose) (g) 0.06 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 1.12 n/a n/a 0.09 n/a n/a 1.33 1.33
Fructose (g) 0.03 n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 0.09 n/a n/a 1.24 1.24
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 0.0 0.2 0.13 0.01 4.59 330.63 0.0 4.04 93.03 45.33 1.57 9.49 13.74 0.0 0.0 502.97 502.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.19 0.04 0.0 0.08 0.0 0.0 n/a 16.85 2.49 0.01 0.36 0.26 2.1 0.0 22.49 22.49
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.9 0.2 0.0 0.2 0.0 0.0 n/a 2.0 0.4 0.0 0.3 0.1 0.0 0.0 5.4 5.4
Calcium (mg) 47.28 0.135 7.228 14.71 0.72 14.172 48.649 0.0 43.157 11.385 9.937 1.139 1.035 2.118 0.021 0.36 202.046 202.046
Iron (mg) 1.32 0.08 0.37 1.05 0.01 0.13 3.18 0.0 5.82 0.15 0.13 0.03 0.07 0.01 0.0 0.0 12.36 12.36
Magnesium (mg) 8.1 0.0 4.42 5.783 0.03 1.958 123.833 n/a 411.588 10.247 4.472 0.442 1.967 1.21 0.0 0.015 574.063 574.063
Phosphorus (mg) 6.0 0.0 7.878 7.884 0.0 11.98 866.83 n/a 603.396 12.524 13.415 0.816 3.209 2.118 0.0 0.0 1536.049 1536.049
Potassium (mg) 50.07 0.135 49.816 28.25 0.24 31.398 1127.763 n/a 517.882 177.606 59.126 8.857 22.253 17.702 0.042 0.12 2091.26 2091.26
Sodium (mg) 0.45 0.27 26.26 2.654 1162.74 1.331 287.469 0.177 79.121 2.277 3.975 0.782 0.104 0.303 0.0 581.37 2149.282 2149.282
Zinc (mg) 0.13 0.0 0.07 0.08 0.0 0.09 3.54 n/a 8.18 0.05 0.06 0.01 0.02 0.01 0.0 0.0 12.25 12.25
Copper (mg) 0.028 0.0 0.011 0.014 0.001 0.023 0.177 n/a 0.551 0.125 0.03 0.004 0.013 0.005 0.0 0.0 0.983 0.983
Manganese (mg) 0.14 0.0 0.056 0.053 0.003 0.131 0.088 n/a 1.287 0.034 0.04 0.007 0.026 0.003 0.0 0.002 1.87 1.87
Selenium (mcg) 0.2 0.0 0.2 0.1 0.0 1.1 78.7 n/a n/a 0.7 0.2 0.0 0.0 0.0 0.0 0.0 81.3 81.3
Vitamin A, IU (IU) 207.09 0.0 770.9 20.066 0.0 0.705 92.875 0.0 0.0 870.953 0.497 114.716 82.697 7.565 0.0 0.0 2168.062 2168.062
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 26.536 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 26.536 26.536
Vitamin A, RAE (mcg_RAE) 10.35 0.0 38.558 1.011 0.0 0.0 26.536 n/a 0.0 43.263 0.0 5.729 4.14 0.303 0.0 0.0 129.889 129.889
Beta Carotene (mcg) 123.36 0.0 390.0 12.04 0.0 0.392 0.0 n/a n/a 506.633 0.497 66.81 47.093 4.539 0.0 0.0 1151.362 1151.362
Vitamin E (mg) 0.57 1.94 0.76 0.05 0.0 0.01 0.57 n/a n/a 1.28 0.01 0.04 0.05 0.03 0.0 0.0 5.3 5.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.546 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 25.86 0.0 8.06 7.078 0.0 1.253 0.0 n/a n/a 0.0 2.981 14.705 50.922 0.0 0.0 0.0 110.859 110.859
Tocopherol, beta (mg) 0.33 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.35 0.35
Tocopherol, gamma (mg) 0.6 0.11 0.08 n/a n/a n/a 0.18 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.97 0.97
Tocopherol, delta (mg) 0.12 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.13 0.13
Vitamin C (mg) 1.5 0.0 1.7 0.1 0.0 2.4 5.3 0.0 0.0 31.5 2.4 0.5 4.6 4.5 0.0 0.0 54.5 54.5
Thiamin (mg) 0.01 0.0 0.009 0.01 0.0 0.016 0.31 n/a 0.152 0.068 0.02 0.001 0.014 0.005 0.0 0.0 0.615 0.615
Riboflavin (mg) 0.01 0.0 0.021 0.005 0.0 0.009 0.398 n/a 0.12 0.068 0.01 0.003 0.006 0.003 0.0 0.0 0.653 0.653
Niacin (mg) 0.187 0.0 0.205 0.072 0.0 0.055 49.489 n/a 2.837 0.66 0.065 0.019 0.116 0.021 0.0 0.0 53.726 53.726
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.0 0.047 3.627 n/a 0.28 0.182 0.05 0.01 0.024 0.018 0.0 0.0 4.237 4.237
Vitamin B-6 (mg) 0.036 0.0 0.095 0.007 0.0 0.097 2.432 n/a 0.072 0.148 0.065 0.003 0.053 0.006 0.0 0.0 3.014 3.014
Folate (mcg) 8.22 0.0 2.6 0.158 0.0 0.235 17.69 n/a 46.354 15.939 11.428 1.054 4.865 1.513 0.0 0.0 110.055 110.055
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.68 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.68 1.68
Choline (mg) 1.0 0.0 1.7 0.4 0.0 1.8 324.6 n/a n/a 8.7 2.7 0.2 0.8 0.8 0.0 0.0 342.7 342.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.005 1.194 n/a 0.312 0.011 0.005 n/a 0.002 0.0 n/a 0.0 1.53 1.53
Threonine (g) n/a 0.0 n/a n/a 0.0 0.013 4.334 n/a 0.887 0.023 0.01 n/a 0.005 0.0 n/a 0.0 5.272 5.272
Isoleucine (g) n/a 0.0 n/a n/a 0.0 0.017 5.396 n/a 1.071 0.023 0.005 n/a 0.004 0.0 n/a 0.0 6.516 6.516
Leucine (g) n/a 0.0 n/a n/a 0.0 0.024 7.651 n/a 1.718 0.034 0.015 n/a 0.007 0.003 n/a 0.0 9.453 9.453
Lysine (g) n/a 0.0 n/a n/a 0.0 0.021 8.668 n/a 0.711 0.046 0.015 n/a 0.006 0.003 n/a 0.0 9.47 9.47
Methionine (g) n/a 0.0 n/a n/a 0.0 0.006 2.83 n/a 0.663 0.011 0.005 n/a 0.002 0.0 n/a 0.0 3.518 3.518
Cystine (g) n/a 0.0 n/a n/a 0.0 0.005 1.327 n/a 0.352 n/a 0.005 n/a 0.003 0.0 n/a 0.0 1.692 1.692
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 0.014 4.069 n/a 1.622 0.023 0.01 n/a 0.004 0.002 n/a 0.0 5.744 5.744
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.006 3.45 n/a 0.815 0.011 0.005 n/a 0.003 0.0 n/a 0.0 4.291 4.291
Valine (g) n/a 0.0 n/a n/a 0.0 0.023 5.086 n/a 1.247 0.034 0.01 n/a 0.006 0.002 n/a 0.0 6.407 6.407
Arginine (g) n/a 0.0 n/a n/a 0.0 0.049 6.147 n/a 3.916 0.023 0.055 n/a 0.006 0.003 n/a 0.0 10.199 10.199
Histidine (g) n/a 0.0 n/a n/a 0.0 0.009 3.184 n/a 0.623 0.011 0.005 n/a 0.003 0.0 n/a 0.0 3.836 3.836
Alanine (g) n/a 0.0 n/a n/a 0.0 0.01 5.572 n/a 1.191 0.057 0.01 n/a 0.006 0.003 n/a 0.0 6.85 6.85
Aspartic acid (g) n/a 0.0 n/a n/a 0.0 0.038 9.111 n/a 2.206 0.046 0.035 n/a 0.02 0.017 n/a 0.0 11.471 11.471
Glutamic acid (g) n/a 0.0 n/a n/a 0.0 0.063 15.302 n/a 4.555 0.068 0.089 n/a 0.019 0.011 n/a 0.0 20.108 20.108
Glycine (g) n/a 0.0 n/a n/a 0.0 0.016 4.998 n/a 1.327 0.023 0.01 n/a 0.005 0.002 n/a 0.0 6.379 6.379
Proline (g) n/a 0.0 n/a n/a 0.0 0.008 4.201 n/a 0.999 0.023 0.01 n/a 0.006 0.005 n/a 0.0 5.252 5.252
Serine (g) n/a 0.0 n/a n/a 0.0 0.015 3.494 n/a 1.207 0.023 0.01 n/a 0.005 0.006 n/a 0.0 4.759 4.759
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 256.511 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 256.511 256.511
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.133 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.133 0.133
Saturated Fat (g) 0.08 1.864 0.077 0.024 0.0 0.007 1.459 0.035 7.816 0.08 n/a 0.0 0.006 0.002 0.0 0.0 11.45 11.45
Phytosterols (mg) 6.09 29.835 2.158 1.074 0.0 n/a n/a n/a n/a n/a n/a 0.085 n/a n/a n/a 0.0 39.242 39.242
Monounsaturated Fat (g) 0.02 9.85 0.093 0.222 0.0 0.001 1.327 0.167 5.922 0.114 n/a 0.005 0.003 0.002 0.0 0.0 17.725 17.725
Polyunsaturated (g) 0.157 1.42 0.194 0.052 0.0 0.02 1.238 0.029 22.45 0.057 n/a 0.001 0.033 0.003 0.0 0.0 25.654 25.654